Vanachiremba veSwitzerland vakawana chokwadi chinokatyamadza: huwandu hwemichero nemiriwo zvinodyiwa mukudya zvakaenzana zvakaenzana nekusimbisa immune system uye, kunyanya, kuderedza chirwere cheallergic asthma.
Mukuwirirana nemagazini yeScience Daily, chiwanwa chinokosha chezvokurapa chichangobva kuitwa. Vanachiremba vanobva kuNational Science Foundation yeSwitzerland (Swiss National Science Foundation, SNSF) vakagadzira chikonzero chekuwedzera kwechiitiko chealergic asthma muEurope mumakore achangopfuura.
Dambudziko rekuwedzera nyaya dzeallergic asthma rakacherechedzwa kwemakore makumi mashanu apfuura, asi makore achangopfuura muEurope ave akaoma zvakanyanya. Vanhu vakawanda vari kurwara. The yellow press yakatodaidza chiitiko ichi kuti "Asthma Epidemic in Europe" - kunyangwe kubva pakuona kwekurapa, denda harisati raonekwa.
Iye zvino, nekuda kwekuedza kweboka revatsvakurudzi veSwitzerland, vanachiremba vakawana chikonzero chechirwere uye nzira yakarurama yekuchidzivirira. Zvakazoitika kuti dambudziko rinongova chikafu chisina kunaka, chinoteverwa nevakawanda vekuEurope. Chikafu cheavhareji mugari weiyo subcontinent haina inopfuura 0.6% yekudya fiber, iyo, maererano nekudzidza, haina kukwana kuchengetedza kusadzivirirwa pamwero wakakwana, kusanganisira kuve nechokwadi chehutano hwemapapu.
Kunyanya kukanganiswa nemhedzisiro yekudonha kwekudzivirira kwehutachiona mapapu, ayo anowana huwandu hukuru hwema microscopic mite anogara muguruva remba (kunyangwe guruva pacharo rinenge risingaoneki neziso, nekuti rine saizi isingapfuuri 0,1 mm). Mumadhorobha, imba yega yega ine guruva rakawanda rakadaro, uye iyo inonzi "house dust mites", saka vanachiremba vakaona kuti mugari wese weguta anodya huwandu husina kukwana hwekudya fiber ari panjodzi yakawedzera - uye pamusoro pezvose, anogona kuwana allergic asthma.
Vanachiremba vakapindura mubvunzo wekuti nei allergic asthma yanga ichi "kupisa" kwemakore makumi mashanu apfuura: nekuda kwekuti vanhu vekuEurope vaidya paavhareji yakawanda yekudyara kwezvirimwa, uye zvino vanosarudza yakakwira-calorie chikafu chenyama uye nekukurumidza chikafu. Zviri pachena kuti vegans uye vegetarians vanogona kubviswa kubva muboka rengozi, nepo njodzi yezvirwere pakati pevasiri vegetarian inopesana nehuwandu hwezvokudya zvemiti izvo zvichiri kuguma patafura yavo. Iyo yakawanda michero nemiriwo yatinodya, mhedzisiro yeongororo inoti, iyo yakasimba immune system.
Vanachiremba veSwitzerland vakanyatsogadzira nzira iyo muviri unogadzira mhinduro yekudzivirira inodiwa kudzivirira allergic asthma. Zvikafu zvezvirimwa, ivo vakawana, zvine faibha yekudya, iyo inosangana nekuvirisa (fermentation) pasi pesimba rebhakitiriya iri muura, uye inoshanduka kuita mapfupi-ketani fatty acids. Aya maasidhi anotakurwa murukova rweropa uye anokonzera kuwedzera kwenhamba yemasero edziviriro mumwongo wepfupa. Masero aya - kana akaiswa kune zvikwekwe pamuviri - anotumirwa nemuviri kumapapu, izvo zvinofambisa kusawirirana. Nekudaro, iyo yakawanda yekudya fiber inogashirwa nemuviri, zviri nani kupindurwa kwedziviriro yezvirwere, uye kushomeka kwengozi yeallergic hosha, kusanganisira asima.
Iwo maedzo akaitwa pamakonzo, nekuti Iyo immune system yemakonzo iyi yakada kufanana neyemunhu. Izvi zvinoita kuti kuedza uku kuve kwakanyanya kukosha kubva pakuona kwesainzi.
Mbeva dzakakamurwa kuita mapoka matatu: yekutanga yakapihwa chikafu chine yakaderera yekudya fiber - inenge 0,3%: iyi ndiyo chiyero chinoenderana nekudya kweavhareji yeEurope, asingadyi zvinopfuura 0,6% . Boka rechipiri rakapiwa chikafu chine zvakajairika, "zvakakwana" maererano nemaitiro emazuva ano ekudya, kudya fiber content: 4%. Boka rechitatu rakapiwa chikafu chine huwandu hwehuwandu hwekudya fiber (iyo chaiyo mari haina kutaurwa). Mbeva mumapoka ose dzakabva dzaoneswa nepfuti dzemumba.
Migumisiro yacho yakasimbisa fungidziro dzavanachiremba: mbeva zhinji dzeboka rokutanga (“avhareji yeEurope”) dzakanga dzine chinetso chakasimba chokusawirirana nacho, dzakanga dzine chitsama chikuru chomukobvu mumapapu avo; boka rechipiri (“zvokudya zvakanaka”) raiva nezvinetso zvishoma; uye muboka rechitatu ("vegans"), chigumisiro chakanga chiri nani zvikuru kupfuura kunyange mbeva kubva muboka repakati - uye zvisingaenzaniswi zviri nani kudarika "European nyama-kudya" mbeva. Nokudaro, zvakazoitika kuti kuitira kuti ave noutano hwakanaka, munhu haafaniri kutodya "zvakakwana", kubva pakuona kwekudya kwemazuva ano, kuwanda kwezvibereko nemiriwo, asi kuwedzera kwehuwandu!
Mukuru wechikwata chekutsvagisa, Benjamin Marshland, akarangarira kuti mushonga wanhasi wakamboratidza hukama pakati pekushaikwa kwekudya fiber kudya uye kufungidzira kwegomarara remudumbu. Iye zvino, akati, zvakasimbiswa nemishonga kuti mabhakitiriya maitiro mumatumbo anobata dzimwe nhengo - munyaya iyi, mapapu. Zvinoitika kuti kudyiwa kwekudya kwezvirimwa kunonyanya kukosha kupfuura zvaimbofungidzirwa!
"Tinoronga kuenderera mberi nezvidzidzo zvekiriniki kuti tinyatsoona kuti kudya, kunyanya kudya kwakapfuma muzvokudya zvefiber, kunobatsira sei muviri kurwisa zvirwere uye kuzvimba," akadaro Marshland.
Asi nhasi zviri pachena kuti unofanira kudya michero yakawanda nemiriwo kana uchida kuva noutano hwakanaka.