Ndiye anowanzo kurwisa vakadzi. Chii Chaunofanira Kudzivisa Kuderedza Njodzi Yako Yekenza Yezamu?

Zvinoenderana neshumo ya2014, yakagadzirwa pasi pehutsigiro hwePolish Society yeBreast Cancer Research, muna 2012, gomarara rezamu rakaiswa pechipiri pakati pezvichangobva kuwanikwa zveoncological kesi munyika - inoverengera ingangoita 2% yezviitiko. Nehurombo, zvakare muPoland ingangoita 12% yezvese kuongororwa. Uye kunyangwe iri imwe yeakanyanya-akadzidzwa kenza - isu tatoziva zvakawanda nezvayo uye kurapwa kwayo kunotipa mikana yakawanda, mumakore makumi maviri nematatu apfuura chiitiko chayo chave chichiwedzera. Inobata kwete chete vakadzi vane makore 23-30, asi inowanikwa kakawanda uye kakawanda muvanhu vaduku. Zvinoenderana nedata kubva kuNational Cancer Registry, chiitiko chegomarara rezamu chakawedzera zvakapetwa kaviri pakati pevakadzi vane makore 50-69. Gore rega rega, chirwere ichi chinobatwa nevarwere vanosvika makumi mana nevapfumbamwe, uye zvinofungidzirwa kuti mumakore mashoma anotevera, gore rega rega, chirwere ichi chichabata kunyange madzimai anodarika gumi nemasere.

Kenza yemazamu chirwere icho, zvinosuruvarisa, chinowanzouraya muPoland. Iyo inonyengera uye inokura asymptomatically pakutanga, saka nyaya dzakawanda dzinoonekwa chete padanho repamusoro. Zvinofungidzirwa kuti iri pachinhanho chechitatu maererano nekufa pakati pemagomarara ose ari kubata Poles. Panguva imwecheteyo, sezvakaratidzwa nedata kubva ku3, kenza yemazamu inoverengera 2013% yerufu pakati pevakadzi, ichitora nzvimbo mushure mekenza yemapapu. Iine chidimbu chemunhu kunyanya. Sekusimbiswa nevanyori veshumo, pasi pekutsigirwa nePolish Society yeBreast Cancer Research, kusakwanisa kushanda kwemukadzi anorwara negomarara rezamu kunounza, pamusoro pezvose, izvo zvinonzi mari isingabatike - "miganhu kana kubvisa zvachose kubva. hupenyu hwemagariro nehunyanzvi; nekuda kwechikonzero ichi, kenza yemazamu zvakare inova chirwere chemhuri dzese uye nharaunda yepedyo yevarwere. “

Kunyange zvazvo chinhu chinonyanya kukosha mukurapa kenza yemazamu kudzivirira, kusanganisira. ongororo dzenguva dzose izvo zvinozobvumira kukurumidza kutanga kwekurapa, zvinobuda kuti zvatinodya zvinogona kukanganisawo njodzi yekubatwa negomarara iri mumadzimai. Vesainzi vanofungidzira kuti tinogona kushandura huwandu hwe9 kubva pazana rekenza (100%) nekungochinja madyiro atinoita. Nepo tsvakiridzo yezvekudya uye njodzi yegomarara rezamu isingaite, pane humbowo hunoratidza kuti zvimwe zvekudya zvinogona kuwedzera huwandu hwevakadzi hwemamwe marudzi egomarara rezamu. Tarisa chaizvo zvaunofanira kudzivirira zvakanyanya kana iwe uchida kuzvidzivirira zvirinani kubva kuchirwere ichi chinonyengera.

Kunyange zvazvo mafuta ari chikamu chakakosha chemuviri wedu, zvakaratidzwa kuti rudzi rwemafuta runogona kuita basa guru mukuwedzera njodzi yekubatwa nekenza yemazamu. Izvi zvinokurudzirwa, pakati pevamwe vesainzi vekuEurope vakaongorora mamenu evakadzi gumi nerimwe vane makore 11-337 kubva kunyika 20 mukati memakore anopfuura gumi. Vakaona kuti avo vaidya mafuta akazara (70g / zuva) vaive ne10% mukana wekuita cancer yemazamu pane avo vaidya zvishoma (48g / zuva). Masayendisiti muMilan anowedzera kuti kudyiwa kwakanyanya kwemafuta akazara uye akazara, kunyanya ayo anobva muzvokudya zvakagadziridzwa zvakanyanya, zvinogona kunge zvichibatanidzwa nenjodzi yakawedzera yemamwe marudzi egomarara rezamu, kusanganisira idzo dzinoenderana nehomoni, kureva kuterera chiyero cheesrogen kana progesterone. mumuviri. Kunyange zvazvo huwandu hwakachengeteka hwemafuta akazara husati hwasimbiswa, oncologists kusanganisira kubva kuRutgers Cancer Institute muNew Jersey inokurudzira kuti udzivise zvinhu zvisina kunaka zvakadai sezvokudya zvinokurumidza, zvihwitsi, zvokudya zvakakangwa uye zvokudya zvine munyu muzvokudya zvako zvezuva nezuva.

Kunyange zvazvo pasina humbowo hunogutsa hunoita kuti shuga iite zvakananga pakukura kwegomarara rezamu, dzimwe ongororo dzinoratidza kuti zvinokanganisa ngozi yegomarara zvisina kunanga. Chikwata chemasayendisiti kubva ku MD Anderson Cancer Center paYunivhesiti yeTexas, yakaburitsa chidzidzo pamakonzo aidya chikafu chine paramita inofananidzwa neyakajairwa "Western" menyu, yakapfuma, pakati pezvimwe, mumakabhohaidhiretsi akacheneswa. Zvakazoitika kuti iyo yakakwira ye sucrose uye fructose yakakonzera pamusoro pe50% yemakonzo kuita cancer yemazamu. Zvakakosha, kana mbeva dzaidya mbeva dzadzo, ndipo padzaiwanzoita metastasized nekuonazve mhuka dzinorwara. Asi hazvisi zvose. Chidzidzo cheItaly, panguva ino pavanhu, chakabudiswa muAmerican Journal of Clinical Nutrition, chakaratidza hukama pakati pekudya kwakanyanya kwezvokudya zvine high glycemic index uye kenza yemazamu. Iyo "wallpaper" inosanganisira kwete chete zvinotapira zvinotapira, asiwo pasta nemupunga chena. Zvave zvichiratidzwa kuti kukurumidza kudya kunosimudza mazinga eglucose eropa uye kunokonzera kuputika kukuru kwe insulini mushure mekudya, iyo yakakwirira yengozi yekuva nekenza yeestrogen-inotsamira. Rangarira, shuga yaunowedzera kumenyu yako mukati mezuva, kusanganisira shuga inobva kune zvihwitsi, uchi kana zvinwiwa zvakagadzirirwa, hazvifanirwe kuita zvinopfuura 5% yesimba raunowana kubva mukudya nekunwa mukati mezuva. Sezvakakurudzirwa neThe American Heart Association, vakadzi vakawanda havafaniri kudarika 20g yeshuga pazuva (inenge maspuni 6), kusanganisira mari inowanikwa, semuenzaniso, muzvokudya zvakagadzirwa zvakanyanya.

Masayendisiti mazhinji anoratidza kuti kwete shuga chete, asi zvigadziriso zvayo, zvinogona kuita zvisina kunanga mukukura kwezvirwere zvakawanda. Tsvagiridzo paWashington University Chikoro cheMishonga yakaratidza kuti imwe yezvinotapira, sucralose, inogona kukonzera insulin yakakura kupinda muropa, uye nekunyanyisa kunwa, inogona kuwedzera zvakanyanya kukosha kwayo. Uye izvi, maererano, pakati pezvimwe, vaongorori veImperial College London Chikoro chePublic Health muEngland, vanogona kuve nemhedzisiro panjodzi yekubatwa negomarara rezamu. Mushure meongororo yevakadzi mazana matatu nemazana matatu, zvakaonekwa kuti avo vaive nezvirwere zvemetabolism zvine chekuita nekusagadzikana kwemuviri kune insulin kana kusakwanisa kuigadzira vaive panjodzi huru yegomarara pane avo vasina nyonganiso iyi. Imwe yezvidzidzo zvakakura zvevakadzi vepomenopausal (WHI) inosimbisawo kuti boka revanhu vaive nemazinga epamusoro e insulin aive angangoita 3300% mukana wekuita kenza yemazamu pane avo vaive neiyo yakaderera insulin mazinga. Nepo zvinotapira zvekugadzira zvisingaite zvakananga mukukura kwegomarara rezamu, manwiro avo haafanire kuwandisa, uye zvakakodzera kutarisa Inogamuchirwa Zuva Nezuva Intake (ADI) yega yega "inotapira musanganiswa" usati wawedzera kune yako yemazuva ese menyu.

Kunyange ichinaka, zvinoonekwa kuti kuidya kazhinji kunogona kukonzera njodzi yekuwedzera kenza yemazamu. Kupisa mapuroteni emhuka pakupisa kwakanyanya kunogona kuwedzera kuvandudzwa kweheterocyclic amines (HCA), iyo yakaratidza kuve makomisheni anogona kukonzera kenza yemazamu. Zvinoenderana netsvagiridzo yakaburitswa neCancer Project, vapari vemhosva zvakanyanya havangove huku yakakangwa, nyama yenguruve, nyama yemombe kana salmon, asi marudzi ese enyama yakakangwa uye yakabikwa nekupisa kwakanyanya. Ongororo yacho inosimbisa kuti iyo HCA yemukati, kunyangwe yakasiyana zvichienderana nenzira yekugadzira ndiro yakapihwa, inogara ichiwedzera nekuwedzera tembiricha yekukacha kana grilling. Chimwe chezvidzidzo zvakacherechedzwa, pakati pezvimwe, njodzi inopeta kashanu yekubatwa negomarara rezamu muvakadzi vanodya nyama yakabikwa zvakanyanya kana vachienzaniswa nevanoda nyama yepakati kana yakakangwa. Ngozi yakawedzerawo kana rudzi urwu rwechikafu rwaidyiwa zuva nezuva. IAmerican Cancer Research Institute inowedzerawo kuti kurapa nyama kunowedzerawo zviri mukati mecarcinogenic zvinhu, saka iyi nzira yekubika inofanirwa kudzivirirwa.

Icho chiitiko chakaratidzirwa chengozi yekukura kwegomarara rezamu, njodzi iyo inowedzera nehuwandu hunodyiwa. Tsvagiridzo inogara ichiratidza kuti kunwa doro, waini uye liqueur kunowedzera mukana wekuita mhando idzi dzegomarara dzinoenderana nemahomoni. Doro rinogona kuwedzera eg mazinga eesrogen ayo ane chekuita nekupinzwa kwegomarara rezamu. Panguva imwecheteyo, masayendisiti anotaura kuti doro rinogona kuwedzera kukuvadza DNA mumasero uye nokudaro kukanganisa kuonekwa kwechirwere. Kuenzaniswa nevasinganwi, vakadzi vanonwa doro pane dzimwe nguva vane kuwedzera kuduku mungozi yavo yekubatwa negomarara. Nekudaro, zvakaringana kwavari kuti vawedzere kunwa kwavo doro kusvika 2-3 zvinwiwa pazuva kuti vave 20% mukana wekuita kenza yemazamu. Nyanzvi dzinofungidzira kuti imwe neimwe inotevedzana yedoro inogona kuwedzera njodzi yekurwara neimwe 10%. Panguva imwecheteyo, yeuka kuti chidzidzo che2009 chinoratidza kuti kunwa zvinwiwa 3-4 pavhiki kunowedzera njodzi yekenza yemazamu kudzokorora muvakadzi vanoonekwa vaine kenza yemazamu, kunyangwe mumatanho ekutanga. Sangano reAmerican Cancer Society rinokurudzira vakadzi kuti vasapfuure chiyero chedoro rimwe chete pazuva, iro 350 ml yedoro, 150 ml yewaini kana 45 ml yedoro rakasimba.

Kwete doro chete rakavharwa musango, asiwo miriwo, michero, cheese, nyama uye nzungu. Nechekare zvigadzirwa kubva pa5 mapakeji akadaro anokwanisa kuwedzera mwero webisphenol A (BPA) mumuviri ne1000-1200% - chinhu icho mumuviri wako chinogona, pakati pevamwe, kutevedzera estradiol. Kunyange zvazvo kushandiswa kweBPA kunobvumirwa muEuropean Union uye ine mukurumbira wemakemikari akachengeteka, masayendisiti akawanda anonyevera pamusoro pekushandisa zvakanyanya. Pasi pekutariswa kwesainzi, pakati pevamwe vakadzi hormonal balance, kusagadzikana kweiyo inogona kukonzera kuumbwa kwekenza maseru. Higher serum BPA concentrations inosanganisirwa kwete chete ne polycystic ovary syndrome kana endometriosis, asi sezvakaratidzwa muongororo ya2012 paUniversity yeCalabria kuItaly, chinhu ichi chinogona kuve chinhu chinokurudzira kugadzirwa kweprotein inokonzera kukura kwegomarara rezamu. Vatsvagiri vanopa zano rekushandisa rudzi urwu rwechikafu zvine mwero uye kudzikisira kudyiwa kwechikafu chemumagaba vachifarira zvigadzirwa zvitsva.

Kunyange zvazvo vachigona kupesvedzerwa nezvinhu zvakasiyana-siyana, vanenge vaine chokuita nekudya. Rangarira kuti kuva nemafuta akawanda emuviri kunogona kuwedzera njodzi yako yekuva negomarara rezamu, kusanganisira nekuwedzera mwero weestrogen kana yakakwira insulin kukosha muropa. Vatsvagiri vanoratidza kuti vangangosvika 5 mu100 zviitiko zvegomarara (5%) zvinogona kudzivirirwa nekuchengetedza huremu hwemuviri. Kana tikawedzera kurovedza muviri kune izvi, mikana yekurwara yakatoderera. Imwe ongororo yakawana kuti kunyangwe kufamba kweawa 1 zuva rega rega kunogona kubatsira kuderedza njodzi yegomarara rezamu. Masayendisiti echiFrench anosimbisawo kuti kunyangwe mushure mekuonekwa uye kurapwa kwegomarara, kurovedza muviri kunogonawo kubatsira, kuderedza njodzi yekudzokazve kwechirwere. Nhamba yakakurudzirwa yemitambo yekudzivirira zviri nani kenza inenge maawa 4-5 pavhiki. Zvese zvaunoda kuita zviri pakati nepakati, sekukurumidza kufamba kana kuchovha bhasikoro.