Makore akawanda ekutsvakurudza pamusoro pezvinhu zviri mumukaka wemunhu anosimbisa kuti masayendisiti anotenda kuti mukaka waamai ndiwo wakanakisisa uyo mukadzi anogona kupa mwana wake. Nekuda kwehukuru hwezvakanakira, World Health Organisation (WHO) inokurudzira kuyamwiswa kwemwana chete kwemwedzi mitanhatu yekutanga yehupenyu hwemucheche uye kuenderera mberi kusvika pakuzvarwa kwechipiri kwemwana, uye zvakatorebesa - pakuwedzera kudya kwaanoita. Ndechipi chikonzero nei mukaka wezamu uri nzira yakanakisisa yekudyisa mucheche?
- Inopa mwana zvokudya zvinovaka muviri zvinodiwa pakukura kwakabatana
Mumakore ekutanga, muviri wemwana mucheche unokura zvakanyanya, saka unoda rubatsiro rwakanyanya - kunyanya mundima yekudya. Paanenge achiyamwisa, amai vanopa mwana wavo chimiro chakasiyana chezvokudya muhuwandu hwakakodzera uye chikamu, kusanganisira makhahydrates kusanganisira oligosaccharides[1], mapuroteni, mafuta, zvicherwa, mavhitaminzi uye immune modulators. Dzese pamwe chete zvine zvazvinoreva zvakasiyana-siyana - zvese zvekukura kwakakodzera kwemwana mumuviri uye wepfungwa.
- Icho chidziviriro chekudzivirira kubva kune zvirwere uye zvirwere
Pakarepo mushure mekuberekwa, muviri wemwana muduku hausati wanyatsokura uye haugadziri masoja ekudzivirira chirwere ari oga, saka unoda rubatsiro mukudzivirira kubva kumavhairasi uye mabhakitiriya. Mukaka waamai ndicho chikafu chakanakisa chemwana uye anogara achigadzira immune system - nekuda kweyakasarudzika immunological compounds, inodzivirira kubva kune hutachiona uye inomutsa dzimwe nzira dzekudzivirira mumuviri.
- Yakakosha, inogara ichitsva uye inowanikwa nyore
Hapana nzira iri nyore yokugutsa nayo nzara nenyota zvomwana wako kupfuura kumudyisa kubva muzamu. Mukaka wemunhu - kunze kwekuve chikafu chinovaka uye chinogayiwa nyore - chinogara chine tembiricha chaiyo.
- Inovaka zvisungo zvepfungwa zvakasimba
Amai vese vanehany'a nekuve nemwana wavo - ndezvekutenda nekuva pedyo kwaanogona kunzwa achidiwa uye akachengeteka. Kudya kunoitawo basa rakakosha mukugadzira hukama hwakasiyana uye hwepedyo pakati paamai nemwana. Kuyamwisa uye ruzha rwekurova kwemoyo waamai, mweya wekufema waamai unonzwika panguva yechiitwa ichi, kana mukana wekumutarisa mumaziso chaimo zvinoumba hukama hwakasimba hwepfungwa mucheche - zvese izvi zvinoita kuti mukaka waamai uve pedyo pasina mubvunzo kwaari.
Uye kana mukadzi asingakwanisi kuyamwisa ...
... Mukutaurirana nachiremba wevana, anofanira kusarudza mushonga wakakodzera wemwana wake, wakafanana mukuumbwa nemukaka wezamu remunhu. Zvakakodzera kuyeuka izvozvo kana chigadzirwa chakapihwa chine chimiro chakafanana nemukaka waamai, hachisi chinhu chimwe chete, asi kuumbwa kwese.
Mukupindura kune zvinodiwa zvekudya zvevacheche vasingagoni kuyamwisa, masayendisiti kubva kuNutricia akagadzira mumwe mukaka Bebilon 2kuumbwa kwakakwana zvakare ine zvinosanganisa zvinongowanikwa mumukaka wezamu[2]. Kutenda kune izvi, zvinopa mwana zvikomborero zvakawanda, kusanganisira kutsigira kukura kwakakodzera, kusanganisira kushanda kwemasimba ezvirwere zvemuviri uye kukura kwemabasa ekuziva. Zvose zvinokonzerwa nezviri mukati:
- yakasarudzika kuumbwa kweGOS / FOS oligosaccharides muchiyero che9: 1, iyo inotevedzera kuumbwa kwepfupi- uye refu-cheni oligosaccharides yemukaka waamai,
- DHA asidhi yekukura kwehuropi uye kuona,
- mavhitaminzi A, C uye D kutsigira immune system,
- iodine uye iron yekuvandudza kwekuziva [3].
Iyo zvakare yakagadziridzwa mukaka kazhinji kazhinji inokurudzirwa navanachiremba muPoland[4].
Mashoko anokosha: Kuyamwisa inzira yakakodzera uye yakachipa yekudyisa vacheche uye inokurudzirwa kuvana vadiki pamwe nekudya kwakasiyana. Mukaka waamai une zvinovaka muviri zvinodiwa kuti mucheche akure zvakanaka uye unomudzivirira pazvirwere neutachiona. Kuyamwisa kunopa migumisiro yakanakisisa apo amai vakanyatsogadziriswa panguva yekuzvitakura uye lactation, uye kana pasina kudyisa kusina kukodzera kwemwana. Asati asarudza kuchinja nzira yekudya, amai vanofanira kubvunza chiremba wavo.
[1] Ballard O, Morrow AL. Kuumbwa kwemukaka wevanhu: zvinovaka muviri uye bioactive zvinhu. Pediatr Clin North Am. 2013;60(1):49-74.
[2] Kuumbwa kwakazara kweBebilon 2, maererano nemutemo, kunosanganisira, pakati pezvimwe, mavhitamini A, C uye D ekushanda zvakanaka kwesimba rekudzivirira muviri, DHA yekuvandudza kwehuropi nekuona, uye iron yekuziva. development. Lactose, DHA, mavhitaminzi, ayodhini, iron, calcium uye nucleotides zvinowanzoitika mumukaka wezamu. Mukaka waAmai unewo zvinhu zvakasiyana siyana, zvinosanganisira masoja ekudzivirira chirwere, mahormone nemaenzayimu.
[3] Bebilon 2, maererano nemutemo, ine mavhitaminzi A, C uye D akakosha pakushanda kwakakodzera kwesimba rekudzivirira muviri uye ayodhini nesimbi zvakakosha pakuvandudzwa kwemabasa ekuziva, pamwe neDHA yakakosha pakukura kwehuropi. uye kuona.
[4] Pakati pemukaka unotevera, zvichibva paongororo yakaitwa naKantar Polska SA muna Kukadzi 2020.
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