James Trevor "Jamie" Oliver mugadziri ane mukurumbira wechiRungu, anosimudzira kudya kune hutano, retaurateur uye muratidziri weTV. Anenge munhu wese anobatanidzwa mukubika nekubika anoziva Oliver semunhu akabudirira uye nyanzvi mumunda wake. Pamusoro pebasa rinoshanda, Jamie Oliver nemukadzi wake Juliet vabereki vanofara vevana vashanu!
Jamie anokurudzira nyika yese kubika chikafu chine hutano mukicheni make, achinakidzwa nekuita. Kunyangwe ichokwadi chekuti Jamie pachake haasi wemuriwo, repertoire yake yezvakanakisa ndiro ine zvakawanda zvezvirimwa-zvakavakirwa. Saka, 3 yezvinonaka kwazvo zvisina nyama ndiro kubva kune nyeredzi yehunyanzvi hwekubika!
Koliflower uye broccoli mune cheese
2 clove yegariki 50 g butter 50 g furawa 600 ml mukaka 500 g broccoli florets 75 g grated cheddar cheese 1 kg cauliflower florets 2 zvimedu zvechingwa chakare 2 sprigs ye thyme itsva 25 g grated almonds Mafuta omuorivhi
Preheat oven kusvika 180C. Peenura wocheka garlic clove woisa mupoto ine mafuta iri pakati nepakati. Apo bhotela rinonyunguduka, wedzera hupfu, simbisa, zvishoma nezvishoma udira mumukaka, funganisa zvakare. Wedzera broccoli, kubika kwemaminitsi makumi maviri kusvika kunyoro. Whisk mu blender, kuwedzera mamwe mukaka. Dururira muhafu ye grated cheese, mwaka. Gurai florets pamusoro pendiro yekubikira, uye pamusoro ne broccoli, garlic sauce, uye yakasara grated cheese. Gadzira crackers mu blender, wedzera thyme mashizha uye maarmond akachekwa. Sakanidza nemafuta, piniki yemunyu uye pepper, kuparadzira zvakafanana pamusoro pekabheji. Bika 20 awa kusvika ndarama yakatsvuka. Nakidzwa nekudya kwako!
Greek muriwo kebab
120 g halloumi cheese 1 yellow mhiripiri 1 courgette 140 g cherry madomasi 12 tsama dzemint 12 tsvuku tsvuku 1 lemon Mafuta omuorivhi Mhiripiri nhema yakatswa pasi
Dzvanya 6 matanda mumvura inotonhora kudzivirira miriwo kubva pakupisa. Cheka cheese mu 2 cm cubes, uwedzere kune ndiro huru. Cheka bhero mhiripiri kuita zvidimbu zvidiki wowedzera mundiro zvakare. Cheka zucchini muhafu kureba, wobva wacheka mhiri, wowedzera uye cherry tomate mundiro. Cheka chili (yakambocheneswa mbeu). Gadzira lemon mu zest yakanaka, gurai mint mashizha, sanganisa nechiri uye 2 tablespoons emafuta omuorivhi. Fukidza nepini yepepire, funganisa zvakanaka. Preheat oven yegrill kusvika ku200C. Zora pepa rekubika nemafuta, isa parutivi. Rongedza miriwo uye cheese padanda rimwe nerimwe nenzira yakarurama. Isa pahomwe yekubika uye grill kwemaminitsi 10-12 kusvikira miriwo yakanyorova uye cheese yakasviba yegoridhe. Shumira ne mint saladi uye tortilla.
Chili ne crispy saladi
1 yakasvuta chipotle 12 tsvuku tsvuku tsvuku tsvuku tsvuku 1 tsp. kusvuta paprika 1 tsp kumini mhodzi 12-1 clove yegariki 2 tsama yecoriander Olive oil 1 bell peppers 2 g chickpeas 400 g itsvo beans 400 g mhepo yekutengesa (tomato paste) 700 g mupunga wemusango
4 tortilla 2 makopeya akaibva 3 tsp. yogati 2 limes 1 romaine leaf 12 cucumbers 1 red chilli Chitsama chemadomasi echerry
Mune blender, sanganisa chili, yakasvuura uye hafu hanyanisi, paprika, mhodzi yekumini, wedzera coriander uye 2 tbsp. butter, kurova. Isa mupani, uwedzere pepper, chickpeas, nyemba, munyu, pepper uye pasata, funganisa zvakanaka, uvhare nechifukidzo. Isa huzhinji hunoguma muovheni preheated kusvika 200C. Isa akawanda emashizha ekorianderi, pini yemunyu uye mhiripiri, hafu yekotapeya, yogati uye muto we2 limes mundiro yeblender uye sanganisa. Ravira, mwaka sezvaunoda. Cheka romaine lettuce, cheka tortilla, sanganisa nemamwe saladhi. Cheka cucumber, chili, wedzera pamusoro pe saladhi. Isa mupunga pakati pechili dish. Fukidza saladhi ne cherry tomate, yakasara coriander, fungai zvakanaka. Shumira chili uye saladhi pamwe chete.