Kudya matomatisi kunodzivirira madzimai kubva kugomarara repazamu munguva ye<em>postmenopausal – mashoko akadai akataurwa nenyanzvi dzesainzi dzepaRutgers University (USA).
Boka revanachiremba, rinotungamirirwa naDr. Adana Lanos, rakaona kuti miriwo nemichero ine lycopene - kunyanya matomatisi, pamwe chete neguava uye watermelon - inogona kuderedza zvakanyanya njodzi yekenza yemazamu mumadzimai ekupedzisira, uye kuwedzera, kuvabatsira kudzora. kuwedzera uremu uye kunyange mazinga eshuga yeropa.
"Zvakanakira kudya madomasi matsva nendiro zvakagadzirirwa kubva kwavari, kunyangwe mudiki, nekuda kwekudzidza kwedu, zvave pachena," akadaro Adana Lanos. “Naizvozvo, idya michero yakawanda nemiriwo ine zvakawanda zvinobatsira zvinovaka muviri, mavhitaminzi, zvicherwa, uye phytochemicals senge lycopene kune inoyerwa hutano hunobatsira. Maererano nemigumisiro yekudzidza, tinogona kutaura kuti kunyange kungodya mari yakakurudzirwa yezuva nezuva yemichero nemiriwo inopa dziviriro kubva kune kenza yemazamu mumapoka ane ngozi.
Chikwata chesainzi chaDr. Lanos chakaita ongororo yekudya kunovaka muviri umo vakadzi makumi manomwe vane makore anopfuura makumi mana nemashanu vakapinda. Vakakumbirwa kuti vadye huwandu hwezuva nezuva hwechikafu chine madomasi kwemavhiki gumi, izvo zvinoenderana nemaitiro ezuva nezuva e lycopene ye70 mg. Mune imwe nguva, vakapindura vaifanirwa kudya zvigadzirwa zvesoya zvine 45 g yeprotein yesoya zuva rega rega kwe, zvakare, mavhiki gumi. Vasati vatora bvunzo, vakadzi vakaramba kutora chikafu chinokurudzirwa kwemavhiki maviri.
Zvakazoitika kuti mumuviri wevakadzi vakadya tomate, chiyero cheadiponectin - hormone inokonzera kuora muviri uye shuga yeropa - yakawedzera ne9%. Panguva imwecheteyo, muvakadzi vakanga vasina kuwandisa panguva yekudzidza, chiyero cheadiponectin chakawedzera zvishoma.
“Ichi chokupedzisira chinoratidza kuti zvinokosha sei kudzivisa uremu hwakanyanyisa,” akadaro Dr. Lanos. "Kushandiswa kwemadomasi kwakapa mhinduro inooneka yehomoni muvakadzi vakachengeta huremu hwakajairika."
Panguva imwecheteyo, kushandiswa kwesoya hakuna kuratidzwa kuve nemhedzisiro inobatsira pakufungidzira kwegomarara rezamu, kufutisa, uye chirwere cheshuga. Yaimbofungidzirwa kuti seyero yekudzivirira kurwisa kenza yemazamu, kufutisa uye shuga yakakwira yeropa, vakadzi vanopfuura makore makumi mana nemashanu vanofanirwa kutora huwandu hwakakosha hwezvigadzirwa zvine soy.
Mafungiro akadaro akaitwa pahwaro hwehuwandu hwehuwandu hwakawanikwa munyika dzeAsia: masayendisiti akaona kuti vakadzi vekuMabvazuva vanowana kenza yemazamu kazhinji kazhinji kupfuura, semuenzaniso, vakadzi vekuAmerica. Nekudaro, Lanos akati zvingangoita kuti mabhenefiti esoya mapuroteni anongogumira kune mamwe (eAsia) madzinza, uye haaenderane kune vakadzi vekuEurope. Kusiyana nesoya, kudyiwa kwematomatisi kwakaratidza kuve kunoshanda zvakanyanya kuvakadzi vekuMadokero, ndosaka Lanos achikurudzira kusanganisa kashoma matomatisi mukudya kwako kwezuva nezuva, nyowani kana mune chero chimwe chigadzirwa.