Zuva rejusi - inozivikanwa, kunyange iri jaya, zororo, iro ratove rakapembererwa munyika dzakasiyana dzepasi. Chinangwa chayo chikuru ndechekusimudzira muto sechinwiwa chine hutano uye chinonaka uye chakakosha chikamu chekudya kwevanhu kwezuva nezuva. Mucherechedzo wehoridhe muchero unoshamisa, wakakamurwa kuita zvikamu zvitatu zvakaenzana, zvinoratidzira mutsauko wemajusi ese epasi.
Sekureva kwenyanzvi mune kudya kwakaringana, majusi ndiyo imwe yenzira dzinodhura kwazvo dzekuwana mavitamini, macro- uye maeleroidiki, zvinhu zvemunhu wemazuva ano. Uye dzinofanirwa kuverengerwa mukudya kwemunhu wese, kunyanya mumatsutso-nguva yechando, apo muviri kunyanya unoda rutsigiro rwevhitamini. Uyezve zviri nyore kudya uye kugaya nekukurumidza.
World Health Organisation (WHO), mu Global Strategy yayo paDhietiki, Chiitiko chePanyama uye Hutano, inokurudzira kudya magiramu mazana mana emichero nemiriwo zuva nezuva, chikamu chimwe muzvishanu pazviri chingatsiviwa negirazi remuto.
Muna 2010, iyo International Fruit Juice Association (IFU) yakaronga kutanga Zuva Rejusi Zuva (Zuva Renyika). Pakutanga, pfungwa iyi yakatsigirwa neTurkey, Spain nePoland, uye dzimwe nyika, uye nhasi Juice Day inopembererwa munyika dzakawanda, kusanganisira Russia, asi panguva dzakasiyana dzegore - zvichienderana netsika uye tsika dzenyika imwe neimwe.
MuRussia, nhoroondo yezororo iri yakatanga muna 2012., apo iyo Russian Union yeJuice Vagadziri vakakoka munhu wese kuti avhote paInternet yeZuva reJuice uye vasarudze nguva yekubata kwayo. Aya ndiwo marongero akaitwa Zuva reRussia reJusi uye zuva remhemberero yaro yegore - Mugovera wechitatu waGunyana… Mushure mezvose, matsutso inguva yechinyakare yekukohwa, uye Nyamavhuvhu achiri kufadza nemazuva anodziya.
Kuchengetwa kweZuva rekutanga reJusi muRussia kwakaitika muna 2013, uye zviitiko zvikuru zvezororo zvakaitirwa muMoscow, muGorky Central Park yemaCustom uye Leisure, umo munhu wese akabatanidzwa. Chirongwa chemafaro chakamirira chakamirira vashanyi, vatapi venhau uye vese vanoda muto. Kubva ipapo, Zuva reJuice rave kuitwa gore rega.
Kunze kwekuravira juzi kubva kune vakasiyana vagadziri, nyanzvi dzinotsanangura nekutaura kuti yakamisirwa muto chii, kubva kune nyika dzipi dzaunounzwa uye kuti nzira yekukwirisa muto inoitika sei, uyezve vateereri pachavo vanogona kugadzira zvavo mabikirwo kubva kune chero michero majusi. Ikoko, nyanzvi mumunda wezvekudya zvinovaka muviri uye neindasitiri yezvikafu vanopindura mibvunzo yakasiyana siyana nezvejusi, hunhu hwavo, kubatsira uye basa mukudya kwevanhu.
Mushure mekutaura nenyanzvi, munhu wese anogona kutora chikamu mumakwikwi anonakidza uye nemibvunzo. Munguva yezororo, pane kuratidzwa kwemifananidzo inotumirwa kumakwikwi emifananidzo mukugadzirira Zuva iri. Vanokunda vanogamuchira mibairo yakakosha uye zvipo. Chirongwa chinonakidza chinopihwawo vana.
Varongi vezororo vanotarisira kuti ichakurumidza kuva yose-yeRussia uye yakapararira. Kubatanidzwa kweZuva reMuto mukarenda yeRussia kwakabatana nechishuwo chekutaura nezvezvinhu zvinobatsira uye tsika yekushandiswa kwezvigadzirwa zvejusi. Kunyangwe iwe usingakwanise kutora chikamu muzviitiko zvakaitwa, varongi vanokurudzira kuti upe zuva iri kune hutano hwako uye uripedze nemhuri yako kana shamwari, asi gara uine muto waunofarira.
* Funga nezve hutano hwako kana uchisanganisira muto mukudya kwako. Kune kumwe kunetseka kwehydrohydrate metabolism, insulin kushorwa, chirwere cheshuga uye zvimwe zvirwere, bvunza chiremba wako.