Kana vana vanodya miriwo vakagamuchira huwandu hwakakwana hwemukaka waamai kana mukaka wemucheche, uye chikafu chavo chine matsime emhando yesimba, chikafu uye chikafu, senge iron, vhitamini B12 uye vhitamini D, kukura panguva iyi yekukura kwemwana kunenge kwakajairika.
Kunyanya kuratidzwa kwekudya kwezvinomera, zvakadai semichero uye chikafu chekudya chakasvibirira, maererano nezvidzidzo, zvinokanganisa kukura nekukura kwemwana, uye, maererano naizvozvo, hazvigone kukurudzirwa kuvana vepakutanga (mucheche) uye zera repakati.
Madzimai mazhinji anodya miriwo anosarudza kuyamwisa vana vavo uye tsika iyi inofanirwa kutsigirwa zvizere nekuitwa kwese kwese. Mukutaura kwekuumbwa, mukaka wemukaka wevakadzi vezvinomera wakafanana nemukaka wevakadzi vasiri vegetarian uye wakakwana zvakakwana maererano nehutano hwekudya. Zvigadzirwa zvekutengesa zvevacheche zvinogona kushandiswa mumamiriro ezvinhu apo mwana nokuda kwezvikonzero zvakasiyana-siyana haasi kuyamwisa, kana kuti akarumurwa asati asvika 1 gore. Kune vegan vana vasina kuyamwisa, sarudzo chete ndeye soy-based diet.
Mukaka wesoya, mukaka wemupunga, mafomu ekumba, mukaka wemombe, wembudzi haufanirwe kushandiswa sechitsividzo chemukaka waamai kana mafomu ekutengesa akakosha mukati megore rekutanga rehupenyu hwemwana., nokuti zvigadzirwa izvi hazvina chero macro- kana micro-nutrients uye zvinhu zvinokosha zvakakwana zvakakwana pakukura kwakakwana kwemwana pazera rakadaro.
Mitemo yekuunza zvishoma nezvishoma chikafu chakasimba mukudya kwemwana yakafanana kune vese vanodya miriwo nevasiri vegetarian. Kana yasvika nguva yekuunza chikafu chine mapuroteni, vana vezvinomera vanogona kuve ne tofu gruel kana puree, legumes (puree uye strain kana zvichidikanwa), soya kana mukaka yogati, yakabikwa mazai yolk, uye cottage cheese. Mune ramangwana, unogona kutanga kupa zvimedu zve tofu, cheese, soy cheese. Packageed mukaka wemhou, kana mukaka wesoya, mafuta akazara, akasimbiswa nemavhitaminzi anogona kushandiswa sechinwiwa chekutanga kubva mugore rekutanga rehupenyu kumwana ane kukura kwakarurama uye kukura kwemiganhu uye kudya zvakasiyana-siyana zvekudya.
Zvokudya zvine simba uye zvinovaka muviri zvakaita semuriwo webhinzi, tofu, neporridge yeavocado zvinofanira kushandiswa panguva iyo mwana paanotanga kurumurwa. Mafuta mukudya kwemwana ari pasi pemakore maviri haafaniri kuderedzwa.
Vana vanoyamwisa naamai vasingadye zvigadzirwa zvemukaka zvakasimbiswa nevhitamini B12 uye vasingatore mavhitamini complexes uye vhitamini B12 yekuwedzera nguva nenguva inoda mamwe mavhitamini B12 ekuwedzera. Mitemo yekuiswa kwesimbi yekuwedzera uye vhitamini D mukudya kwevana vadiki yakafanana kune vese vasiri vezvinomera uye vanodya miriwo.
Zinco-containing supplements haiwanzo kukurudzirwa nevana vezvekudya kwevana vaduku vemiti sechinhu chinosungirwa, nokuti. Kushaikwa kweZinc kwakanyanya kushomeka. Kuwedzera kudyiwa kwezvikafu zvine zinc kana akakosha ane zinc-ine anowedzera nechikafu kunotemerwa mumwe nemumwe, kunoshandiswa panguva yekuiswa kwezvimwe zvekudya mukudya kwemwana uye zvinodikanwa mumamiriro ezvinhu apo chikafu chikuru chinopera mu zinc kana chine chikafu chine. yakaderera bioavailability ye zinc.