Ivhareji yezuva nezuva koriori zvemukati ndeye 673 Kcal.
Iyo Kefir Apple Diet ndechimwe chezvakareruka uye zvakanyanya kushanda zvakanyanya kudya. Panyaya yemhedzisiro yemuviri uye nzira yekurasikirwa uremu, yakanyanya kufanana neapuro kudya. Musiyano chete uri mukuwedzera kwemafuta-isina (1%) kefir mhuka protein, iyo inonyorovesa asidhi iri mumaapuro.
Iyo kefir-apuro yekudya inogona kukurudzirwa kune vanhu vasingangodi kudzikira huremu, asi zvakare kugadzirisa hutano hwakakanganiswa nekuda kwezvikonzero zvinoverengeka, semuenzaniso, kutyisidzira mamiriro ezvakatipoteredza mudunhu, kushanda pakushanda kwetekinoroji kune ngozi hutano (semuenzaniso, manyore emagetsi arc welding), chirwere chazvino (chakakonzera kuderera kukuru kwekudzivirira muviri) - kutora mishonga inorwisa mabhakitiriya kwenguva yakareba, nezvimwe.
Nguva yenguva kefir-apuro yekudya mazuva manomwe - panguva ino unogona kurasikirwa nemakirogiramu matanhatu. Kwemazuva ese, zvinoenderana nechikafu cheiyo kefir-apuro yekudya, 6 kilograms (1,5-5 pcs.) Emaapuro egirini anodikanwa.
Kefir-apuro yekudya menyu
Mangwana, masikati, masikati, masikati masnack, kudya kwemanheru uye maawa maviri asati avata unofanira kudya apuro imwe uye mushure mehafu yeawa inwa nehafu yegirazi (2 gramu) yemafuta mashoma (100%) kefir (isina shuga). Uyezve, chero chikafu chinogona kurekwa pasina kukuvara. Pamusoro pezvo, iwe unogona kunwa green tea pasina zvirambidzo kana kuchiri uye isina-mineralized mvura (haisi kukonzera nzara) pasina shuga.
Imwe yemabhenefiti akakosha ekefir-apuro yekudya ndeyekuwana mhedzisiro munguva pfupi. Imwezve yekuwedzera kefir-apuro yekudya inoratidzwa mukuti maapuro ane seti yese yevhitamini nemaminerari anodiwa kumunhu. Mukana wechitatu weiyo kefir-apuro chikafu ndechekuti inogona kukurudzirwa kune vanhu vane chirwere chisingaperi (kubvunza nachiremba kunodiwa).
Ichi chikafu chekufutisa hachina kuenzanisirwa maererano nemaminerari-mavitamini anodikanwa kumuviri (hapana makabhohaidhiretsi). Kuti ushandise chikafu, unofanirwa kubvunza chiremba wako. Kutangazve kudya kwacho kunogoneka pasati papfuura mwedzi mitatu gare gare.
2020-10-07