Chii chandingadye pakudya kwemasikati kuchikoro?

Kana chikoro chako parizvino chisingakwanisi kukupa chikafu chemuriwo, heano mamwe anokurumidza, ari nyore uye anonaka ekudya kwemasikati mazano ekuunza kubva kumba.

Sandwichi. Isa kuzadza pamhando yako yaunofarira yechingwa, ingave tortilla, bagel, pita kana chingwa chakachekwa. Kuzadza:

walnut butter uye jelly (kana akachekwa apuro, mabhanana nemastrawberries) vegan sandwich (mhiripiri tsvuku, magaka, lettuce nemadomasi ane hummus kana vegan cream cheese) saladhi ne tofu tempeh, lettuce nemadomasi ane soy mayonnaise saladi ne soy nyama, madomasi. hanyanisi, soy mayonnaise, mustard uye hummus falafel nemagaka, matomatisi uye tahini sauce.

Soups (mu thermos):

minestrone lentil chili bhinzi tomato-basil chibage chowder

Salads:

pasta saladhi (yakabikwa pasta, broccoli uye makarotsi nemuto) taco saladi (bhinzi nhema, chibage, mhiripiri tsvuku uye coriander) sesame noodle saladhi (inotonhora soba noodles ne broccoli, makarotsi uye sesame mhodzi mumuto wenzungu) saladi yemichero (michero yakachekwa mumafuta ne balsamic vhiniga) mbishi yemiriwo saladhi (michero ine miriwo yakasiyana-siyana uye kupfeka)

Dzimwe pfungwa:

burrito bhinzi (chingwa chine bhinzi, mupunga uye salsa) shava mupunga nemiriwo uye tofu legumes uye zviyo (bhinzi, nyemba, pizi, mupunga, quinoa, etc.) noodles ane soso uye miriwo soy chizi uye yose zviyo crackers veggie spring rolls uye nzungu. muto Wedzera tudyo nezvihwitsi uye unova nekudya kwakakwana.

Zvikafu zvishoma:

pretzels whole grain crackers nzungu miriwo ine hummus

Maswiti:

muchero (mutsva kana wakaomeswa) soy yogurt soy pudding vegan cookies muffin kana zvimwe zvakabikwa

Zvokudya:

muto wemvura yemubhodhoro soya mukaka kana mupunga