Strawberry dhayeti - kuonda kusvika kumakirogiramu matatu mumazuva mana

Ivhareji yezuva nezuva koriori zvemukati ndeye 799 Kcal.

Imwe yeanokurumidza kudya ndeye sitirobheri kudya. Zvechokwadi, kudya kushoma kunobvumira iwe kurasikirwa kusvika ku 4 kg mumazuva matatu chete. kuwandisa uremu. Kazhinji, kudya uku kunotanga kubva panguva iyo mastrawberries matsva anoonekwa.

Kwezuva rega rega rekudya kwestrawberry, 4 makapu estrawberries (0,8 kg) anodiwa. Kunyange zvazvo mastrawberries achionekwa seimwe yemafuta anonaka kwazvo, shuga yavo (carbohydrate) zvinyorwa zvishoma kana zvichienzaniswa nemamwe ma berries (zvishoma chete mu cranberries uye sea buckthorn) - ndicho chikonzero kudya uku kunobatsira uye kune utano.

Inotapira, confectionery, chingwa - muganho, ese masaladhi munyu chete

Strawberry menyu yekudya pazuva rekutanga

• Chikudya chamangwanani: girasi restrawberries, apuro yakasvibirira, girasi remafuta mashoma (1%) kefir, punipuni yeuchi - cheka uye sanganisa zvose kuti uwane saladhi.
• Zvokudya zvemasikati: sitirobheni saladi - girasi restrawberries, makomkomere maviri matsva, 50 gramu yehuku yakabikwa, muto mutsva wehafu yemononi, imwe walnuts, chero magidhi, teaspoon yemafuta emichero.
• Inesarudzo yemasikati tudyo: girazi remastrawberry nechidimbu chechingwa che rye.
• Kudya kwemanheru: sitirobheni saladhi - 100 gramu yembatatisi, anyanisi duku, girasi restrawberries, 50 gramu ye-fat-fat cottage cheese, hafu yegirazi yekefir, juice ichangobva kusvinwa yehafu yemononi.

Kudya menyu yezuva rechipiri

• Kutanga kudya kwemangwanani: girazi remastrawberry nechidimbu chidiki chechingwa che rye.
• Inesarudzo yechipiri mangwanani emangwanani: girazi remagirobhurosi akachekwa uye girazi remafuta ane mafuta mashoma (usawedzera shuga).
• Kwekudya kwemasikati: mapancake matatu akazadzwa ne grated strawberries (isina shuga).
• Kudya kwemanheru: kabichi saladhi ine mahabhurosi - 100 magiramu emucheka nyowani uye girazi remastrawberry, teaspoon yemafuta emiriwo.

Wechitatu zuva sitirobheri yekudya menyu

• Kudya kwemangwanani: girazi remastrawberry uye mbiriso (kana crouton, kana chimedu chechingwa che rye).
• Zvokudya zvemasikati: 200 magiramu emvura, girasi restrawberries, hafu yebhanana.
• Inesarudzo yemasikati tudyo: girazi remastrawberry nechidimbu chechingwa che rye.
• Kudya kwemanheru: saladhi - yakabikwa: 70 gramu yembatatisi, 70 magiramu emakaroti, 70 gramu emakabheji; imwe girazi restrawberries maawa maviri asati avata.

Strawberry menyu yekudya pazuva rechina:

• Chikudya chamangwanani: girasi restrawberries uye magiramu makumi mashanu echizi yakaoma.
• Zvokudya zvemasikati: saladhi - girasi restrawberries, anyanisi duku, 100 gramu yehove yakabikwa, lettuce, teaspoon yemafuta emichero.
• Kudya kwemanheru: kabichi saladhi ine mahabhurosi - 100 magiramu emucheka nyowani uye girazi remastrawberry, teaspoon yemafuta emiriwo.

Iyo sitirobheri yekudya iri pasina mubvunzo imwe yekukurumidza. Nekuti pamoyo weiyo sitirobheri yekudya, chikafu ichi ndicho chimwe chezvikafu zvinonaka kwazvo - ichi ndicho chechipiri chinowedzerana nechikafu che sitirobheri.

Pane zvinopesana nevanhu vane huwandu hwezvirwere zvisingaperi - zvakakosha kubvunza vese chiremba wako uye nyanzvi yezvokudya. Yechipiri minus yekudya sitirobheri mune hushoma kukosha kwesimba zvinhu - zvinokurudzirwa kuti ugare pachikafu ichi pakupera kwevhiki kana panguva yezororo (pamwe nekudya kwekabichi). Kudzokorora kwekudya uku kunogoneka pasati papfuura mwedzi miviri gare gare.