Mukati
Izwi kana kuoneka muma1920s muUnited States, nyowani kuRussia nezve kudya kwakaderera-makabhohaidhiretsi, kwakavakirwa pamafuta uye 60-80 g chete yemapuroteni uye anosvika 50 g yemakabohydrate pazuva, yakataurwa makore mashoma apfuura . Kutenda kuna chiremba wezvesainzi yezvokurapa, munyori wedzidzo yekuvandudza hutano "Isu Tinorapa Chirwere cheshuga", "Maitiro Ekumutsa Iyo immune" Vasily Generalov, uyo anobudirira kushandisa keto kudya kwezvakasiyana hutachiona - kubva kuchirwere cheshuga mellitus kusvika ku autism, chikafu chemahydrohydrate chakadzika midzi munyika medu.
Vasily Generalov: “Zvaimbofungidzirwa kuti kudya kupi nekupi kwaingova mhinduro yechinguvana yekurapa chero hosha dzakabatana nezvirambidzo. Basa rangu ndere kuita chikafu chine hutano chiwanikwe uye kuratidza kuti ketolifestyle inzira yehupenyu inoisa hupenyu hurefu, kudzivirira zvirwere uye hutano hwevana. Kudya kwakadaro kunodiwa kwete chete kune vanhu vane matambudziko, asiwo kune vanhu vane hutano kuti vagare vakagwinya. ”Ketorecepts yakagadziriswa mukiriniki kwemakore mashanu, uye yakava tsika yekudya yakazara.
Mazai muffin ane broccoli
Ingredients:
Mazai - 2 zvidimbu.
Broccoli - 70 g
Ghee mafuta - 25 g
Yakaomeswa chizi - 20 g
Greens - kuravira
Kugadzirira:
1. Rova mazai. Wedzera diki broccoli inflorescences.
2. Grate chizi.
3. Sanganisa zvese, wedzera bhata rakapfava. Munyu uye mhiripiri. Iwe unogona kuwedzera magidhi (chero - kuravira).
4. Bika mumataini muffin kwemaminetsi gumi nemashanu kusvika makumi maviri kusvika yegoridhe brown.
1 kushumira: 527 kcal / BJU 24/47/3
Bone muto
Ingredients:
Yemombe mapfupa (kana chero, kunyanya nekartilage, mafuta uye tendon) - 1,5 kg ⠀
Vhiniga (zvirinani apple cider) - 2 tbsp. L. ⠀
Munyu kuravira ⠀
Zai - 1 pc. (65 g)
Pepper, bay leaf, turmeric - kuravira.
Kugadzirira:
1. Sukurudza mabhonzo. Isa muhomwe. Dururira mvura inotonhorera zvigunwe zviviri pamusoro pemapfupa. ⠀
2. Wedzera munyu, zvinonhuwira, vhiniga kuravira. ⠀
3. Uyai kumota uye simmer kweinenge maawa masere. ⠀
4. Simbisa muto.
5. Shumira 200 ml yemuto nemidimbu yenyama, mafuta, mazai akabikwa uye mayonnaise.
1 kushumira: 523 kcal / BJU 21/48/1
Pasita Carbonara
Ingredients:
Zve pasta:
Grated mozzarella ye pizza - 200 g
Yolk - 1 pc.
Zvemuto:
Bhekoni - 70 g
Kirimu 33% - 70 ml
Yolk - 1 pc.
Parmesan chizi / chero rakaomeswa chizi pamusoro pe45% - 25 g
Garlic
Kugadzirira:
1. Sungunusa mozzarella, sanganisa zvakanaka, rega kupora uye wedzera iyo yolk kune iyo misa.
2. Chinja huremu kunochengeterwa, kufukidza nerimwe jira uye ubudise mutete.
3. Cheka rukoko rwuite danda uye firiji kwemaawa 4-6.
4. Bika pasita kweanenge 30-40 sec. Sukurudza.
5. Gadzira zvakanaka garlic. Grate the cheese pane yakanaka grater.
6. Cheka bhekoni muzvidimbu. Fry.
7. Fry bacon negariki.
8. Zunza yolk zvishoma. Munyu uye mhiripiri. Wedzera kirimu uye chizi. Sanganisa.
9. Wedzera zvinozadza creamy chizi muto uye bhekoni kune pasta. Sanganisa.
1 kushumira: 896 kcal / BJU 35/83/2
Ketopicca
Ingredients:
Parmesan chizi - 70 g
Holiflower - 160 g
Ghee mafuta - 20 g
Zai - 1 zvidimbu.
Bhekoni - 40 g
Miorivhi - 20 g
Kugadzirira:
1. Cheka inflorescences. Gaya mu blender kusvika mafufu. Unogona kuiisa mu microwave kwemaminitsi mashanu.
2. Svina kunze. Wedzera zvinonhuwira, munyu, zai, grated chizi, ghee. Sanganisa.
3. Isa mukanyiwa pabepa rechinyorwa. Govera zvakaenzana.
4. Pamusoro nebhekoni rakachekwa, madomasi uye zvidimbu zvechizi (mozzarella kana zvimwewo; maorivhi kana maorivhi (akachekwa uye asina shuga).
5. Bika muvheni yependi yakapetwa pamadhigirii makumi maviri nemakumi maviri kwemaminetsi gumi nemashanu.
Keke "Mbatatisi"
Ingredients:
Upfu hwealmond - 100 g
Bhata / ghee - 80 g
Kusviba sei - 4 mashupuni
Erythritol - kuravira
Kugadzirira:
1. Sungunusa bhotela, sangana neupfu hweamondi, wedzera erythritol.
2. Isai musanganiswa mufiriji kwemaminetsi mashoma kuti mukanyiwa uite sepurasitiki.
3. Gadzira makeke.
4. Fukidza nekocoa.
5. Refrigerate kwemaawa akati wandei.
Kune ese makeke: 1313 Kcal / BZHU 30/126/15
Kudya kwe ketogenic iko zvino kunogona kutengwa kwakagadzirwa: Vasily Generalov akatanga mubatanidzwa neboka reGuta-Garden - zuva rega rega mufekitori yavo yekubikira vanogadzira ketomenu - kudya kwemangwanani, kwemasikati uye kudya kwemanheru kwakagadzirwa kubva kuzvigadzirwa zvechisikigo, zvakarongedzwa mumidziyo yepurasitiki inodzokororwa uye. kuendeswa kumba kwako. Iwe unogona kuraira chirongwa chevakadzi (1600 kcal) kana chirongwa chevarume (1800 kcal).