Mukati
Chii chinonzi chirwere cheshuga?
Chirwere cheshuga mellitus chirwere chinokonzerwa neakaremara macarhydrate metabolism. Chirwere cheshuga rudzi rwekutanga uye rwechipiri. Rudzi rwekutanga chirwere cheshuga mellitus zvinokonzerwa nenyaya yekuti insulin inomira kugadzirwa mumuviri: Pancreatic masero anogadzira insulin anoparadzwa. Nekuda kweizvozvo, hapana insulini mumuviri, uye glucose haigone kupinzwa nemasero. Insulin ihormone inotakura glucose kubva muropa ichienda kuchitokisi, uko inozoshandiswa glucose. Mune chirwere cheshuga, sero rine nzara, kunyangwe paine shuga yakawanda kunze. Asi haipinde muchitokisi, nekuti hapana insulin. Vanyanzvi vekare vanoraira insulin mukati mezuva uye pamberi pekudya kwega kwega: zvisati zvaitika, yakaiswa majekiseni, majekiseni, matanga, uye ikozvino kune mapampu e insulin.
Tora XNUMX chirwere cheshuga Iyo zvakare inosanganisirwa nekutyorwa kwemetabolism yemakabohydrate, asi mashandiro acho akasiyana - insulin, pane zvinopesana, yakawanda kwazvo uye zvinogamuchirwa zvinofanirwa kupindura insulin zvinomira kuita izvi. Aya mamiriro anonzi insulin insulin. Muchiitiko ichi, mune yakawanda irwo glucose uye insulin muropa, asi nekuda kwekuti ma receptors haana hanya, glucose haipinde mumasero uye ivo vari mune nzara. Asi dambudziko pano harisi chete nzara yemasero, asi zvakare kuti shuga yakawandisa ine chepfu, inobatsira kukuvadza mumidziyo yeziso, itsvo, huropi, mhiri kwemitsipa, kukanganisa kwemhasuru, uye kunotungamira kune chakakora chiropa. Kudzora chirwere cheshuga nemishonga hakunyatso kushanda uye hakugadzirise matambudziko ari kukonzera chirwere cheshuga.
Pachave nemhando yakawanda XNUMX chirwere cheshuga mushure mecovid Type XNUMX chirwere cheshuga chirwere chemuviri umo masero ari mupancreas anotanga kurwisa nekuparadza immune system yemunhu. Utachiona hunopa kushushikana kwakasimba kuzvidziviriro zvemuviri uye hunosimudzira kuisirwa kwemamiriro ezvinhu pathogenic maruva, uko muviri unoita zvakawandisa, semhedzisiro, iwo matumbu emuviri anotanga kutambura. Naizvozvo, covid yakanyanya kukomba mune vanhu vakawandisa uye vane chirwere cheshuga uye zviri nyore muvanhu vanotanga kuve noutano hwakanaka. Iyo yakaderera-carb hutano hwechikafu chinhu chinosimudzira hutachiona.
Kunyanya kufutisa ndiyo nhanho yekutanga kune chirwere cheshuga
Munguva pfupi inotevera, isu tese tinopedzisira tave neshuga kana tikaramba tichidya sezvatinoita izvozvi. Isu tinoderedza hutachiona hwedu nekugamuchira mhando dzakasiyana dzehupfu nechikafu uye kudyisa iyo pathogenic microbiota nemahydrohydrate. Uye isu tinokanganisa metabolism yedu. Kufutisa kwakatogadzirwa pakati pevana nevechidiki.
Kufutisa mumunhu kwatove kunoratidza kuti makabhohaidhiretsi haabatwe uye muviri unozvichengeta mumasero emafuta. Zviratidzo izvo munhu ari kusimukira insulin kumira: uremu hunokura, ganda uye magokora anooma, zvitsitsinho zvinotsemuka, mapapiroma anotanga kukura pamuviri. Nenzira, kurovedza muviri, iwo matanho zviuru gumi, anokanganisa insulin kudzivisa nenzira yakanaka.
Bvisa makabhohaidhiretsi
Mhando mbiri dzechirwere cheshuga dzinorapwa nehydrohydrate-isina chikafu: hupfu hwese, confectionery, michero, michero yakaomeswa, soya, nightshades, nyemba, starchy miriwo uye zviyo zvese zvakasarudzika. Mafuta anofanirwa kushandiswa seimwe sosi yesimba. Kana isu tikadya mafuta, saka hatidi insulini - haina kuraswa, munhu ane yake yakakwana insulin, kunyangwe ikagadzirwa zvishoma. Munhu ane hutano anokwanisa kusiya hushoma hwemakabohydrate nenzira yemiriwo yakaviriswa.
Tinoramba mukaka
Kushandiswa kwezvigadzirwa zvemukaka kunofanirwa kudzikiswa, nekuti casein ndeimwe yezvinokonzeresa zverudzi rweXNUMX chirwere cheshuga. Iri puroteni mumukaka wemhou rakafanana ne insulin uye nekuwedzera kwemukati memukati, zvidimbu zvecasein zvinokonzeresa autoimmune process. Nyika dzinoshandisa zvigadzirwa zvemukaka zvakawanda dzine huwandu hwepamusoro hwechirwere cheshuga XNUMX. Kazhinji, kusangana nemukaka kunofanira kupera mushure mokunge amai varega kuyamwisa mwana. Nokudaro, mukaka wemhou, kunyanya upfu, wakagadziridzwa, pamwe chete neyogati inotapira uye yakaderera-fat-fat cottage cheese inofanira kubviswa kubva pakudya. Chero bedzi munhu ane hutano, zvishoma chete zvemafuta emukaka ane mafuta akawanda - sour cream, cream, cheese, butter uye ghee zvinogona kuva zvakasiyana.
Tora Vitamin D
Mukushayikwa kwevhitamini D, hunyanzvi hwemhando mbiri 3 uye mhando XNUMX chirwere cheshuga chinowedzera zvakanyanya. Naizvozvo, zvinodikanwa kuti uone huwandu hwayo. Chromium, omega-XNUMX fatty acids uye inazitol zvakare inokanganisa metabolism yemakabohydrate. Kana iwe uchishomeka mune izvi zvinhu, haugone kuzviitira chikafu - zvirinani kuzvitora nekuwedzera. Iwe unogona zvakare kutora bifidobacteria uye lactobacilli muchimiro cheprobiotic - mamiriro ehutachiona hwedu mumatumbu anokanganisa kukura kwechirwere cheshuga.
Wana nguva yakakwana yekurara uye usatya
Kushungurudzika uye kukanganiswa kwekurara zvinopa insulin kudzvinyirira, kufutisa uye chirwere cheshuga. Kushungurudzika kunokanganisa mahormone eadrenal cortex, kunyanya, cortisol, iyo inobatanidzwa muhydrohydrate metabolism, inowedzera shuga yeropa. Izvo zvakabatana nechishuwo chedu chekudya chinhu chinotapira kana tichitya Nenzira, kukwirira kwecortisol muropa inowira pa10 o'clock mangwanani - panguva ino iyo hormone inosimudzira gluconeogenesis, kuburitswa kweshuga kubva glycogen, uye neshuga inokwira kuitira kuti patinomuka tiwane zvakakwana simba. Kana chikafu chamangwanani chikawedzerwa kune ichi chakakwira ropa shuga, ipapo mapancreas ako anowana zvakapetwa mutoro. Naizvozvo, zviri nani kudya mangwanani-ngwanani na12 masikati, uye kudya kwemanheru na18.
Kubvisa tsika dzakaipa
Zvese zvinodhakwa, sekusvuta uye kunwa muhuwandu hwakawanda, zvinoparadza mitochondria, matishu, membranes, saka zvakakosha kuti ubvise huturu.
Muzhinji, bvisa zvakawandisa makabhohaidhiretsi kubva pane chako chikafu, namatira kune yakaderera-carb ketolifestyle zano iyo inokuchengetedza iwe chirwere cheshuga uye kubatsira kudzora shuga yako kana chirwere cheshuga chatoonekwa. Kwete pasita, hapana pizza, kwete!