Ivhareji yezuva nezuva koriori zvemukati ndeye 1920 Kcal.
Kremlin chikafu ndicho chinonyanya kuzivikanwa muRussia, Europe, uye nyika dzeAmerica (mune dzimwe nyika chikafu cheKremlin chine mazita akasiyana - asi maitiro acho akafanana). Kudya uku kunosarudzika nemadhora anoyevedza uye vezvematongerwo enyika vane mukurumbira - zviri pachena kuti zvinoenderana nezvakakurudzirwa nevanoona nezvehutano - izvo zvinotaura nezve kushanda kwayo.
Kunyanya, chikafu chevaAmerican astronauts - chiitiko chemuviri chakanyanya kuderera muchadenga - chinoumbwa zvinoenderana nemisimboti yekudya kweKremlin. Chikafu chakafanana cheAtkins chine nzira imwechete yekudzikisa huremu sekudya kweKremlin.
Kudya kweKremlin kunobva pamusimboti wekudzikisa kudyiwa kwekabhohaidhiretsi chikafu mumuviri - mumhando dzese. Muviri, mukushayikwa kwemakhahydrates muchikafu, mushure memaawa gumi nemaviri achashandisa kupihwa kwavo muRNA yemasero uye kuchinjirwa kuchengetedza basa rakakosha pamafuta anochengeterwa - kubva kune deposits mu subcutaneous layer. Nenzira imwecheteyo, ngamera inogadzira mvura - chete kudya kune chinangwa chakasiyana. Tichifunga nezvekuti chikafu chinenge chakanyanya kuderera pane zvakajairwa makhahydrates nemafuta, kushomeka kwavo kuchazadzikiswa nemiriwo fiber, mavitamini emiriwo mitsva uye mapuroteni. Kuti uwane mamwe maverengero akanyatsojeka, vekudya kwekudya kweWestern vanochengeta chiyero checarbohydrates mu kilocalories - uye izvi zvakanyanya kuoma - kunyangwe kune chimwe chigadzirwa, mamiriro ekugadzirisa anoshandura kukosha kwesimba (semuenzaniso, fry uye steaming). Mukupesana neyavo, kudya kweKremlin kwekufutisa kwakati kushoma - asi dzimwe nguva zviri nyore - chiyero chinonyorwa mumapoinzi zvinoenderana nematafura ezvigadzirwa zvekudya zveKremlin kana zvinoenderana neKremlin diet recipe calculators (dhawunirodha tafura yekudya yeKremlin - shandisa iyo Kremlin yekudya karukureta kune chero resipi).
Muganhu mutsvuku weKremlin chikafu - makumi mana mapoinzi - zvakanyanya kusadikanwa kuyambuka uyu muganho - saka, muchokwadi, kurasikirwa kwehuremu kunoitika. Kana iyi kurudziro yeKremlin yekudya ikateedzerwa, kurasikirwa kusvika kumakirogiramu mashanu ehuremu kunovimbiswa mumazuva manomwe. Mushure mekudzora uremu kune waunoda mhedzisiro, iyo inobvumidzwa nhamba yemapoinzi ichave makumi matanhatu - huremu hunoramba husina kuchinjika. Kana huwandu hwemapoinzi hukapfuura makumi matanhatu, ipapo munhu anozowedzera huremu. Mune tafura yezvokudya zveKremlin zvechigadzirwa chimwe nechimwe, mapoinzi akatsanangurwa anoratidza kukosha kwesimba kwechigadzirwa ichi, tichifunga zvirimo mumapuroteni, mafuta uye makabhohaidhiretsi mairi (semuenzaniso, magiramu zana eshuga, huwandu hwemapoinzi iri kubva pa40 kusvika pa5, idzo dzinopeta kaviri kukosha kwezuva nezuva kwenzvimbo dzinotenderwa).
Kremlin kudya chete hakusi kwechikamu chekukurumidza. Asi, uchitevedzera zvaakakurudzira, chero munhu anozonyanya kudzikira huremu. Yechipiri yekuwedzera yeKremlin chikafu ndechekuti hapana yakanyatso tsanangurwa menyu. Iwe unogona kudya chero chaunoda, asi chisingapfuure makumi mana mapoinzi.
Kunyangwe iwe uchikwanisa kusanganisira chero chikafu mune chikafu cheKremlin chikafu, zvichinyanya kuremerwa pamakahydrohydrate mapoinzi kwenguva yakareba zvinokutorera zvachose maswiti, confectionery uye zvimwe zvimwe zvekudya. Ese mapikicha akaenzana ekudya kweKremlin anosanganisira kuwanda kweprotein uye chikafu chine mafuta mashoma Yechipiri kukanganisa ndeyekuti kana uchigadzira menyu, tafura yeKremlin yekudya inodikanwa (kunyange hazvo nhamba hombe yemamenyu akagadzirwa akagadzirwa). Chinhu chechitatu chakanakira ndechekuti Kremlin chikafu chinopesana nevanhu vane chirwere chisingaperi - kubvunza chiremba usati wadya kunodiwa chero zvodii.
Kunyangwe chikafu ichi chiri chinonyanya kufarirwa, paunenge uchigadzira mamenyu ako, iwe unofanirwa zvakare kufunga nezve zvemukati wekoriori - semuenzaniso, nyama yemombe, nyama yenguruve !!!, yakaoma machizi uye kunyange mafura !!! vane zero zero yemakabohydrate, kunyangwe iwo macalorie zvemukati ari akakwirira kwazvo.