Ivhareji yezuva nezuva koriori zvemukati ndeye 907 Kcal.
Ichi ndicho chimwe chezvikafu zvinokurumidza - zvinotora mazuva maviri chete. Nguva pfupi yakadaro inobvumidza kudzikisa iwo macalorie zvemenu yekudya kwemazuva ese kusvika padiki. Izvi zvinomanikidza mutumbi kuti uchinje zvachose kune zvemukati matura kubva kumafuta akaunganidzwa.
Izvo zvinofanirwa kucherechedzwa kuti, senge zvese zvekudya zvenguva pfupi (semuenzaniso, kudya kwezhizha), mhedzisiro yemoni-huchi chikafu chinongoratidzira zvishoma kurasikirwa kwemafuta manyama - munzira, kuwanda kwemvura kuchaburitswa kubva muviri - kudzivirira izvi, menyu yemoni-huchi yekudya inosanganisira pachena kuwandisa huwandu hwemvura.
Menyu yemoni-huchi yekudya inopa kurambwa kwakakwana kwechikafu zuva rese uye kutsiva kwayo nemvura ine acid yakawanda. Kuti uigadzirire, unofanirwa kusanganisa marita matatu emvura isina-mineralized uye isina-kabhoni mvura, ichangobva kusvinwa muto kubva pamamoni gumi nemashanu, 3 magiramu euchi. Hapana chimwe chinhu chinosanganisirwa pane yemon-uchi yekudya menyu. Iko kukosha kwesimba remoni-huchi musanganiswa ingangoita zero - uremu hunokurumidza. Chikamu chakakura checitric acid mumusanganiswa chinobatsira kudzikisira kunzwa kwenzara, nepo glucose uye sucrose yehuchi, mukushayikwa kwemafuta nemapuroteni, inopa kurasikirwa kwakanyanya kwekurema nekuda kwemafuta emuviri. Pamusoro pezvo, pamusoro peiyo yakagadzirirwa mandimu-huchi musanganiswa, unogona kunwa yakajairwa isiri-yakagadziriswa uye isina-kabhoni mvura kana girini tii pasina zvirambidzo.
Kudya kwemoni-huchi ndeimwe yeanokurumidza - ichi chiratidzo chinowanzo sarudza sarudzo yekudya kwekudzora uremu - uku kudya kwevhiki - mazuva maviri chete uye anosvika maviri makirogiramu muhuremu akarasika uye majean ako aunofarira akasununguka akasununguka. Mhedzisiro yacho inowanzo kuve inoshamisa. Citric acid inokutendera iwe kukurumidza kupaza mafuta uye nekuwedzera ichabvisa zvakanyanya chepfu uye chepfu kubva mumuviri. Kufanana nemupunga wekudya, iyo ndimu-huchi chikafu chinosimudzira resorption ye cellulite. Kumwe kuwedzera kwekudya kwemoni-huchi ndechekuti huchi hunosanganisirwa mumusanganiswa hunotsigira kusimba kwemuviri uye kushaya simba kuri muzvikafu zvese kunonzwika kusvika padiki.
Pane zvinopesana nevanhu vane itsvo matombo uye huwandu hwedzimwe chirwere chisingaperi - zvinodikanwa kuti ubvunze chiremba wako uye chiremba wezvekudya. Yechipiri minus yemoni-huchi yekudya iri mune yakaderera kukosha kwesimba zvinhu - kana zvichibvira, chikafu ichi chinoitwa zviri nani mukupera kwesvondo. Usanyanyisa kushandisa chikafu ichi uye wedzera iyo nguva inopfuura mazuva maviri.
2020-10-07