Mukati
“Mwana mucheche akauya kuna baba vake,
ndokubvunza mwana kuti:
- Chii chakanaka nechakaipa?
- Handina zvakavanzika, -
teerera kumusoro vana, -
Vanababa ndiyo mhinduro kune izvi
Ndakaiisa mubhuku… »
Iyi nhetembo inozivikanwa naVladimir Mayakovsky ndiyo nguva yekuivandudza zvishoma nenzira yemazuva ano. Somuenzaniso, hazvingakuvadzi kuwedzera kumhinduro yapapa kuti vana vanodya nokunwa zvakanaka, uye chii chakaipa. Nhasi, apo indasitiri yezvekudya iri kushingaira kushandisa kubudirira kwemakemikari indasitiri, nyika yose inonetseka pamusoro pezvisikwa zvezvigadzirwa. Kunyanya kana zvasvika pakudya kwevana vedu.
Kutanga kwegore idzva rechikoro ndiyo nguva yekuteerera kune izvo mwana wako anonwa. Kunyanya kana iwe uchida kupfuura munguva yekutonhora uye furuu isingarwadze. Chikoro chinoda kuisa pfungwa kwakakomba, ndangariro yakanaka, kukwanisa kufunga zvine musoro, kunoda nhamburiko yakawanda nesimba. Kuti vana vaunze kumba zvishanu zvinodiwa, basa revabereki nderokubatsira muviri wemwana kuti uve noutano hwakanaka, uye ichi ndicho chikafu chakakodzera.
Kutanga tinodzidzisa, uye tobva tarwa
Maiwe, asi vabereki pachavo ndivo vane mhosva yekuti vana vedu vanofarira zvinhu zvinokuvadza-soda inotengeswa, huwandu hweshuga umo mune nyeredzi-115 g parita, pamwe chete nezvikafu zvisingakuvadzi: chips, crackers, pakupedzisira. , chocolate bars uye chewing chingamu. Isu tiri isu, vanaamai nanababa, vanogadzira kuravira kwemwana, kuvhura nyika yezvinwiwa kubva kune inochengetedza uye fizz kumwana wedu. Kunyanya nekukurumidza, vana vanowira murudo nesoda, nekuti inotapira, inopenya ruvara, uye kunyangwe ine mabhuru anosekesa. Vanhu vazhinji vanoziva kuti chinwiwa ichi hachina ngozi, asi havasi vose vanonzwisisa kuti yakawanda sei!
Kemikari cocktail pasi pechiratidzo chemonade
Sweet fizz haina chero mavhitamini kana zvicherwa, saka zvakakosha kumuviri uri kukura wemwana wako. Asi ine zvinodzivirira zvizere (somuenzaniso, benzoic acid E211 kana orthophosphoric acid E338), zvinonaka (zvizhinji zvekugadzira) uye dhayi. Ichi chinwiwa zvishoma nezvishoma uye zvechokwadi chinoderedza kusadzivirirwa kwemwana wako, uye zvakare kukuvadza basa remudumbu turakiti. Nokudaro kutonhora, dumbu rinorwara, kusvotwa uye, pakupedzisira, mafungiro akaipa emwana. Asi ichi hachisi chinhu chakaipisisa. Kune vana vechikoro, fizz inokuvadza zvakapetwa kaviri, sezvo vasati vaumba rudzi rwegastric secretion - yakaderera mavari kupfuura yevechiri kuyaruka. Uye lemonade inotowedzera kutsamwisa kuderera kwekuumbwa kweasidhi. Mukuwedzera, madhayi anokonzera kusawirirana uye kuputika kweganda. Uye shuga, iyo inowanikwa muhuwandu hwakawanda mumvura ine carbonated, inokonzera imwe dambudziko - caries. Semuenzaniso, mune spike-ine zvinwiwa, zvinenge zvidimbu gumi zveshuga zvinoiswa pagirazi. Ungaisa yakawanda kudaro mutii yako here? Kana vagadziri vachiwedzera shuga panzvimbo yeshuga, lemonade haina kunyanya kubatsira kumucheche, asi zvinopesana, hazvibviri zvachose kupa makemikari akadaro kumwana. Kunyanya kukoshesa kunofanira kubhadharwa kune izvo mwana wako anonwa mukuwa. Kana iwe uchida kupfuura panguva yekutonhora uye furuu isingarwadze, nyatsoverenga zvinyorwa zviri pamabhodhoro.
Kvass akandiponesa kubva kuchitonhora
Kvass chinwiwa chikuru chemwaka wose chevana. Iyo inodzoreredza yepanyama uye tonic. Rangarira zvatakakura nazvo, uye chizvarwa chevanaamai vedu nemadzibaba. Pa kvass nemvura ine sirasi kubva mumigwagwa yekutengesa michina. Kvass yave ichizivikanwa kubvira kare semushonga wakanakisa wekurapa uye wekudzorera. Nenzira, maonero ekuti kvass inongova chinwiwa chezhizha haana kunaka. Izvo zvakakwana kune autumn nechando. Zvisinei, usati watenga kvass, unofanira kuyeuka mutemo mukuru - tsika yeRussia kvass inwiwa yeviri yekuvirisa: lactic acid uye mbiriso. Kvass yakadaro chete inobatsira chaizvo. Zvinoenderana nemhedzisiro yemuviri, yakafanana nekefir, mukaka wakakora, uye kumis. Kvass yakadaro inowedzera kusadzivirirwa, inogadzirisa basa remudumbu, inodzivirira kubereka kwehutachiona uye pathogenic microbes, inosimudza inzwi uye inovandudza metabolism.
Ungasarudza sei kvass yemwana
Iwe unofanirwa kunyatsoongorora iwo mavara. Iko kuumbwa kweiyi kvass kunosanganisira yakasanganiswa yekutanga tsika (yakachena mbiriso tsika uye lactic acid mabhakitiriya), rye chimera, furawa. Mukugadzirwa kwekvass, yakagadzirirwa pane imwechete yekuvirisa, kazhinji kune acids: citric, acetic, malic kana zvimwe.
Kune vana, zviri nani kusarudza yakanyatsogadziriswa kvass. Asi, pasinei nekusiyana kukuru kwekvass, munyika yedu, kvass imwe chete yevana, "Kvasenok", ndiyo imwe nzira yakanakisisa kune soda, nokuti inogadzirwa chete kubva kune zvigadzirwa zvepanyama - rye furawa, rye malt, shuga, yakabikwa sourdough. kuwedzerwa kwezvinomera zvechisikigo uye kaviri - yakaviriswa muto. Kutapira kwechinwiwa kunopiwa nemuto weapuro uye mashizha emushonga, nepo soda inowanzova neshuga yakawanda (tisingatauri mavara, zvinonaka uye artificial acids).
Uye "Kvasenok" ndiyo chete yakavhenganiswa kaviri kvass yevana mupasi, yakagadzirwa ichifunga nezve zera hunhu hweiri kukura muviri. Mukuita kwe mbiriso uye lactic acid yekuvirisa, kvass yakazara nezvinhu zvinobatsira: amino acids, trace element uye mavitamini anodzora mashandiro eiyo gastrointestinal turakiti, ivo anowedzera hutachiona uye anovandudza metabolism.
Chinwiwa chinodhaka chiri muchinwiwa ichi hachipfuuri 0.5% - izvi zvishoma kudarika mukefir, nzira ye carbonation yakasikwa. Ichi chinwiwa chinosimudza immune system, chine mavhitaminzi uye akakosha amino acids. Rega hupenyu huunze chete manzwiro akanaka, uye zvimedu zvako zvikure kufara uye zvine hutano!