Lactose kusagadzikana, chinowanzoitika

Lactose kusagadzikana, chinowanzoitika

Chii chinonzi lactose Intolerance?

Lactose ishuga inowanzoitika mumukaka. Kuti uigaye zvakanaka, unoda enzyme inonzi lactase, idzo mhuka dzine mhuka dzinozvara. Mune zvese zvipuka zvepasi, kugadzirwa kwelakisi kunopera zvachose mushure mekurumwa.

Panyaya yevanhu, iyi enzyme inoderera paavhareji kubva pa90% kusvika pa95% mukutanga kwehucheche.1. Zvisinei, mamwe madzinza anoramba achiburitsa lactase mukukura. Isu tinoti kune avo vasina zvimwe zvavari lactose inlerant : Kana vachinwa mukaka, vanotambura nematanho akasiyana ekuzvimba, gasi, gasi uye macampu.

Zvichienderana nedzinza, kuwanda kwekusashivirira kunosiyana kubva pa2% kusvika pa15% pakati pevaNorth Europe, kusvika kusvika zana muzana pakati peAsia. Vatarisana nekusiyana uku kwakasimba, vatsvagiridzi vachiri kushamisika kana kusavapo kwechirasase mushure mekurumwa kunogadzira iyo "yakajairika" nyika uye kana kuramba kwayo pakati pevanhu vemuEurope kungave "kusanzwisisika" shanduko kunokonzerwa nesarudzo yakasikwa.1.

 

 

Lactose isingashiviriri1?

 

  • Maodzanyemba eEurope: 2% kusvika 15%
  • Vachena veAmerica: 6% kusvika 22%
  • Central Europeans: 9% kusvika 23%
  • MaIndia ekuchamhembe: 20% kusvika 30%
  • MaSouth maIndia: 60% kusvika 70%
  • Latin Latin: 50% kusvika 80%
  • Ashkenazi maJuda: 60% kusvika 80%
  • Vatema: 60% kusvika 80%
  • Vanhu veAmerica: 80% kusvika 100%
  • Asiya: 95% kusvika 100%

 

Chii chaunofanira kuita kana lactose isingashiviriri?

Vazhinji varapi vezvemishonga vanotenda kuti vanhu vane lactose vasingashiviriri vanofanira kuremekedza mamiriro avo chaiwo uye kuderedza kana kutombomira kushandisa kwavo zvigadzirwa zvemukaka pane kuedza kuzvideredza kuburikidza nematanho akasiyana.

Dzimwe nyanzvi dzinofunga kuti kusashivirira kwelactose hakufanire kudzivirira kunakidzwa nezvibereko zvemukaka, kusanganisira kudya kwayo. karusiyamu. Kazhinji vanhu vasingashiviriri vanogaya mukaka zvakanaka kana vakatora zvishoma panguva kana kuinwa nezvimwe zvekudya. Zvakare, yogati uye chizi zvinozvifananidza zvirinani.

Uye zvakare, zvidzidzo2-4 zvakaratidza kuti kuunzwa zvishoma nezvishoma kwemukaka kunogona kudzikisira kusagadzikana kwelactose uye kunotungamira kuderedzwa kwe50% muhuwandu uye kuomarara kwezviratidzo. Chekupedzisira, yekutengesa lactase gadziriro (semuenzaniso Lactaid) inogona kubatsira kubvisa zviratidzo.

Kunwa mukaka, zvakasikwa here?

Isu tinogara tichinzwa kuti kunwa mukaka wemombe haisi "yechisikigo" nekuti hapana mhuka inonwa mukaka weimwe mhuka. Zvinonzi zvakare vanhu ndivo chete mhuka inoyamwa ichiri kunwa mukaka mukukura. PaVarimi Varimi veCanada5, tinodzokorora kuti, maererano nepfungwa imwecheteyo, kurima miriwo, kupfeka hembe kana kudya tofu hazvinganyanya "zvakasikwa", uye kuti tisuwo chete mhando dzekudyara, kukohwa nekukuya gorosi… Pakupedzisira, vanotiyeuchidza kuti kubvira prehistoric nguva, vanhu vakadya mukaka wemombe, ngamera nehwai.

“Kana, nemajini, vanhu vasina kugadzirirwa kunwa mukaka mukukura, havana kuitirwa kuti vanwe mukaka we soy zvakare. Chikonzero chega chekuti mukaka wemombe ndiyo nhamba yekutanga yekukonzeresa kusagadzikana muvana ndechekuti vazhinji vacho vanonwa. Kana zvikamu makumi mapfumbamwe kubva muzana zvevana vakanwa mukaka une soy, soya ingangove iri honzeri yekutanga yekusawirirana, ”akadaro basa6, Dr Ernest Seidman, mukuru webasa regastroenterology kuSainte-Justine Hospital muMontreal.

 

Mukaka chisimbwa

 

 

Kusagadzikana kweLactose hakufanirwe kuvhiringidzwa nemukaka mapuroteni allergy anokanganisa 1% yevakuru vanhu uye 3% yevana7. Iyo yakanyanya kukura uye inokonzeresa zviratidzo izvo zvinogona kusanganisira iyo yekugaya system (kurwadziwa mudumbu, kurutsa, manyoka), nzira yekufema (kuzara kwemumhuno, kukosora, kuhotsira), ganda (mikoko, eczema, "kuzvimba makwapa"), uye zvinogona kukonzera colic, hutachiona hutachiona, migraines uye matambudziko ehunhu.

 

 

Vanhu vakuru vane allergies kazhinji havafanire kubva kune zvigadzirwa zvemukaka zvachose. Muvana vadiki, zvinowanzoitika kuti allergy inopera, panguva iyo immune system inokura, kutenderera zera rematatu. Mushure mekubvunza chiremba, kuedza kunogona kuitwa kudzorera mukaka mwedzi mitanhatu yega yega kutarisa kana allergy ichiripo.

 

Maonero akasiyana

 Helene Baribeau, nyanzvi yezvokudya

 

“Kana vanhu vachiuya kwandiri nekuda kwezvirwere zvakaita senge irritable bowel syndrome, ndinowanzokurudzira kugura lactose kwemwedzi, kuitira kuti vadzorere maruva avo emukati. Kune avo vanobatwa nechirwere che autoimmune senge rheumatoid arthritis, psoriasis, multiple sclerosis, lupus, ulcerative colitis kana chirwere cheCrohn, semuenzaniso, ndinokurudzira kubvisa zvigadzirwa zvemukaka kwemavhiki mashoma. Isu tobva taongorora kuvandudzwa, tozoedza kuvabatanidza zvishoma nezvishoma. Kashoma kuti vabviswe kweupenyu hwese, nekuti vanhu vazhinji vanovashivirira chaizvo. “

 

 Stephanie Ogura, naturopath, nhengo yebhodhi revatungamiriri veCanada Association yeNaturopathic Doctors

 

"Kazhinji, ndinokurudzira kuti vanhu vane lactose kusashivirira vadzivise zvigadzirwa zvemukaka uye kuwana calcium yavo nevhitamini D nedzimwe nzira, kana vachikwanisa. Nekuda kweallergies, mukaka wemombe unoita. chikamu chezvikafu zvishanu zvinonyanya kukonzeresa kunonzi kunonoka kurwara.

Kusiyana nezviratidzo zvepeanut allergy, semuenzaniso, izvo zvinotanga pakudya, izvo zvemukaka zvinogona kuitika hafu yeawa kusvika mazuva matatu gare gare. Iwo anotangira kubva kutachiona nzeve uye kunyunyuta kwemudumbu, migraines uye mapundu. Pakadai, ini ndinokurudzira kubvisa mukaka uye wozoudzazve zvishoma nezvishoma kuti uone kana chiri chikonzero. ELISA-mhando yeropa bvunzo (Enzyme-Yakabatanidzwa Immunosorbent Assay) inogona zvakare kubatsira mukutsvaga zvimwe zvinokanganisa kudya. "

 

Isabelle Neiderer, nyanzvi yezvokudya, mutauriri weVarimi Varimi veCanada

 

“Vamwe vanhu havana lactase yekugaya mukaka uye dzimwe nguva zvinonzi ichi chiratidzo chekuti havafanirwe. Izvo zvakakosha kuti uzive kuti vanhuwo vanoshaya ma enzymes anodikanwa kugaya mashuga akaoma anowanikwa mune akawanda mabhatani uye mimwe miriwo. Kudya kwavo kunobva kwakonzeresa kusagadzikana kwakasiyana; isu tinokurudzirawo zvishoma nezvishoma kuchinjika nguva dzevanhu vanounza mabhatani akawanda kana tambo mukudya kwavo. Asi izvi hazvitaridzwe sechiratidzo chekumira kuchidya! Izvozvowo zvinofanirwa kuve zvechokwadi kune mukaka. Uye zvakare, ruzhinji rwevanhu vasingashiviriri vanokwanisa kugaya imwe huwandu hwe lactose, asi vanonetseka kushandisa yakawanda nguva imwe chete. Wese munhu anofanira kuona yavo yega shiviriro. Vamwe vanhu vasingashiviriri vanogona, semuenzaniso, kunwa mukombe wese wemukaka pasina dambudziko, kana vakatorwa nekudya. "

 

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