Fruitarianism ndeye, sezvinoreva zita, kudya michero chete uye dzimwe nzungu nemhodzi. Mumwe nomumwe anotevedzera sangano iri anozviita zvakasiyana, asi mutemo mukuru ndewokuti kudya kunofanira kusanganisira 75% michero yakasvibirira uye 25% nzungu nemhodzi. Imwe yemitemo inokosha yezvibereko zvezvibereko: michero inogona kungoshambidzwa uye kupepetwa.
Vasanganise pamwe chete, kubika, mwaka nechimwe chinhu - pasina.
Steve Jobs aiwanzoita fruitarianism, achiti yakawedzera hunyanzvi hwake. Nenzira, vanopikisa veganism vanowanzoti iyi ndiyo mararamiro akakonzera kenza yeMabasa, asi zvakaramba zvichiratidzwa kuti kudya kwezvirimwa, pane kudaro, kwakabatsira kuderedza kukura kwebundu uye kuwedzera hupenyu hwake. Nekudaro, apo mutambi Ashton Kutcher akaedza kutevera Fruitarian kwemwedzi kuti atambe Mabasa mufirimu, akapedzisira ave muchipatara. Izvi zvinogona kuitika nekuda kwekukanganisa, kusatenda-kushanduka kubva kune imwe simba system kuenda kune imwe.
Apa ndipo apo vanhu vazhinji vanoita chikanganiso chekuva muchero. Vangangoerekana vatanga kudya michero chete, vasina kunyatsogadzirira muviri uye uropi, kana kuti vanodya, semuenzaniso, maapuro chete kwenguva refu. Kune vamwe, fruitarianism inopesana zvachose nekuda kwematambudziko ane gastrointestinal turakiti. Izvo zvakakosha kuti unzwisise zvakajeka misimboti yeiyi chikafu chekudya, zvikasadaro unogona kukonzera kukuvadza kusingagadzirike kumuviri wako.
Shanduko yekudya michero inofanirwa kuve yakapfava, kusanganisira kujairana nedzidziso, kudzidza zvinyorwa, kushandura kubva kune yakakangwa kuenda kune yakabikwa chikafu, kubva yakabikwa kusvika kune imwe mbishi, nzira yekuchenesa, kuiswa kwe "mazuva akaomeswa", shanduko kuenda kune yakabikwa. chikafu chekudya, uye chete ipapo - kune fruitarianism. .
Tinoda kugoverana newe diary yaSabrina Chapman, mudzidzisi we yoga uye kufungisisa kubva kuBerlin, uyo akasarudza kuedza fruitarianism pachake, asi pancake yekutanga, sezvavanotaura, yakabuda lumpy. Rega zvinyorwa zvemusikana zvakaburitswa neThe Independent uve muenzaniso wekusaita.
"Ini ndinoda michero, saka kunyangwe ndaisafunga kuti ndingave muchero wehupenyu hwangu hwese (nekuti pizza, mabhega nemakeke ...), ndaiva nechokwadi chekuti ndaigona kushandisa vhiki nyore kune izvi. Asi ndakanga ndisina kururama.
Ndakakwanisa kubata mazuva matatu chete, ndaifanira kumira.
Day 1
Ndaive nefruit salad hombe negirazi remuto weorange for breakfast. Mushure meawa ndakange ndatova nenzara ndokudya banana. Na11:30 mangwanani, nzara yakatanga zvakare, asi ndakanga ndine Nakd bar (nzungu nemichero yakaomeswa).
Kuma 12 o'clock ndakanzwa kurwara. Yakazvimba, asi nzara. Na12:45 pm, machipisi akaomeswa emichero akashandiswa, uye awa nehafu gare gare, maavocado nemasmoothies.
Masikati - machipisi akaomeswa epineapple nemvura yekokonati, asi ndaneta nemichero. Manheru ndaiva negirazi rewaini pamutambo nokuti ndakanga ndisingazivi kana doro raibvumirwa muzvibereko, asi waini inongova mazambiringa akaviriswa, handiti?
Pakazopera zuva, ndakaverenga kuti ndakanga ndadya michero gumi nemana pazuva. Uye shuga yakawanda sei iyo? Zvingave zvine hutano here?
Day 2
Takatanga zuva nesmoothie yemichero yakaomeswa nechando, ndiro yemabheri uye hafu yekotapeya. Asi pakasvika pakati pemangwanani, ndakanzwa nzara zvakare, saka ndaifanira kunwa imwe cocktail. Mudumbu mangu makatanga kurwadza.
Panguva yekudya kwemasikati ndakadya avocado, shure kwaizvozvo kurwadziwa kwakawedzera. Ndaisanzwa kufara, asi kuzvimba, hasha, uye kuita zvinhu zvisina maturo. Masikati ndakanga ndichiri nenzungu, peya nebhanana, asi manheru ndaida chaizvo pizza.
Manheru iwayo ndaifanira kusangana neshamwari, asi handina kukwanisa kudzivisa chido chokudya chinonaka uye chinorambidzwa, saka ndakachinja zvirongwa ndokuenda kumba. Fruitarianism uye kutaurirana nyika dzakasiyana.
Ndakafunga kumboedza kunyengerera muviri kuti ufunge kuti uri kudya zvimwe. Yakagadzirwa "pancakes" nebhanana yakakanyiwa, peanut butter, flaxseed meal uye pinch yesinamoni. Apa vaive, zvisinei, zvinonaka uye zvinogutsa.
Zvisinei ndakarara ndakazvimba zvisingaite. Izvi zvisati zvaitika, ndaifunga nemoyo wese kuti ndaigona kuve muchero wemwedzi mitanhatu ...
Day 3
Ndakamuka musoro uchirwadza usina kupera makuseni ese. Ndanga ndichidya zvakawanda zvakafanana kwemazuva maviri apfuura, asi kwete kunakidzwa nazvo. Muviri wangu wainzwa kurwara uye ndainzwa kusiririsa.
Manheru ndakazvigadzirira pasita nemuriwo. Hazvina maturo kutaura, akanga akanaka?
Saka chibereko hachisi changu. Kunyange zvazvo handina kuomerera pazviri. Asi ndezvemunhu wese here? Nei vanhu vachizviita?
Pane zvikonzero zvakasiyana-siyana nei vanhu vachitevera kudya kwezvibereko, kusanganisira:
- Kunzvenga nzira yekubika
- Detox
- Yakaderedzwa calorie kudya
-Kuva neushamwari hwezvakatipoteredza
– kusimuka tsika
Vazhinji vanodya michero vanodavira kuti tinofanira kungodya zvokudya zvinenge zvadonha mumuti, izvo ndinofunga kuti zvingava zvakaoma zvikuru munyika yanhasi.”