Bulgarian pepper ndeyemhuri yenightshade. Pasinei nezita rayo, chirimwa chacho hachina hukama nepepuru nhema, inova yePepper genus yemhuri yePepper.
Chimbofunga zvimwe zvezvakanaka zvemuriwo uyu:
- Mhiripiri mhiripiri yakaderera zvikuru mumakoriyori. Kunyangwe iwe ukadya girazi remhiripiri, iwe unongowana 45 macalorie. Nekudaro, kudya kapu imwe yemhiripiri kuchavhara zvaunoda zuva nezuva zvevhitamini A uye C.
- Iine huwandu hwakawanda hweVitamin C, iyo inowedzera immune system yako uye inoita kuti ganda rako ritaridzike pwere. Huwandu hukuru hwevhitamini C hunoiswa mumhando dzayo dzvuku.
- Red bell pepper ine akati wandei phytochemicals uye carotenoids, kunyanya beta-carotene, iyo ine antioxidant uye anti-kuzvimba zvinhu mumuviri wedu.
- Iyo capsaicin inowanikwa mubhero mhiripiri ine zvakawanda zvinobatsira pahutano. Zvidzidzo zvinosimbisa kuti inoderedza huwandu hwe "yakaipa" cholesterol mumuviri, inodzora chirwere cheshuga, inobvisa marwadzo uye inoderedza kuzvimba.
- Iyo sulfur yemukati yebhero pepper inobvumira kuti iite basa rekudzivirira mune mamwe marudzi egomarara.
- Mhiripiri mhiripiri ndiyo yakanakisa sosi yevhitamini E, iyo yakakosha pakuchengetedza ganda rine hutano uye bvudzi.
- Vitamin B6 inowanikwawo mumuriwo uyu uye yakakosha kune hutano hwetsinga system uye kugadzirisa masero.
- Mamwe mabell pepper enzymes, akadai selutein, anodzivirira kukura kwecataract uye macular degeneration yemaziso.