Kubva pazera ripi mwana anogona kudya lettuce yegwayana?
Lettuce yeGwayana inogona kupihwa pakutanga kwekusiyanisa, chero bedzi yakabikwa uye yakasanganiswa nemimwe miriwo. Zvadaro, zviri nani kumirira kusvikira mwana wako ava kukwanisa kutsenga zvakanaka uye anoonga maumbirwo akaomeswa kuti ape mashizha eretisi egwayana akachekwa kuita zvidimbu zvitete.
Mazano ehunyanzvi ekubika lettuce yegwayana
Sarudza lettuce yegwayana ine mashizha akasvibira, enguva dzose uye akatsetseka.
Kuti uichengetedze kwenguva yakareba, isa mubepa rinonyura kana mutirayi ine perforated kwemazuva maviri kana matatu mufiriji.
Lettuce yeGwayana inotengeswa yagadzirira kushandiswa inochengeta nguva refu.
Kutengwa muhuwandu, cheka midzi, shandisa lettuce yegwayana pasi pemvura, asi usainyura uye uibvise.
Favour kukurumidza kubika. Iwe unogona kubika iyo kwemaminitsi mashanu mune steamer, muchitsiko chemvura, muto kana bhotela.
Kushamwaridzana kwemashiripiti kugadzirira lettuce yegwayana zvakanaka
Mbishi, lettuce yegwayana inofamba zvakanaka nemiriwo yese mbishi (karoti, matomatisi, avocados, nezvimwewo)
uye kunyangwe nemichero yakaomeswa (mazambiringa akaomeswa, maarumondi, walnuts ...).
Edzai misanganiswa inotapira uye inonaka nekuwedzera orange kana grapefruit wedges.
Nezvokudya zvegungwa zvakadai seoyster uye scallops, lettuce yegwayana inowedzera crunch.
Nechizi, inopa kubata kwekutsva kuParmesan, Roquefort ...
Yakabikwa ipapo yakasanganiswa muto kana mash, inofamba zvinoshamisa nehove dzine mafuta (salmon, mackerel, etc.) nemazai.
Zvakanaka kuziva : wedzera vinaigrette panguva yekupedzisira kuitira kuti mashizha arege kunyorova.