Kunyangwe iwe uchida kutanga zuva rako pakubuda kwezuva kana padyo nenguva yekudya kwemasikati, senguva dzose, pane zvakanaka kune ese ari maviri sarudzo. Ngatizviongororei zvakadzama. Sekutaura kunoti, "shiri yekutanga inowana gonye". Maererano nekutsvakurudza kwevadzidzi, vanhu vanomuka mangwanani-ngwanani vanowanzowana kukwidziridzwa. Nyanzvi yezvinhu zvipenyu yeHarvard Christopher Randler akawana kuti “vanhu vamangwanani” sezvingabvira zvikuru vaizobvumirana nemashoko anoratidzira kungwarira: “Munguva yangu yakasununguka, ndinogadza nharidzano dzangu dzenguva refu” uye “Ndini ndinozvidavirira nokuda kwechinhu chiri chose chinoitika muupenyu hwangu.” Hapana kunetseka husiku mazizi, hunyanzvi hwako hunokutendera kuti uenderane nevanotanga kusimuka mumabasa avo emuhofisi. Zvinoenderana netsvagiridzo kubva kuCatholic University yeSacred Heart muMilan, vanhu verudzi rwehusiku vakawanikwa vaine zvibodzwa zvepamusoro pabvunzo dzekutanga, kufamba, uye kuchinjika. Yunivhesiti yeToronto yakaita chidzidzo pakati pevanhu vanopfuura 700, maererano nemigumisiro iyo avo vanomuka vega kutenderera 7 am vane 19-25% vanowedzera kufara, kufara, kufara uye kusvinura. Maererano nekudzidza, vanhu vanomuka vasati vasvika 7:30 am vanowanzo wedzera mazinga estress hormone cortisol kana ichienzaniswa nemazizi ehusiku. Masayendisiti kubva kuYunivhesiti yeAlberta anoti uropi hwema larks na9 am hunoshanda zvirinani uye zvakanyanya kushanda. Maererano nekutsvakurudza kwakaitwa neYunivhesiti yeLiege muBelgium, zvakaonekwa kuti maawa 10,5 mushure mokumuka, kushanda kwehuropi hwezizi kunowedzera zvakanyanya, asi basa repakati rinotarisira kutarisa rinoderera mumaraki.
2022-11-11