Tinokupa iwe kuti uzive nzira dzinobatsira uye dzisingatarisirwi dzekushandisa michero peel uye keke. 1. Banana peel yakanaka pakuchenesa sirivha, kunyanya zvishongo zvesirivha. Sanganisa 2-3 peels uye ¼ kapu yemvura kusvikira paste ichiita, dururira mvura mundiro. Uchishandisa jira rakapfava kana chipanje, shandisa paste pachigadzirwa, wozogeza nendiro yemvura. Pukuta. 2. Zvitende kana kuti kwete, asidhi iri muapuro peel inogona kubvisa tsvina kubva paaluminium cookware yako. Uya nemaapuro zvimedu kumota mumvura, kubika pamusoro pekupisa kwakadzika kwemaminitsi gumi nemashanu. Ndiro dzako dzichapenya zvakare! 15. Maganda eOrange anoshanda zvakanaka. Ingoisa mashoma crusts patafura kana iwe uchidya kunze kana kunze. 3. Kurumwa netumbuyu, mapundu uye ganda rinokwenya rinogona kupfaviswa nematehwe ebhanana. Kunyatsosuka nzvimbo yakakanganiswa paganda, shandisa bhanana duku peel kune iyi nzvimbo. Kushandisa kwakadaro kunofanira kuderedza chirwere chacho. 4. Donhedza. Izvi zvinodzivirira kuumbwa kwemapundu anonamira uye kuoma mushuga. 5. - kuwedzera kukuru kune zvakawanda zvekudya. 6. . Iyo fiber-rich apuro peel inoita kuwedzera kukuru kune michero nemiriwo smoothies. Isa peel mufiriji kusvika yako inotevera smoothie.
2022-11-11