Zvekushandisa pakubika "Lemon makuki»:
- 100 magiramu eoatmeal
- 100 gramu yeupfu hwakatsanangurwa
- 2 mazai
- 200 gr. kefir
- 1 ndimu
Kukosha kwehutano hweiyo dhishi "Lemon makuki" (pa 100 magiramu):
Calories: 156 kcal.
Masikiriri: 8 gr.
Mafuta: 3.8 gr.
Carbohydrate: 22.1 gr.
Nhamba yezvikamu: 20Zvimwe zvinongedzo uye macalorie zvemukati "Lemon makuki" recipe »
| chigadzirwa | Nhamba | Kurema, gr | Muchena, gr | Mafuta, g | kona, gr | kcal |
| oatmeal | 100 d | 100 | 12.3 | 6.1 | 59.5 | 342 |
| hupereta hupfu | 100 d | 100 | 17 | 2.4 | 67.8 | 361 |
| zai rehuku | 2 bv | 110 | 13.97 | 11.99 | 0.77 | 172.7 |
| kefir 2% | 200 d | 200 | 6.8 | 4 | 9.4 | 102 |
| lemon | 1 chidimbu | 130 | 1.17 | 0.13 | 3.9 | 20.8 |
| muunganidzwa | 640 | 51.2 | 24.6 | 141.4 | 998.5 | |
| 1 inoshanda | 32 | 2.6 | 1.2 | 7.1 | 49.9 | |
| 100 magiramu | 100 | 8 | 3.8 | 22.1 | 156 |