Sero rega rega mumuviri wedu rinoda kugara uchipihwa simba. Makabhohaidhiretsi ndiyo inonyanya kukosha yehuni yehuropi, moyo, tsandanyama uye nepakati tsinga system. Zvokudya zvakawanda zvinobva pakudya kwekabhohaidhireti shoma kuti uremerwe uremu, asi mhedzisiro yekudya kwakadaro inopokana. Muzvokudya zvakadaro, kushaya simba kunotsiviwa nehuwandu hwemapuroteni nemafuta. Izvi zvinotungamirira kumatambudziko, zvirwere zvemoyo, gastrointestinal turakiti, nezvimwewo. Dietary carbohydrates inogayiwa uye yakaputsika kuita glucose. Glucose inochengetwa muropa senzvimbo yakananga yehuni yemuviri. Kana zvinodikanwa zvesimba zvikazadzikiswa, shuga yakawandisa inochengetwa muchiropa uye tsandanyama nenzira yeglycogen. Kana macarbohydrate akashomeka, chiropa chinopwanya glycogen kuti ibudise shuga. Makabhohaidhiretsi akakamurwa kuva yakapusa uye yakaoma.
Zvigadzirwa zvemukaka, michero nemiriwo ndizvo zvinopa mamwe mavhitamini, mamineral, antioxidants uye fiber. Makabhohaidhiretsi akacheneswa neshuga, zvinowanwa zvikurukuru muzvihwitsi, makeke, furawa chena, nezvinwiwa zvine shuga, hazvina zvokudya zvinovaka muviri uye—starch—zvakapfuma muvhitamini A, C, E, uye K, vhitamini B yakaoma, potassium, iron, uye magnesium. . Zviyo zvezviyo zviyo, zviyo, nyemba, miriwo ine starchy, nzungu nemhodzi ndizvo zvakanakisa zvemakabhohaidhiretsi akaomarara anewo fiber. Chikafu chakanyanya mufiber chinodzivirira chirwere cheshuga, kuvimbiswa, kufutisa, uye kenza yemuura. Izvo zvishoma zvinokurudzirwa kudya macarbohydrates ekudya ndeye. Zviremera zvakawanda zvoutano zvinobvuma kuti makabhohaidhiretsi anofanira kuva.