Recipe ingredients "Zvokudya cheesecakes»:
- Low-fat cottage cheese 800 gramu
- 3 mazai
- Yogati 200 gr.
- oatmeal - 150 g
- Cranberries yakaomeswa 20 g
Kukosha kwehutano hweiyo dhishi "Kudya keke" (per 100 magiramu):
Calories: 114 kcal.
Masikiriri: 13.5 gr.
Mafuta: 2.4 gr.
Carbohydrate: 9.6 gr.
Nhamba yezvikamu: 30Zvinongedzo uye zvemukati zvemakorori eresipi "Cheesecakes chikafu»
| chigadzirwa | Nhamba | Kurema, gr | Muchena, gr | Mafuta, g | kona, gr | kcal |
| kottage cheese 0% (isina mafuta) | 800 gr | 800 | 132 | 0 | 10.4 | 568 |
| zai rehuku | 3 zvidimbu | 165 | 20.96 | 17.99 | 1.16 | 259.05 |
| yogati yakasikwa 2% | 200 d | 200 | 8.6 | 4 | 12.4 | 120 |
| oatmeal | 150 d | 150 | 18.45 | 9.15 | 89.25 | 513 |
| cranberries dzakaomeswa | 20 gr | 20 | 0.02 | 0.28 | 15.3 | 61.6 |
| muunganidzwa | 1335 | 180 | 31.4 | 128.5 | 1521.7 | |
| 1 inoshanda | 45 | 6 | 1 | 4.3 | 50.7 | |
| 100 magiramu | 100 | 13.5 | 2.4 | 9.6 | 114 |