Mukati
Lemon kudya kwehuremu: mabikirwo ane ndimu muto. Vhidhiyo
Pakati peakawanda mapurogiramu ekudzikisa uremu, kune akawanda asina kujairika, asi anoshanda kwazvo. Imwe yadzo kudya kwemoni - chirongwa chehutano chinokubvumira kurasikirwa nemaviri kilogiramu pasvondo.
Lemon kudya kwehuremu
Zvisinei nekutenda kwakapararira kwekuti ndimu haisi muchero wakakodzera kwazvo kurwisa kufutisa, izvi hazvisizvo zvachose. Iyo ine akati wandei ezvinhu anobatsira ehupfumi, nekuda kwekuti inogona kushandiswa sechikamu chehuremu hwekudya.
Kana ikadyiwa zvine mwero, ndimu ine zvinotevera mhedzisiro:
- inosimudzira kuparara kwemafuta
- inovandudza kugadzirwa kwejusi yegastric uye, semhedzisiro, kugaya
- inoderedza nzara
- normalizes shuga yeropa
- inogadzirisa metabolism
- inosuka ropa uye lymph kubva kune chepfu
- manzwi emuviri
Uye zvakare, ndimu ine huwandu hwakawanda hwevhitamini C, iyo inodikanwa pakuita kwekugadzikana kwema immune, hematopoietic uye masystem emoyo. Nekuda kweizvozvo, chikafu chelamoni hachina kushata pahutano hwako sehumwe humwe hurongwa hwekudzikira uremu.
Iyo yechinyakare ndimu yekudya inotora kwevhiki mbiri. Pakati peino nguva, hapana zvinorambidzwa zvekudya zvinoiswa; iko chete kudyiwa kwesitashi chikafu uye zvihwitsi zvinoda kudzikiswa.
Muzviitiko zvakawanda, chikafu chemononi hachina mhedzisiro yakaipa kumuviri, zvisinei, usati watanga, zvinokurudzirwa kubvunza chiremba uye uve nechokwadi chekuti hapana zvinopesana
Pazuva rekutanga rekudya, iwe unofanirwa kunwa girazi remvura, uko kunowedzerwa muto weimwe ndimu. Pazuva rechipiri - magirazi maviri emvura ane muto kubva pamamoni maviri. Muchikamu chechitatu, zvichiteerana, magirazi matatu emvura ane muto wemarimu matatu akasanganiswa mavari. Saka, zvakafanira kuwedzera chipimo chemushonga wemvura uye ndimu kusvikira zuva rechitanhatu rekudya. Girazi rekutanga rechinwiwa rinofanira kunwiwa mangwanani pane chisina chinhu mudumbu. Zvikamu zvakasara zvinofanirwa kugoverwa zvakaenzana mukati mezuva rese uye nekudyiwa maminetsi gumi nemashanu kusvika makumi manomwe vasati vadya.
Zuva rechinomwe rekudya iri kuburutsa. Nezuva rino, zvinokurudzirwa kuzvidzikisira pakudya kwemangwanani uye kwemanheru (miriwo, michero, steam omelet uye zvimwe zvekudya zvekudya), uye kutsiva zvimwe zvekudya nekushandisa chinwiwa cheuchi-ndimu. Kuti uigadzirire, unoda malemoni matatu, kiyiyo chepfu cheuchi uye marita matatu emvura.
Pazuva rechisere rekudya, iwe unofanirwa kudzokorora chechitanhatu (magirazi matanhatu emvura uye marimu matanhatu). Muchipfumbamwe - yechishanu (magirazi mashanu emvura uye mashanu mandimu). Nekudaro, nezuva regumi nematatu, iwe unofanirwa kudzikisa huwandu hwemamoni nemvura kuita chidimbu chimwe pagirazi. Yekupedzisira, yegumi nemana zuva rekudya, rinodzokorora rechinomwe.
Nechikafu chemononi, unogona kurasikirwa ne4-5 kg yehuremu. Kubatsira kwesimba reesimba iri ndekwekuti makirogiramu akarasika muzviitiko zvakawanda haana kudzoserwa.
Iyo yechinyakare ndimu yekudya inogona kushandurwa zvishoma nekushandisa isina kusanganiswa muto wemonimu, asi chinonakidza kuravira uchi-ndimu chinwiwa - hydromel. Kuti uigadzirire, unoda girazi remvura inodziya (tembiricha isingasviki 40 ° C), muto wemonimu imwe uye chipunu cheuchi.
Hydromel inofanira kudyiwa katatu pazuva, maminetsi makumi matatu kusvika makumi mana usati wadya. Iwo mashoma ezuva nezuva huwandu hwekunwa magirazi matatu pazuva. Iwe unogona zvakare kuinwa kuti upedze nyota yako pakati pekudya. Hydromel inogona kuwedzerwa kune tii, yakasanganiswa neye chamomile tii kana yako yaunofarira isina shuga yemichero muto.
Iyo asidhi iri mune hydromel inobatsira kukurumidza kugaya uye kugadzirisa metabolism
Kutenda neizvi, chikafu chinodyiwa mushure mekunwa huchi-ndimu chinwiwa chinokurumidza kugayikwa uye hachina nguva yekuiswa muchimiro cheadipose tishu.
Unogona kurasikirwa nehuremu nerubatsiro rwehydromel pasina kukuvadza kumuviri mukati memavhiki maviri. Mushure meizvozvo, iwe unofanirwa kutora zororo kweinenge mazuva mashanu. Hapana anopfuura gumi nemaviri makosi ekurasikirwa anogona kuitiswa pagore nerubatsiro rweuchi-ndimu chinwiwa.
Contraindications uye chengetedzo yekutevera iyo ndimu kudya
Masisitimu ezvehutano zvinoenderana nekudyiwa kwemuto werimu anowanzo bvumidzwa nemuviri. Ivo havangobatsira mukudzikisira uremu, asi zvakare kuvandudza kuonekera, kubatsira kupora nekukurumidza kubva kuzvikosoro uye zvimwe zvirwere zvinotapukira uye zvinoputira, matauriro emuviri, ayo anonyanya kukosha munguva yekuvhuvhu-yechando uye panguva yekuora mwoyo.
Uye zvakadaro, sekumwe kudya kwese, ndimu ine zvinopesana uye zvinodzora.
Hazvikurudzirwi kune vechidiki, vakwegura, vakadzi vane pamuviri uye vanoyamwisa.
Izvo zvinorambidzwa zvakare pamberi pezvirwere zvinotevera:
- gastritis kana gastroduodenitis iine acidity yegastric muto
- peptic ulcer yemudumbu kana duodenum
- sejeriki kune macitrus
- kusashivirira kune zvigadzirwa zvekuchengeta nyuchi
- kubuda ropa kusagadzikana
- hypervitaminosis C (inoratidzwa nemanyoka uye kusagadzikana kwepancreas)
Asi kunyangwe mukusavapo kwekupesana, kudya kwemoni kunofanira kusiiwa kana, mukati memazuva matatu kusvika mana, iwe uchinzwa kudzikira zvishoma nezvishoma, asi kuri pachena mukugara zvakanaka.