Wakambofunga here nezvemafuta api anonyanya kufarirwa maererano nehutano? Uye rudzii rwemafuta ari nani kushandisa zvichienderana nechinangwa? Mafuta emuriwo akaita semugodhi unotsvedza. Yakabviswa kana kutonhora yakatsikirirwa mafuta? Yakanatswa kana isina kunatswa? Zvakawanda zvisinganzwisisike umo zviri nyore kuvhiringidzika, isu tinokurudzira kufunga zvakadzama. Mamwe ruzivo rwakakwana Inofungidzirwa yakakwirira yepamusoro, nokuti haisi pasi pekushisa kwepamusoro panguva yekugadzirisa, uye inochengetedza kuravira uye maitiro ekutanga emafuta. . Zviyo zvizhinji nemafuta ecanola zvakagadziridzwa. Nekudaro, organic certification inovimbisa kuti haisi-GMO. Nzungu chimwe chezvirimwa zvinonyanya kusangana nekufiritwa kwemishonga, ndosaka organic certification yakakosha pano. . Mafuta akacheneswa haana kunhuhwirira kwakataurwa, akagadzirirwa kushandiswa kana achikangwa pakupisa kwakanyanya. Panguva imwecheteyo, mafuta asina kucheneswa haagadziriswi zvishoma, ane kunhuhwirira kwakapfuma uye anowanzova emhando yepamusoro. Zvisinei, chenjerera paunenge uchishandisa mafuta aya pakupisa kwepamusoro, sezvo inowanzoenda rancid nokukurumidza. . Mafuta ose emiriwo anobatanidza mono- uye polyunsaturated mafuta. Maererano nenyanzvi kubva kune gastroenterological resource, yakakwira yemafuta monosaturated zviri nani. Zvechokwadi, mafuta e-monosaturated akakwirira mukudzivirira chirwere chemwoyo, pasinei nokuti marudzi maviri emafuta anosimudza cholesterol yakanaka muropa. Koconut oil Vazhinji vezvekudya vachataura kuti kokonati mafuta haina kunaka kuvanhu. Nekudaro, zvimwe zvidzidzo zvinoratidza kuti inoderedza yakashata cholesterol mazinga. Zvichida zvisina kucheneswa. Olive mafuta Dai waingogona kuva neoiri imwe chete mukicheni yako, angave ari mafuta omuorivhi. Nekudaro, haina kunyatsokodzera kurapwa kwakanyanya kupisa, uye havasi vese vanofarira kuravira kwayo. Oiri yehuni Chinyoro, chinonaka, chinovaka muviri, asi chinoparara zvakanyanya. Chengetedza iyo mufiriji uye uishandise kune saladhi, asi yefrying. Avocado mafuta Inovaka muviri uye yakazara nemafuta akanaka, akakodzera kufrying. Cons: inodhura zvakanyanya, uye saka inodhura kuishandisa pakukacha. Mukuwedzera, inoparara zvakanyanya. Tenga mafuta mumidziyo yeopaque uye chengeta mufiriji. Kana mafuta asina kuparara, saka kabati yenguva dzose yakakodzera kuchengetedza. Usambofa wakachengeta mala muchiedza chezuva chakananga.
2022-11-11