Kudya michero yakawanda nemiriwo inowanzokurudzirwa kuti uremerwe uremu nokuti inoita kuti unzwe wakakwana, asi izvi zvinogona kuva mugumo wakafa, maererano nekudzidza kutsva kubva kuYunivhesiti yeAlabama kuBirmingham, yakabudiswa muAmerican Journal of Clinical Nutrition.
Maererano ne USDA's My Plate Initiative, iyo inokurudzirwa zuva rega rega yekubatsira vanhu vakuru ndeye 1,5-2 makapu emichero uye 2-3 makapu emiriwo. Katherine Kaiser, PhD, AUB Public Health Faculty Instructor, uye boka revatsvakurudzi vanosanganisira Andrew W. Brown, PhD, Michelle M. Moen Brown, PhD, James M. Shikani, Dr. Ph. naDavid B. Ellison, PhD, uye Vatsvagiridzi vePurdue University vakaita ongororo yakarongeka uye meta-kuongororwa kwedata kubva kune vanopfuura 1200 vatori vechikamu mumiedzo minomwe inodzorwa yakatarisana nekuwedzera huwandu hwemichero nemiriwo mukudya uye mhedzisiro yekurasikirwa nehuremu. Zvigumisiro zvakaratidza kuti kuwedzera michero nemiriwo kudya chete hakuna kuderedza uremu.
"Pakazere, zvese zvidzidzo zvatakaongorora zvinoratidza kuti hazvina zvazvinoita pakurasikirwa nehuremu," anodaro Kaiser. “Saka handifungi kuti unofanira kudya zvakanyanya kuti udzike muviri. Kana iwe ukawedzera michero yakawanda nemiriwo kune zvokudya zvenguva dzose, iwe haugone kuderedza uremu. Nepo vanhu vazhinji vachitenda kuti michero inogona kuita kuti uwedzere huremu, Kaiser anoti izvi hazvisati zvaonekwa nedosi.
“Zvinoratidza kuti ukadya michero nemiriwo yakawanda, hauwedzere huremu, zvinova zvakanaka nekuti zvinoita kuti uwane mamwe mavhitamini nefiber,” vanodaro. Kunyange zvazvo achibvuma hutano hwehutano hwemichero nemiriwo, kurasikirwa kwavo kwekureruka kuchiri mubvunzo.
"Mumamiriro ezvinhu ezvokudya zvine utano, kuderedza simba kunobatsira kuderedza uremu, uye kuderedza simba, unoda kuderedza nhamba yekoriori inopedzwa," anodaro Kaiser. -Vanhu vanofunga kuti miriwo nemichero yakapfuma-fiber ichatsiva chikafu chine hutano uye kutanga nzira yekuderedza uremu; tsvakurudzo yedu, zvisinei, inoratidza kuti izvi hazviitiki muvanhu vanongotanga kudya michero yakawanda nemiriwo.
"Muhutano hweveruzhinji, tinoda kupa vanhu mameseji akanaka uye anosimudzira, uye kuudza vanhu kuti vadye michero yakawanda nemiriwo zvakanaka pane kungoti "idya zvishoma." Zvinosuruvarisa, zvinoratidzika kuti kana vanhu vakatanga kudya michero yakawanda nemiriwo, asi vasingaderedze huwandu hwezvokudya, uremu haushanduki, "akadaro muongorori mukuru David W. Ellison, PhD, dean of natural sciences paUAB Institute of. Hutano Hwevanhu.
Nekuti kurudziro iyi yakajairika, Kaiser anotarisira kuti zvakawanikwa zvichaita mutsauko.
Kune zvidzidzo zvakawanda apo vanhu vanopedza mari yakawanda vachiedza kutsvaga kuti vangawedzera sei kudya kwavo kwezvibereko nemiriwo, uye kune zvakawanda zvinobatsira kubva kune izvi; asi kuonda hakuna chimwe chazvo,” anodaro Kaiser. "Ini ndinofunga kushanda pakuchinja kwakazara kwemararamiro kungave kushandiswa kwakanyanya kwemari nenguva."
Kaiser anoti kumwe kutsvagisa kunodiwa kuti unzwisise kuti zvikafu zvakasiyana zvingadyidzana sei pakurasikirwa nehuremu.
“Tinofanira kuita ongororo yemakanika kuti tinzwisise izvi, tozozivisa veruzhinji zvekuita kana paita dambudziko rekuonda. Mashoko akarerutswa haanyanyi kushanda,” anodaro.