Mvura yeremoni chinwiwa chinonaka uye chine utano. Kurapa kwayo kunogona kuwedzerwa nekuwedzera diki turmeric. Iyo spice inosimbisa immune system, inotsigira kushanda kwakanaka kwemuviri. Turmeric inowanzoshandiswa muIndia cuisine. Inopa chikafu kuravira kusingawanzo uye kunhuhwirira kunoshamisa.
Chinwiwa chinokutendera iwe kuti uwedzere kunoshamisa kwesimba kwezuva rese uye kudzoreredza muviri. Mvura inodziya inobatsira kugadzirisa kugaya, ndimu inobvisa chiropa chehupfu hwakaunganidzwa.
Turmeric yave ichizivikanwa kwemakore akawanda sehutano booster. Kunaka kunoshamisa kwezvinonhuwira kwakasimbiswa nekutsvakurudza kwesayenzi. Turmeric haina contraindications. Izvo hazvigonewo kukonzera mhedzisiro. Iyo spice ine mukurumbira nekuda kwayo yakasimba anti-kuzvimba zvimiro, kuve yakanakisa antioxidant. Iwe unogonawo kuwedzera sinamoni shoma kuti uravire. Ichakubvumidza kuti ubudirire kudzora mazinga eshuga yeropa, ichava neakanakisa anti-kuzvimba mhedzisiro.
Chinwiwa chichakubatsira kuti unzwe wakaguta kwemaawa akawanda. Kutenda kune izvi, iwe uchakwanisa kurasikirwa nemamwe mapaundi.
Ngatitarisei zvakakosha zvechinwiwa:
- Inokubvumira kubvisa kusvetuka kwakapinza kweshuga yeropa kunokonzerwa nechirwere cheshuga,
- Inobatsira muviri wemunhu kuputsa mafuta pakarepo mushure mekudya iwo,
- Inosimudzira kuonda, kuchenesa chepfu inokuvadza,
- Nekuda kweiyo anti-inflammatory properties, inogona kudzivirira kuitika kwehuropi kusagadzikana kunokonzerwa nekukwegura,
- Inobatsira kubvisa kusagadzikana kusingaperi
- Inovandudza chiropa basa
- Inosimudzira hutano hwese, kudzivirira muviri kubva kune njodzi dzihwa.
Kunwa Recipe: Kugadzira chinwiwa iwe uchada:
- Turmeric (0.25 tsp);
- Mvura inodziya (1 girazi)
- Juice kubva hafu lemon
- Huchi (0.125 tsp),
- Cinnamon (1 pinch).
Zvimiro zvekugadzirira
Pisa mvura, wedzera muto wemonamu, uchi uye turmeric kwairi. Gadzirai musanganiswa unoguma zvakakwana. Usakanganwa kuti kuitira kuti mugumisiro wechinwiwa uve wakanakisisa, kukurudzirwa nguva dzose kunodiwa kusvikira chinwiwa chapera zvachose. Izvi zvinofanirwa kuitwa, sezvo turmeric ichidzika zvishoma nezvishoma pasi.
Usamirira kusvikira chinwiwa chatonhora pasi, chinofanira kunwa chichidziya. Ichi chinwiwa chechokwadi uye chine hutano. Inokwanisa kuunza zvikomborero kumuviri, hukuru hwahwo husingagoni kuenzaniswa nemigumisiro yemishonga inodhura. Inwa zuva nezuva uye uve nehutano!