Chii chinoitwa nemuviri wako mushure mekunwa gaba recola?

Mushure memaminitsi gumi:

Muviri uchanzwa simba rakasimba remapuni gumi eshuga (iyo ndiyo tsika yezuva nezuva kumunhu). Asi nekuda kwephosphoric acid, kutapira kwakanyanya hakuzonzwika. Sei vagadziri vachishandisa huwandu hukuru hweshuga? Zvinoitika kuti inokurudzira kukurumidza kwe dopamine (hormone yemufaro). Saka, iwe unotobatwa ne "mushonga" uyu chena.

Mushure memaminitsi gumi:

Chiyero cheglucose muropa chinoderera, icho chinokonzerwa nekukurumidza kugadzirwa kwe insulin. Kuita kwechiropa kune zviri kuitika kushandura makabhohaidhiretsi kuva mafuta.

Mushure memaminitsi gumi:

Caffeine, iyo chikamu chechinwiwa, zvishoma nezvishoma inotanga kuita pamuviri. Iko kune kupinza kwakapinza kwevadzidzi uye kuwedzera kwekumanikidza. Manzwiro ehope anopera nekuda kwekuvhara kwekuneta kwekugamuchira.

Mushure memaminitsi gumi:

Dopamine inoramba ichiita panzvimbo dzemafaro dziri muuropi. Iwe uri mumood yakanaka. Muchokwadi, mhedzisiro inocherechedzwa yakafanana nemhedzisiro yezvinhu zvinodhaka pamamiriro emunhu.

Muawa imwe:

Orthophosphoric acid inosunga calcium mukati memukati. Iyi nzira inokurumidza kukurumidza kushandiswa kwemasabolism, asi panguva imwechete ine kukanganisa kwakashata pamamiriro emapfupa ako.

nezvimwewoyakatora awa:

Caffeine inoratidza diuretic properties. Iwe uchada kuenda kuchimbuzi. Munguva pfupi iwe uchange uine chido chekunwa kana kudya chimwe chinhu chinotapira, iwe unogona kunge uchida kuvhura imwe gaba reAmerican soda. Zvikasadaro, iwe unozova lethargic uye zvimwe kutsamwa.

Leave a Reply