Zvokudya zvakanyanya panguva yekutsanya miriwo nemichero. Edza kuasiyanisa.
Kurume 12 2018
Asi chete pakutanga kwechirimo, mitengo yavo inoruma - zvigadzirwa zvakawanda zvinounzwa kubva kunyika dzinodziya. Asi kune miriwo yemunzvimbo inozobatsira muviri kuzadzazve mavhitamini ayo akachengetwa. Iwe unogona kubika saladi kubva kune itsva kabichi, karoti, beet, kubika muchoto, stew. Iine yakawanda yevhitamini C, iyo inosimbisa immune system. Nenzira, sauerkraut ine hutano kupfuura hutsva. 100 g yechigadzirwa ine chiyero chezuva nezuva che ascorbic acid kune munhu mukuru - 20 ml. Uye zviri nani kurega magaka emakani uye tomate. Vhiniga nemunyu zvinowedzerwa kune ma blanks, izvo zvinokuvadza muhuwandu hwakakura.
Zvokudya zvakaoma, chingwa, miriwo yakasvibirira uye michero mukudya.
Chikafu chinopisa chemiriwo chisina mafuta.
Zvokudya zvakaoma, miriwo, michero, chingwa, nzungu, uchi pane menyu.
Chikafu chinopisa chemiriwo chisina mafuta.
Chikafu chakaoma, miriwo mbishi, michero, chingwa patafura.
Chikafu chinopisa chemiriwo nemafuta, waini.
Chikafu chinopisa chemiriwo nemafuta, waini.
Nyama nehove zhinji zvinotsiviwa nehowa. Izvo zvakabikwa nemiriwo, zvinowedzerwa kune zviyo, soups. Fresh champignons uye oyster howa zvinotengeswa muzvitoro gore rose uye hazvidhuri. Vane mapuroteni, mavitamini D uye B, phosphorus. Porcini howa akapfuma iodine uye iron, anogona zvakare kuwanikwa mumusika uye muzvitoro zvikuru. Mune fomu yakaoma uye yakaomeswa, chigadzirwa ichi chinochengeta zvese zvinobatsira zvinhu. Pickled uchi howa inonaka inonaka, asi panguva yekubika haina chero mavitamini. Zvisinei, yeuka kuti kana uchidya howa, unofanira kuziva nguva yokurega. Iwo akaoma zvikuru uye anotora nguva yakareba kuti agaye. Uye kana zvirwere zvakakomba zvemudumbu, zvinopesana zvachose.