Zvisungo: black lentils - 50 gr, yepakati-kati cucumber, Baku tomato - 2 pcs., Boka reparsley kubva ku4 sprigs, endive (chicory musoro wekabichi), karoti-kati-kati, 4 maspuniji emafuta omuorivhi, munyu uye pepper. - kuravira, watercress inomera - saladhi yekushongedza - kuravira.
Kugadzirira:
Sukurudza nyemba, woisa muhombodo, uizadze nemvura kuitira kuti ave akakwirira masendimita matatu kupfuura nyemba, uuye kumota, udzikise kupisa, vhara chivharo uye rega isimmer kwemimwe maminetsi gumi neshanu, wobva watarisa kugadzirira. Idare haifanire kubikwa, pane dente.
Apo nyemba dziri kubika, cheka zvakanaka gaka, matomatisi uye makarotsi, cheka chicory muzvindori uye ucheke parsley.
Shamba mapeji akapedzwa pasi pemvura inotonhora, zunza sieve zvakanaka kuitira kuti mvura yese girazi, endesa lentils mundiro yakadzika, dururira nemafuta emuorivhi, wedzera miriwo yose nemiriwo, munyu uye mhiripiri kuravira, sanganisa zvakakwana. nemaoko ako. Chinjai mundiro yakati sandara musati mashumira uye shongedza nezvinomera kana zviripo.