Mukati
Ndiine cardio Workout kubva kuna Cindy Whitmarsh , iwe anozogona kudzikisa huremu uye kubvisa akawandisa mafuta. Yakakwira-yakasimba nguva yekudzidziswa kubva kumudzidzisi anozivikanwa weAmerica ichavandudza muviri wako uye nekukurumidza metabolism.
Tsananguro yehurongwa Cindy Whitmarsh: Zvishoma ndiCardio
Sezvinozivikanwa, kuti ubudirire uremu unofanirwa kuita maitiro enguva dzose eerobic. Cindy akatanga kunyatsodzidziswa kupisa mafuta - Zvishoma zviri Kuwedzera Cardio Workout. Izvo zvinoenderana neyakakurumbira cardio kurovedza iyo inoitwa mukati menguva yekumhanyisa. Kubudikidza nechirongwa ichi, unogona kudzikisa huremu, kudzikisa vhoriyamu yemuviri uye nekuvandudza maratidziro echimiro chako.
Aerobic yakaoma maminetsi makumi matatu pakureba. Mudzidzisi anoshandisa kurovedza kubva ku kickboxing, plyometric kusvetuka, kumhanya munzvimbo. Chikamu chinomhanya pasina kumira uye zvinokanganisa, uye intervalnode inowanikwa nekuchinjisa kwakanyanya uye kushomeka kurovedza muviri. Kurovedza kunogona kukamurwa muzvikamu zvitatu. Chikamu chega chega chinosanganisira akati wandei emadhioio ekurovedza muviri ayo anochinjana.
Zve cardio Workout naCindy Whitmarsh, haudi chero mimwe michina. Kumwe kufamba kuchave kunoshungurudza, saka ive shuwa yekuita tenesi shangu. Iyi purogiramu yakakodzera kune yepakati nepamberi nhanho. Izvi zvakaoma zvinogona kunzi kugadzirira kweakakurumbira ekurovedza muviri naJillian Michaels: mhanyisa metabolism. Yakareba (maminetsi makumi mana nemashanu), asi maitiro muzvirongwa izvi akafanana.
Cindy anopa makirasi mazhinji ekusimbisa mhasuru uye kudzidza kwenzvimbo dzedambudziko: semuenzaniso, Runako maminetsi gumi, kana Yese Muviri Chivezwa. Kungo wedzera pakuita zvakakwana kurovedza muviri Zvishoma pane Zvakawanda Cardio: kuchinjanisa kushanda uye aerobic kurovedza muviri, iwe uchapisa mafuta nekuvandudza materu emuviri. Semuenzaniso, mhanya katatu pavhiki chirongwa chekusimbisa mhasuru uye katatu pavhiki cardio-kurovedza muviri. Kudzidzira zvinoenderana nezano iri, mushure memwedzi iwe unozoona kuomarara kwemuviri uye kudzikisa vhoriyamu.
Izvo zvakanaka nezvakaipa zvechirongwa
zvayakanakira:
1. Cardio Workout iri iyo inokurumidza nzira yekudzora huremu uye kubvisa mafuta. Munguva yemakirasi nekuwedzera kwemapipi, iwe unokonzeresa kupisa mafuta, saka kurovedza muviri kweaerobic kwakakosha pakurasikirwa nehuremu
2. Chirongwa chiri muchimiro chenguva, nekuputika kwesimba nguva dzose. Izvi zvinobatsira kupisa huwandu hwakawanda hwe macalorie mune imwe Workout.
3. Cindy Whitmarsh anopa nyore kurovedza muviri pasina enzanirana frills. Kuadzokorora kubva pachiratidziro munhu wese anogona kuita.
4. Muchirongwa ichi inoratidza mutoro wakakwana. Kune rimwe divi, iro basa harigone kunzi nyore kana "kupfuura-kuburikidza", asi kune rimwe racho rinokwanisika kune vanhu vane hunyanzvi uye hwepamberi dzidziso.
5. Nenguva yekudzidzira cardio iwe uchakurumidza metabolism yako. Iwe uchapisa macalorie kwemaawa akati wandei mushure mekirasi.
6. Iwe hauchazoda zvekuwedzera zvekushandisa, zvese zviitwa zvinoitwa nekurema kwemuviri wake.
nezvayakaipira:
1. Chirongwa chisina kuroorwa, saka pamutoro wakadzikama sanganisa Zvishoma Zvizhinji nekirasi yemagetsi. Semuenzaniso, tarisa ku Workout Denise Austin kune ese matambudziko nzvimbo.
2. Kune anotanga iyi aerobic tata inogona kunge yakaoma.
3. Haina kukodzera vanhu vane mapfundo asina simba emabvi.
Ongororo pane cardio Workout Cindy Whitmarsh:
Workout Cindy Whitmarsh Zvishoma ndiCardio ichaita kuti muviri wako uve mutete uye wakwane. Chidzidzo chehafu yeawa, iwe 'Ndichapisa max macalorie, kunatsiridza metabolism yako, uye kubvisa mafuta akawandisa.
Onawo: Cardio kurovedza pamba: zvakasarudzika maficha + kusarudzwa kwemaekisesaizi.