Mukati
Jillian Michaels ndiye mumwe wevagadziri vanozivikanwa vevhidhiotronik, saka vanhu vazhinji vanosarudza kutanga kugwinya kwemba nezvirongwa zvayo. Asi ko kana iwe uine kukahadzika nesarudzo yemurairidzi? Ngatiedzei kubvisa kusava nechokwadi kwako tichienzanisa ivo vanonyanya kuzivikanwa vanogadzira makosi ehutano.
Jillian Michaels kana Denise Austin
Denise Austin akagadzira akawanda emhando yepamusoro zvivakwa zvehuremu uye kupisa mafuta. Mukudzidzira kwake anoshandisa echinyakare maekisesaizi uye kusimbisa zviitwa zvinobatsira kukutungamira mune rakanakisa fomu. Style zvirongwa Denise naJillian zvakafanana chaizvo, zvakadaro kuomarara kwekudzidziswa Denise kwakanyanya kuderera. Workout yake yakagadzirirwa vashoma vasina kusimba uye mitambo vanhu vasingade kumanikidza mutoro.
Yakawanda yekushanda Denise Austin inogona kutsanangurwa se makirasi aripo kune yega yega. Uye zvakare, ine akawanda mapurogiramu akavakirwa pasimba reyoga uye maPilates. Kana iwe ukavhara zvese zviri zviviri zvehungwaru zvehungwaru, makirasi naDenise Austin unozoifarira.
Saka, Denise Austin kana Jillian Michaels? Denise Austin anoenderana neavo vasati vagadzirira kupa dzidziso yavo yese. Iwe uchapisa macalorie, uremu, simbisa mhasuru, asi kudzidzisa hakuzove kwakanyanya. Kune avo vanoda kunatsiridza kutsungirira kwavo uye kusvika padanho nyowani rekusimba, iwe unofanirwa kuwana Jill.
Onawo: Mhedziso yeese Workout Denise Austin.
Jillian Michaels kana Tracy Anderson
Varairidzi vaviri kuti vafanane zvakaomarara zvakanyanya musimboti wekudzidzisa. Jillian anofarira zvakaoma, asi mutoro wechivanhu wekugadzira muviri wakasimba uye une toni. Uye Tracy Anderson anopa chaiwo makirasi zvichibva pamubatanidzwa we ballet, Pilates uye kutamba. Iwe haushande pamwe nematanho anodarika 1.5 kg, nekuti icho chinangwa chacho chine muviri mutete usina kana kurerukirwa.
Makirasi ekutanga naTracy Anderson iwe unogona kushamisika nemafambiro asinganzwisisike uye ekutanga maitiro. Asi mushure mechinguva unogona kuve nechokwadi mune yepamusoro hunyanzvi matekinoroji emurairidzi. Chaizvoizvo zvese zvinobatanidzwa mukupemberera mhedzisiro uye shanduko dzinoonekwa muzvirongwa zvemhando Tracy.
Saka, Tracy Anderson kana Jillian Michaels? Nekuti ivo vanoshandisa nzira yakasarudzika yakasiyana kune kugwinya, nekure, kuenzanisa danho ravo rekutambudzika hazvigoneke. Zvakadaro, chirongwa Jill vari zvakawanda mafuta unopfuta. Kuti uongorore zvikamu naTracy Anderson, zvakakwana kuyedza imwe yemakosi ake, semuenzaniso: Inoshanda yekurovedza muviri Mat Workout. Izvi zvinobatsira kunzwisisa kukodzera kwesitayera yake.
Jillian Michaels kana Janet Jenkins (Hollywood mudzidzisi)
Chirongwa Janet Jenkins anogona kuiswa pamwero wakaenzana mukuomarara kuna Gillian. Iyo zvakare inoshandisa musimboti wekusanganiswa kwecardio uye simba mitoro, kugadzira iyo yese Workout inoshanda kuonda kurasikirwa. Asi kuchine mutsauko. Janet Jenkins anonyanya kuburitsa makirasi akasarudzika ayo ari nyore kuwedzera kune yakagadzirirwa-kugadzirira chirongwa chekusimbisa muviri kana kusanganiswa neumwe neumwe. Chirongwa chakazara kana kurovedza pamwe nedambudziko rekufambira mberi iye anenge asipo.
Uye izvi zvinosiyanisa chirongwa Jillian Michaels. Anenge ese ake akasimba makirasi anosanganisira mazinga akati wandei ekuoma. Iye zvakare ane muArsenal uye yakazara vhidhiyo makosi, akagadzirirwa kwemwedzi mishoma yekudzidziswa: semuenzaniso, Muviri Wekumukira.
Saka, Janet Jenkins kana Jillian Michaels? Janet mapurogiramu epamusoro anoshanda, asi ari ega. Zvakanakisisa kuvasanganisa pamwe neumwe neumwe, nekuti kuita iwo iwo chaiwo maitiro kunetesa.
Onawo: Ongororo yekudzidziswa kwese Janet Jenkins.
Jillian Michaels kana Shaun T.
Ose mavhidhiyo aShaun T seti yemaitiro akagadzirirwa kwemwedzi 1-3. Semutemo, kupfuudza kuna Shawn mushure memwedzi mitanhatu yekudzidziswa naJillian uye sarudza chirongwa chayo chakakurumbira Insanity. Kutanga kuidzidzisa kubva pakutanga haina kukurudzirwa. Iyo yakaoma yakanyanya kusimba, inoda kwakakomba cardio kutsungirira Kana iwe uchida kuyedza kugadzirira kwavo kweUpengo, edza kuita chirongwa icho Jill: "mhanyisa metabolism yako." Kana ikatarisirwa pasina kuomerwa - saka iwe unogadzirira zvakakwana kuti uwedzere.
Asi Sean, kune zvimwe zvinyoro zviitiko zvakadai se Hip Hop Abs uye Rockin Muviri. Navo vanogona kubata kunyangwe anotanga. Nekudaro, ivo vakavakwa mukutamba, saka haazi munhu wese achafarira.
Saka, Shaun T kana Jillian Michaels? Zvirinani kutanga naGillian, zvishoma nezvishoma achizvigadzirira kuzvirongwa zvakanyanya zveSean. Nekudaro, kana iwe usina hanya nezvidzidzo muhip-hop, une sarudzo yekutanga neHip Hop Abs, semuenzaniso.
Onawo: Ongororo yezvirongwa zvese Shaun T.
Jillian Michaels kana Bob Harper
Vaviri ava chakanyanya kuoma chirongwa Bob Harper, saka vatsva kusangana naBob vanozove vakaoma. Sezvazvakaita naShaun T, iwe uchafanirwa kukudziridza kwavo kusimba uye mhasuru simba Gillian, uye chete ipapo kuenderera kune wakakomba mutoro kubva kuna Bob Harper. Pasina mubvunzo, iwe unogona kubva watanga neakaomesesa maekisesaizi, zvingangoita kuti nekufamba kwenguva muviri wako unochinja. Asi mune ino kesi pane njodzi yekukurumidza kurasikirwa nechisimba kungave kuwedzeredza nekuda kwemitoro mizhinji.
Saka, Bob Harper kana Jillian Michaels? Zvirokwazvo tanga naGillian, uvandudze kusimba kwavo uye enda kumakirasi naBob mumwedzi 5-6. Kana iwe uchidzidzira kwenguva yakareba, saka Bob Harper achakusvitsa pabendekete.
Onawo: Mhedziso yeese Workout Bob Harper.
Kusava nechokwadi kuti wotangira papi? Isu tinokupa iwe mhinduro: chirongwa chemuviri chegore rezvirongwa Jillian Michaels.