Kudya kusina kunaka, kudhakwa nedoro, mararamiro ehupenyu - zvose izvi zvinowanzokonzera edema. Neraki, izvi zvinogadziriswa: shanduko yehupenyu uye mashoma maekisesaizi anozobatsira kudzoreredza lymph circulation uye metabolic maitiro mumuviri wakazara.
Rangarira chiitwa "Takanyora, takanyora, minwe yedu yakaneta"? Muhuduku, kutaura mutsara uyu, zvaive zvakakodzera kuzunungusa maoko zvakanaka, kuzunungusa kushushikana kubva kwavari. Nenzira imwecheteyo, usati waita maekisesaizi ekutanga kudzorera lymph circulation, unofanirwa kuzvizunza iwe, asi nemuviri wako wese.
Tinotanga nemaoko uye zvishoma nezvishoma "kusimudza" kufamba kumapfudzi - kuitira kuti kunyange mazamu epafudzi anobatanidzwa. Isu tinomira patiptoe todzika pasi zvakanyanya, tichizunza muviri wese. Ichi chiitiko chekugadzirira chinomhanyisa kuyerera kwe lymph, kugadzirira muviri kune zvakakosha maitiro.
Basa re diaphragm
Kune akati wandei ma diaphragms mumuviri wedu, kunyanya, abdominal (pamwero wesolar plexus) uye pelvic. Vanoshanda sepombi, vachibatsira mvura kutenderera nemuviri wese. Pakufemerwa, aya madiaphragm anodzikira pasi, pakufema anosimuka. Isu kazhinji haticherechedzi kufamba uku uye saka hatitarise zvakanyanya kana yakaderedzwa nekuda kwechimwe chikonzero. Sezvineiwo, izvi zvinoitika zvichipesana nekumashure kwekugara kushushikana (mararamiro ekugara), uye kana uchidyisa.
Izvo zvakakosha kudzoreredza kufamba kwakajairika kwema diaphragms kuitira kuti abatsire iyo fluid kusimuka pakufemesa uye kukurumidza kufamba ichidzika pakufemerwa. Izvi zvinogona kuitwa nekudzika kuzorora kwezvimiro zviviri izvi: epamusoro uye ezasi diaphragms.
Abdominal diaphragm exercise
Nokuda kwekuzorora kwakadzika kweabdominal diaphragm uye nzvimbo yose pamusoro payo - chifuva - unoda kushandisa yakakosha fitness roller kana tauro rakapetwa zvakasimba kana gumbeze.
Rara pasi pamupumburu pamwe chete - kuitira kuti itsigire muviri wose nemusoro, kubva pakorona kusvika kune tailbone. Makumbo akakotama pamabvi uye akaiswa munzvimbo yakakura zvekuti unogona kudzikamisa nechivimbo pane roller. Itasve kubva kune rimwe divi kuenda kune rimwe divi, uchitsvaga nzvimbo yakasununguka.
Zvino kotamisa magokora ako woaparadzira kuitira kuti mapendekete ose nemaoko aenderane pasi. Chipfuva chinovhurika, pane kunzwa kwekunetsekana. Tora kufema kwakadzika kuti uwedzere kunzwa kwekutambanudza, kuzarura chifuva.
Kudzidzira pasi pechiuno
Kuzorodza iyo pelvic diaphragm, isu tichashandisa kufema kubata. Uchiri kurara pa roller, tora mweya wakadzika uye exhale, bata kufema kwako, uye woisa maoko ako shure kwemusoro wako. Inzwa kuti vanotakura sei thoracic diaphragm navo, uye kuseri kwayo iyo pelvic diaphragm inoita kunge yakadhonzwa kumusoro.
Chinangwa chechiitwa ichi ndechekuzorodza nzvimbo iri pakati pe thoracic uye pelvic diaphragms, kutambanudza. Nzvimbo iri pakati pavo inova yakakura, iyo yakaderera shure yakareba, dumbu rakadzikama, sekunge rinoda kukweverwa mukati. Zvibvunze mubvunzo: "Chii chimwe chandingazorora mudumbu, pelvis, pasi"? Uye kudzorera kufema kwakajairika.
Ita zvose zviri zviviri maekisesaizi kakawanda, simuka zvishoma nezvishoma uye ona kuti manzwiro ari mumuviri wako achinja sei. Maekisesaizi akadaro anogadzira kusununguka, kusununguka, kuchinjika chimiro - uye nekudaro anovandudza kutenderera kwemvura, kunyanya, lymph mumuviri wese.