Kusimudza maoko pamberi pake mutambo unoekesa

Simudza maoko pamberi pake mu tambo mudzidzisi - mashandiro enzira yechiitwa:

1. Sarudza huremu hwakakodzera mune tambo simulator. Tora mubato weiyo simulator uye udzokere kumashure nezve 1 mita.
2. Mira wakabata musana kune iyo simulator, akatakura ruoko ruoko pabhandi. Ruramisa musana wako. Wobva wadzikisa ruoko pasi (iwe uchanzwa kushushikana kwemhasuru), uye ruoko rwemahara sarudza pabhandi kuti udzikamise chinzvimbo chemuviri. Ichi chichava chinzvimbo chako chekutanga.
3. Kuchengeta musana wako straight kumhanya achisimudza maoko ake pamberi pake. Yakanyanya nzvimbo ruoko rwakaenzana kusvika pasi. Iko kufamba kunoitwa pane exhale. Pakuguma chinzvimbo chimboibata kwemasekondi 1-2.
4. Pane inhale dzikisa ruoko rwako pasi kunzvimbo yekutanga.
5. Mushure meinodiwa nhamba yekudzokorora chinja maoko.