Nedzimwe simudza mabhero pamberi pake
  • Tsandanyama boka: Mapfudzi
  • Rudzi rwekurovedza muviri: Kusurukirwa
  • Muswe wekuwedzera: Pakati kumashure
  • Rudzi rwekurovedza muviri: Simba
  • Zvishandiso: Dumbbells
  • Chikamu chekutambudzika: Kutanga
Alternating kusimudza dumbbells pamberi pako Alternating kusimudza dumbbells pamberi pako Alternating kusimudza dumbbells pamberi pako
Alternating kusimudza dumbbells pamberi pako Alternating kusimudza dumbbells pamberi pako Alternating kusimudza dumbbells pamberi pako

Imwe nzira yekusimudza dumbbells pamberi pako - maitiro maitiro:

  1. Tora dumbbells mumaoko sezvakaratidzwa mumufananidzo, simuka wakatwasuka.
  2. Kuchengeta muviri munzvimbo yakatwasuka, pane exhale, simudza dumbbell neruoko rumwe. Yakanyanya nzvimbo ruoko rwakaenzana kusvika pasi. Kana ruoko rwekurovedza rungangokombamira pagokora Bata dumbbell nemasekondi 1-2.
  3. Zvishoma nezvishoma dzikisa ruoko kunzvimbo yekutanga.
  4. Chiitwa chinoitwa nemaoko maviri neimwe nzira.

Vhidhiyo yekurovedza muviri:

kurovedza mapfudzi kurovedza nema dumbbells
  • Tsandanyama boka: Mapfudzi
  • Rudzi rwekurovedza muviri: Kusurukirwa
  • Muswe wekuwedzera: Pakati kumashure
  • Rudzi rwekurovedza muviri: Simba
  • Zvishandiso: Dumbbells
  • Chikamu chekutambudzika: Kutanga

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