Ingredients Lingonberry muchero chinwiwa
| lingonberry | 150.0 (gramu) |
| shuga | 120.0 (gramu) |
| mvura | 1000.0 (gramu) |
Nzira yekugadzirira
Sungai ma berries akashambwa nemuti wehuni uye mosvina muto. Dururirai pulp yasara nemvura inopisa uye fashaidza kwemaminitsi mashanu. Mushure mekusimbisa, wedzera jisi yakasvinwa uye shuga kune muto. Rega chinwiwa chimire kwemazuva maviri.
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 41.4 kcal | 1684 kcal | 2.5% | 6% | 4068 d |
| MaProteins | 0.06 d | 76 d | 0.1% | 0.2% | 126667 d |
| mafuta | 0.04 d | 56 d | 0.1% | 0.2% | 140000 d |
| Carbohydrate | 10.9 d | 219 d | 5% | 12.1% | 2009 d |
| Organic acids | 0.2 d | ~ | |||
| Alimentary faibha | 0.2 d | 20 d | 1% | 2.4% | 10000 d |
| Mvura | 88.5 d | 2273 d | 3.9% | 9.4% | 2568 d |
| dota | 0.02 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 10 magiramu | 900 magiramu | 1.1% | 2.7% | 9000 d |
| Retinol | 0.01 mg | ~ | |||
| Vhitamini B2, riboflavin | 0.002 mg | 1.8 mg | 0.1% | 0.2% | 90000 d |
| Vitamini B9, folate | 0.002 magiramu | 400 magiramu | 20000000 d | ||
| Vitamini C, ascorbic | 0.5 mg | 90 mg | 0.6% | 1.4% | 18000 d |
| Vitamini E, alpha tocopherol, TE | 0.08 mg | 15 mg | 0.5% | 1.2% | 18750 d |
| Vitamini PP, HERE | 0.03 mg | 20 mg | 0.2% | 0.5% | 66667 d |
| niacin | 0.02 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 6.9 mg | 2500 mg | 0.3% | 0.7% | 36232 d |
| Calcium, CA | 3.7 mg | 1000 mg | 0.4% | 1% | 27027 d |
| Magnesium, mg | 0.6 mg | 400 mg | 0.2% | 0.5% | 66667 d |
| Sodium, Na | 0.7 mg | 1300 mg | 0.1% | 0.2% | 185714 d |
| Phosphorus, P. | 1.4 mg | 800 mg | 0.2% | 0.5% | 57143 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 0.07 mg | 18 mg | 0.4% | 1% | 25714 d |
| Manganese, Mn | 0.0573 mg | 2 mg | 2.9% | 7% | 3490 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 0.008 d | ~ | |||
| Mono- uye disaccharides (shuga) | 0.7 d | hukuru 100 г |
Iko kukosha kwesimba kuri 41,4 kcal.
Calorie content UYE CHEMICAL COMPOSITION yeRECIPE INGREDIENTS Chinwiwa chemuchero weLingonberry PA 100 g.
- 46 kcal
- 399 kcal
- 0 kcal
Tags: Nzira yekubika, calorie yemukati 41,4 kcal, kuumbwa kwemakemikari, kukosha kwehutano, chii mavhitaminzi, zvicherwa, nzira yekugadzirira Lingonberry muchero chinwiwa, resipi, macalorie, zvinovaka muviri.