Zvisungo Zvinonwa "Sango byl"
| bhiribheri | 4.0 (girazi rezviyo) |
| mhou yemukaka | 2.0 (girazi rezviyo) |
| shuga | 0.5 (girazi rezviyo) |
Nzira yekugadzirira
Geza iyo yakagadzirwa blueberries kuburikidza nesefa, dururira mundiro, uwedzere mukaka unotonhora uye fambisa. Shumira chilled.
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 67.6 kcal | 1684 kcal | 4% | 5.9% | 2491 d |
| MaProteins | 1.6 d | 76 d | 2.1% | 3.1% | 4750 d |
| mafuta | 1.4 d | 56 d | 2.5% | 3.7% | 4000 d |
| Carbohydrate | 12.8 d | 219 d | 5.8% | 8.6% | 1711 d |
| Organic acids | 0.7 d | ~ | |||
| Alimentary faibha | 1.8 d | 20 d | 9% | 13.3% | 1111 d |
| Mvura | 81 d | 2273 d | 3.6% | 5.3% | 2806 d |
| dota | 0.5 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 900 magiramu | 900 magiramu | 100% | 147.9% | 100 d |
| Retinol | 0.9 mg | ~ | |||
| Vhitamini B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 1.9% | 7500 d |
| Vhitamini B2, riboflavin | 0.06 mg | 1.8 mg | 3.3% | 4.9% | 3000 d |
| Vitamini B4, choline | 8 mg | 500 mg | 1.6% | 2.4% | 6250 d |
| Vhitamini B5, pantothenic | 0.1 mg | 5 mg | 2% | 3% | 5000 d |
| Vhitamini B6, pyridoxine | 0.02 mg | 2 mg | 1% | 1.5% | 10000 d |
| Vitamini B9, folate | 1.7 magiramu | 400 magiramu | 0.4% | 0.6% | 23529 d |
| Vitamini B12, cobalamin | 0.1 magiramu | 3 magiramu | 3.3% | 4.9% | 3000 d |
| Vitamini C, ascorbic | 6.4 mg | 90 mg | 7.1% | 10.5% | 1406 d |
| Vhitamini D, calciferol | 0.02 magiramu | 10 magiramu | 0.2% | 0.3% | 50000 d |
| Vitamini E, alpha tocopherol, TE | 0.03 mg | 15 mg | 0.2% | 0.3% | 50000 d |
| Vhitamini H, biotin | 1.1 magiramu | 50 magiramu | 2.2% | 3.3% | 4545 d |
| Vitamini PP, HERE | 0.4656 mg | 20 mg | 2.3% | 3.4% | 4296 d |
| niacin | 0.2 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 79.8 mg | 2500 mg | 3.2% | 4.7% | 3133 d |
| Calcium, CA | 50.1 mg | 1000 mg | 5% | 7.4% | 1996 d |
| Magnesium, mg | 8.3 mg | 400 mg | 2.1% | 3.1% | 4819 d |
| Sodium, Na | 20.5 mg | 1300 mg | 1.6% | 2.4% | 6341 d |
| Sarufa, S | 9.8 mg | 1000 mg | 1% | 1.5% | 10204 d |
| Phosphorus, P. | 38.1 mg | 800 mg | 4.8% | 7.1% | 2100 d |
| Chlorine, Cl | 37.1 mg | 2300 mg | 1.6% | 2.4% | 6199 d |
| Tsvaga Elements | |||||
| Aluminium, Al | 16.9 magiramu | ~ | |||
| Simbi, Kutenda | 0.5 mg | 18 mg | 2.8% | 4.1% | 3600 d |
| Iodine, ini | 3 magiramu | 150 magiramu | 2% | 3% | 5000 d |
| Cobalt, Co. | 0.3 magiramu | 10 magiramu | 3% | 4.4% | 3333 d |
| Manganese, Mn | 0.002 mg | 2 mg | 0.1% | 0.1% | 100000 d |
| Mhangura, Cu | 4 magiramu | 1000 magiramu | 0.4% | 0.6% | 25000 d |
| Molybdenum, Mo. | 1.7 magiramu | 70 magiramu | 2.4% | 3.6% | 4118 d |
| Tungamira, Sn | 4.4 magiramu | ~ | |||
| Selenium, Kana | 0.7 magiramu | 55 magiramu | 1.3% | 1.9% | 7857 d |
| Strontium, Sr. | 5.7 magiramu | ~ | |||
| Fluorine, F | 6.7 magiramu | 4000 magiramu | 0.2% | 0.3% | 59701 d |
| Chrome, Kr | 0.7 magiramu | 50 magiramu | 1.4% | 2.1% | 7143 d |
| Zingi, Zn | 0.135 mg | 12 mg | 1.1% | 1.6% | 8889 d |
| Digestible makabhohaidhiretsi | |||||
| Mono- uye disaccharides (shuga) | 6.1 d | hukuru 100 г |
Iko kukosha kwesimba kuri 67,6 kcal.
Imwai "Forest byl" akapfuma mavitamini uye zvicherwa senge: vhitamini A - 100%
- vhitamini A inokonzeresa kusimukira, kuita basa rekubereka, ganda uye hutano hwemaziso, uye kuchengetedza hutachiona.
MaCalorie zvemukati KUNYANYA KUNYANYA KUSVIRA YEMAHARA ZVINOGONESESWA Inwa "Forest Byl" PER 100 g
- 44 kcal
- 60 kcal
- 399 kcal
Tags: Maitiro ekubika, macalorie zvemukati 67,6 kcal, makemikari anoumbwa, kukosha kwehutano, chii mavitamini, zvicherwa, nzira yekugadzirira "Sango Byl" chinwiwa, recipe, macalorie, zvinovaka muviri