Zvinosanganisa Mukaka kunwa nemaapurikoti
| maapuro | 500.0 (gramu) |
| mhou yemukaka | 1.0 (chipunu) |
| ruomba | 1.0 (chipunu) |
| shuga | 0.5 (chipunu) |
Nzira yekugadzirira
Sukurudza maapurikoti, wosvuura, wedzera mvura inotonhorera, isa pamoto uye gadzira kusvikira apfava. Wobva wabvisa kubva pakupisa uye kukwiza kuburikidza nesefa. Dururira shuga yakawanda muhuwandu hunoguma, fungai uye musiye kweawa imwe. Bira mukaka uye utonhorere, wozo sanganisa nekirimu, udire maapricot akachekwa, wedzera chikafu chakakangwa chando chando uye firiji. Shumira chilled.
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 125 kcal | 1684 kcal | 7.4% | 5.9% | 1347 d |
| MaProteins | 1.8 d | 76 d | 2.4% | 1.9% | 4222 d |
| mafuta | 6.3 d | 56 d | 11.3% | 9% | 889 d |
| Carbohydrate | 16.2 d | 219 d | 7.4% | 5.9% | 1352 d |
| Organic acids | 0.4 d | ~ | |||
| Alimentary faibha | 0.7 d | 20 d | 3.5% | 2.8% | 2857 d |
| Mvura | 53.6 d | 2273 d | 2.4% | 1.9% | 4241 d |
| dota | 0.4 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 600 magiramu | 900 magiramu | 66.7% | 53.4% | 150 d |
| Retinol | 0.6 mg | ~ | |||
| Vhitamini B1, thiamine | 0.03 mg | 1.5 mg | 2% | 1.6% | 5000 d |
| Vhitamini B2, riboflavin | 0.09 mg | 1.8 mg | 5% | 4% | 2000 d |
| Vitamini B4, choline | 18.9 mg | 500 mg | 3.8% | 3% | 2646 d |
| Vhitamini B5, pantothenic | 0.3 mg | 5 mg | 6% | 4.8% | 1667 d |
| Vhitamini B6, pyridoxine | 0.04 mg | 2 mg | 2% | 1.6% | 5000 d |
| Vitamini B9, folate | 4.2 magiramu | 400 magiramu | 1.1% | 0.9% | 9524 d |
| Vitamini B12, cobalamin | 0.2 magiramu | 3 magiramu | 6.7% | 5.4% | 1500 d |
| Vitamini C, ascorbic | 1.8 mg | 90 mg | 2% | 1.6% | 5000 d |
| Vhitamini D, calciferol | 0.05 magiramu | 10 magiramu | 0.5% | 0.4% | 20000 d |
| Vitamini E, alpha tocopherol, TE | 0.5 mg | 15 mg | 3.3% | 2.6% | 3000 d |
| Vhitamini H, biotin | 2 magiramu | 50 magiramu | 4% | 3.2% | 2500 d |
| Vitamini PP, HERE | 0.5988 mg | 20 mg | 3% | 2.4% | 3340 d |
| niacin | 0.3 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 173.5 mg | 2500 mg | 6.9% | 5.5% | 1441 d |
| Calcium, CA | 62.3 mg | 1000 mg | 6.2% | 5% | 1605 d |
| Nesilicon, Si | 1.7 mg | 30 mg | 5.7% | 4.6% | 1765 d |
| Magnesium, mg | 8.2 mg | 400 mg | 2.1% | 1.7% | 4878 d |
| Sodium, Na | 23.2 mg | 1300 mg | 1.8% | 1.4% | 5603 d |
| Sarufa, S | 9.1 mg | 1000 mg | 0.9% | 0.7% | 10989 d |
| Phosphorus, P. | 47.4 mg | 800 mg | 5.9% | 4.7% | 1688 d |
| Chlorine, Cl | 46.8 mg | 2300 mg | 2% | 1.6% | 4915 d |
| Tsvaga Elements | |||||
| Aluminium, Al | 137.3 magiramu | ~ | |||
| Bohr, B. | 361 magiramu | ~ | |||
| Vanadium, V | 6.9 magiramu | ~ | |||
| Simbi, Kutenda | 0.4 mg | 18 mg | 2.2% | 1.8% | 4500 d |
| Iodine, ini | 5 magiramu | 150 magiramu | 3.3% | 2.6% | 3000 d |
| Cobalt, Co. | 1 magiramu | 10 magiramu | 10% | 8% | 1000 d |
| Manganese, Mn | 0.0779 mg | 2 mg | 3.9% | 3.1% | 2567 d |
| Mhangura, Cu | 67.1 magiramu | 1000 magiramu | 6.7% | 5.4% | 1490 d |
| Molybdenum, Mo. | 5 magiramu | 70 magiramu | 7.1% | 5.7% | 1400 d |
| Nickel, ari | 10.3 magiramu | ~ | |||
| Tungamira, Sn | 3.2 magiramu | ~ | |||
| Selenium, Kana | 0.6 magiramu | 55 magiramu | 1.1% | 0.9% | 9167 d |
| Strontium, Sr. | 176 magiramu | ~ | |||
| Titan, iwe | 68.8 magiramu | ~ | |||
| Fluorine, F | 13.3 magiramu | 4000 magiramu | 0.3% | 0.2% | 30075 d |
| Chrome, Kr | 0.8 magiramu | 50 magiramu | 1.6% | 1.3% | 6250 d |
| Zingi, Zn | 0.1967 mg | 12 mg | 1.6% | 1.3% | 6101 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 0.2 d | ~ | |||
| Mono- uye disaccharides (shuga) | 3.9 d | hukuru 100 г |
Iko kukosha kwesimba kuri 125 kcal.
Kunwa mukaka nemaapricots akapfuma mavitamini uye zvicherwa senge: vhitamini A - 66,7%
- vhitamini A inokonzeresa kusimukira, kuita basa rekubereka, ganda uye hutano hwemaziso, uye kuchengetedza hutachiona.
Zvinyorwa zveCalorie KUNYANYA KUNYANYA KUNYANYA KWEZVINHU ZVOKUDZIDZA Mukaka chinwiwa nemaapurikoti PER 100 g
- 44 kcal
- 60 kcal
- 119 kcal
- 399 kcal
Tags: Maitiro ekugadzirira, macalorie zvemukati 125 kcal, kemikari, kukosha kwehutano, ndeapi mavitamini, zvicherwa, nzira yekugadzirira yemukaka kunwa nemaapurikoti, mabikirwo, macalorie, zvinovaka muviri