Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Caloric kukosha | 884 kcal | 1684 kcal | 52.5% | 5.9% | 190 d |
| mafuta | 100 d | 56 d | 178.6% | 20.2% | 56 d |
| mavhitamini | |||||
| Vitamini B4, choline | 0.2 mg | 500 mg | 250000 d | ||
| Vitamini E, alpha tocopherol, TE | 41.08 mg | 15 mg | 273.9% | 31% | 37 d |
| Vhitamini K, phylloquinone | 5.4 magiramu | 120 magiramu | 4.5% | 0.5% | 2222 d |
| sterols | |||||
| phytosterols | 100 mg | ~ | |||
| Yakaguta mafuta acids | |||||
| Yakaguta mafuta acids | 10.3 d | hukuru 18.7 г | |||
| 16: 0 Palmitic | 5.9 d | ~ | |||
| 18:0 Stearin | 4.5 d | ~ | |||
| Monounsaturated mafuta acids | 19.5 d | min 16.8 г | 116.1% | 13.1% | |
| 18:1 Olein (omega-9) | 19.5 d | ~ | |||
| Polyunsaturated mafuta acids | 65.7 d | kubva 11.2 kuna 20.6 | 318.9% | 36.1% | |
| 18:2 Linoleic | 65.7 d | ~ | |||
| Omega-6 fatty acids | 65.7 d | kubva 4.7 kuna 16.8 | 391.1% | 44.2% |
Iko kukosha kwesimba kuri 884 kcal.
- mukombe = 218 g (1927.1 kCal)
- zvipunu = 13.6 g (120.2 kCal)
- tsp = 4.5 g (39.8 kCal)
Linoleic sunflower mafuta (ingangoita 65%) akapfuma mavitamini uye zvicherwa senge: vhitamini E - 273,9%
- vhitamini E ane antioxidant ehupfumi, anodikanwa kuti mashandiro egonads, yemwoyo mhasuru, ari epasi rese kugadzikana kwema cell membranes. Nekushomeka kwevhitamini E, hemolysis ye erythrocyte uye kusagadzikana kwetsinga kunoonekwa.
Tags: macalorie zvemukati 884 kcal, makemikari anoumbwa, kukosha kwehutano, mavitamini, zvicherwa, chii chinobatsira Mafuta eSunflower linoleic mafuta (anenge 65%), macalorie, zvinovaka muviri, anobatsira ehupfumi Sosianifura linoleic mafuta (anenge 65%)