Kokonati mafuta anokonzera kutaura kwakawanda nekuda kwepakati ketani triglycerides mukuumbwa kwayo. Mhando iyi yemafuta inokurumidza kugadzirwa muchiropa uye inoshandurwa kuita simba. Zviri nyore kupisa uye zvakaoma kuchengeta semafuta. Mamwe epakati cheni triglycerides, senge lauric acid, inosimudzira hutano hwako nekubvisa hutachiona hunokonzera zvirwere uye kuderedza kuzvimba. Kokonati mafuta haisi kushandiswa chete mukubika - ndeyepasi rose. Kunyangwe iwe uchida kunyemwerera kwechando-chena kana ganda rakatsetseka, iva nechokwadi chehupamhi hwezvingabvira zvehupfumi hwechisikigo. Mumabikirwo mazhinji, bota rinogona kutsiviwa nyore nekokonati mafuta, uye unogona kuderedza cholesterol yako mukudya kwako. Ingoshandisa kokonati mafuta pachinzvimbo chebhota muchiyero che1: 1. Shandisa kokonati mafuta pane toast seimwe nzira kune sweet butter kana jam. Nhasi, iyo inonzi "kofi inobaya zvombo" inozivikanwa kuMadokero ikhofi ine bhotela ine medium chain triglycerides. Kokonati mafuta anoshanda zvikuru kune iyi mafuta. Iwe unogona kunge uchiziva nzira yakanaka yekare yekurapa huro - tei neuchi. Asi chipunu chekokonati mafuta ichaitawo saizvozvo. Chikamu chinokosha chemishonga yeAyurvedic - inochenesa mazino, inochenesa microflora yemuromo uye kubvisa mweya wakaipa. Edzai muromo nekokonati mafuta, 15-20 maminitsi. Kana wapedza, svipa wogeza muromo wako zvakanaka. Bata magumo akatsemuka uye ganda remusoro risingadzoreki nekuwedzera kokonati mafuta kune yako conditioner/mask. Iwe unogonawo kukanda mafuta mashoma mumidzi yebvudzi, bata kwemaminitsi gumi, wozosuka. Chinhu chakaipisisa chaunogona kuita nekurumwa kwezvipembenene ndiko kukwenya nzvimbo yakakanganiswa. Pane kudaro, geza nemafuta akawanda ekokonati. Inoumba chidziviriro chekudzivirira uye inonyaradza kukwenya.
2022-11-11