Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Caloric kukosha | 151.8 kcal | 1684 kcal | 9% | 5.9% | 1109 d |
| MaProteins | 20 d | 76 d | 26.3% | 17.3% | 380 d |
| mafuta | 5.1 d | 56 d | 9.1% | 6% | 1098 d |
| Carbohydrate | 6.9 d | 219 d | 3.2% | 2.1% | 3174 d |
| Organic acids | 1.2 d | ~ | |||
| Alimentary faibha | 4.5 d | 20 d | 22.5% | 14.8% | 444 d |
| Mvura | 8.5 d | 2273 d | 0.4% | 0.3% | 26741 d |
| dota | 5.5 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 50 magiramu | 900 magiramu | 5.6% | 3.7% | 1800 d |
| Retinol | 0.05 mg | ~ | |||
| Vhitamini B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 3.1% | 2143 d |
| Vhitamini B2, riboflavin | 1 mg | 1.8 mg | 55.6% | 36.6% | 180 d |
| Vitamini C, ascorbic | 10 mg | 90 mg | 11.1% | 7.3% | 900 d |
| Vitamini PP, HERE | 11.32 mg | 20 mg | 56.6% | 37.3% | 177 d |
| niacin | 8 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 2480 mg | 2500 mg | 99.2% | 65.3% | 101 d |
| Calcium, CA | 495 mg | 1000 mg | 49.5% | 32.6% | 202 d |
| Magnesium, mg | 440 mg | 400 mg | 110% | 72.5% | 91 d |
| Sodium, Na | 82 mg | 1300 mg | 6.3% | 4.2% | 1585 d |
| Phosphorus, P. | 824 mg | 800 mg | 103% | 67.9% | 97 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 82 mg | 18 mg | 455.6% | 300.1% | 22 d |
| Digestible makabhohaidhiretsi | |||||
| Mono- uye disaccharides (shuga) | 4 d | hukuru 100 г |
Iko kukosha kwesimba kuri 151,8 kcal.
Yakareba nhema tii (yakaoma doro) akapfuma mavitamini uye zvicherwa senge: vhitamini B2 - 55,6%, vhitamini C - 11,1%, vhitamini PP - 56,6%, potasium - 99,2%, calcium - 49,5%, magnesium - 110% , phosphorus - 103%, simbi - 455,6%
- Vhitamini V2 inobatanidzwa mukugadzirisa redox, inowedzera kunzwisisika kwemavara e-visual analyzer uye kushandiswa kwerima. Kudya kwakakwana kwevhitamini B2 kunofambidzana nekutyorwa kwemamiriro eganda, mucous membranes, kukanganiswa kwechiedza uye kuona kwemadekwani.
- vhitamini C inobatanidzwa mukugadzirisa redox, kushanda kwezvirwere zvemuviri, kunokurudzira kushandiswa kwesimbi. Kushomeka kunotungamira mukusununguka uye kubuda ropa matadza, kubuda ropa kwemhino nekuda kwekuwedzera kukwana uye kushomeka kweropa capillaries.
- Vhitamini PP inobatanidzwa mukugadzirisa redox kwesimba metabolism. Kusakwana kwevhitamini kudya kunoperekedzwa nekukanganisa kwenzvimbo yeganda, dumbu uye nzira yetsinga.
- potassium ndiyo main intracellular ion iyo inotora chikamu mukutonga kwemvura, acid uye electrolyte chiyero, inotora chikamu muzvirongwa zvetsinga dzemanzwiro, kumanikidza mutemo.
- karusiyamu ndicho chikamu chikuru chemapfupa edu, chinoita semutongi wegadziriro yetsinga, chinotora chikamu mukudzvanya kwetsandanyama. Kushaikwa kweCalcium kunotungamira mukudzora kwemuzongoza, mapfupa epelvic nemumicheto yezasi, kunowedzera njodzi ye osteoporosis.
- Magnesium inotora chikamu musimba metabolism, synthesis yemapuroteni, nucleic acids, ine simba rinogadzikana pama membrane, inofanirwa kuchengetedza homeostasis ye calcium, potasium uye sodium. Kushaikwa kwemagniziyamu kunotungamira ku hypomagnesemia, njodzi yakawedzera yekubatwa neBP, chirwere chemwoyo.
- Phosphorus inotora chikamu muzvakawanda zvemuviri maitiro, kusanganisira simba metabolism, inodzora acid-base chiyero, chikamu chephospholipids, nucleotides uye nucleic acids, inodiwa pakuita mineralization yemapfupa nemeno. Kushomeka kunotungamira kune anorexia, anemia, rickets.
- Iron chikamu chemapuroteni emabasa akasiyana siyana, kusanganisira enzymes. Inotora chikamu mukutakura kwemaerekitironi, okisijeni, inovimbisa iyo redox reaction uye activation ye peroxidation. Kusakwana kwekushandisa kunotungamira ku hypochromic anemia, myoglobin-inoshaya atony yemasaga emhasuru, kuwedzera kuneta, myocardiopathy, atrophic gastritis.
Iwe unogona kuwana gwara rakazara kune zvakanyanya kubatsira zvigadzirwa mune appendix.
ZVIBIKWA NEZVINOGADZIRA Tei refu tii (yakaoma doro)
Tags: calorie yemukati 151,8 kcal, chimiro chemakemikari, kukosha kwekudya, mavhitamini, zvicherwa, nei iri dema refu tii (yakaoma tii), macalorie, zvinovaka muviri, zvinobatsira zvivakwa Black tea (yakaoma tii)
Simba remagetsi, kana zvemukati wekoriori Iko huwandu hwesimba rinoburitswa mumuviri wemunhu kubva pachikafu panguva yekugaya. Kukosha kwesimba kwechigadzirwa kunoyerwa nekiro-calories (kcal) kana kilo-joules (kJ) pa100 gramu. chigadzirwa. Iyo kilocalorie inoshandiswa kuyera kukosha kwesimba rechikafu inonziwo "food calorie," saka kilo prefix inowanzosiiwa kana uchitsanangura macalorie mu (kilo) makoriyori. Iwe unogona kuona yakadzama simba matafura ezvigadzirwa zveRussia.
Kukosha kwehutano - zvirimo makabhohaidhiretsi, mafuta uye mapuroteni muchigadzirwa.
Kukosha kwehutano hwechigadzirwa chechikafu - seti yezvivakwa zvechigadzirwa chigadzirwa, pamberi pe izvo zvinogutsa zvido zvemuviri zvemunhu pazvinhu zvinodiwa uye simba.
mavhitamini, organic zvinhu zvinodaidzwa zvidiki zvidiki mukudya kwevanhu vese uye mazhinji emhuka. Mavhithamini anowanzo kugadzirwa nezvirimwa kwete mhuka. Chido chezuva nezuva chevanhu chemavitamini ingori mamirigiramu mashoma kana ma micrograms. Kusiyana nezvinhu zvisina kujairika, mavitamini anoparadzwa nekupisa kwakasimba. Mavitamini mazhinji haana kugadzikana uye "akarasika" panguva yekubika kana yekugadzira chikafu.
2021-02-17