Mukati
Iyo yakanakisa isiri-doro cocktails mabikirwo
Kuti upedze nyota yako uye uzadze mavhitaminzi nefiber, hapana chiri nani pane cocktail yemichero kana miriwo panguva yeaperitif. Yakanakira vakadzi vane pamuviri, kune avo vanotarisa mutsara wavo uye zvechokwadi kune vana! Iwo anowanzo akaderera mumakoriori (pakati pe60 ne120 kcal pagirazi) uye anogadzirwa nyore nyore ne shaker kana blender. Usazeza kurebesa zvakanyanya kunyura uye zvinotapira nemvura, kunyanya kune madiki. Heano mamwe mazano ekugadzira kumba (huwandu hwakapihwa ndeyevanhu 4)
Chakareruka
Zvichienderana nemiriwo, tii, kana mvura inopenya uye muchero weshuga wakaderera, vanopedza nyota yako pasina njodzi kumutsara.
- Orenji. Peel uye sanganisa 2 kg yemaranjisi, wedzera 500 g yekaroti muto, muto weremoni imwe uye 2 madhishi emuto wenzimbe.
- Tomato. Sanganisa 2 kg yemadomasi. Wedzera dash yeTabasco uye mashizha gumi nemashanu akachekwa basil. Sanganisa nemuto weremoni. Garai ne celery munyu.
- Ne 3 miriwo. Tora gaka ne 1 kg yematomatisi. Mushure mokusanganisa zvose, wedzerai lemon yakasvibiswa uye 2 mashanga e celery. Sarudza munyu uye chena mhiripiri yekurunga
- Muchero tii. Usati waita, gadzira tii yako (maspuni mana etii yakasviba) uye ita kuti itonhore. Kusiyana, sanganisa 4 g ye raspberries, 50 g ye currants, 50 g ye blackcurrant. Gadzira muto we lime uye maspuni matatu euchi. Wedzerai tii
- Sparkling. Peel maranjisi mashanu uye maapuro mashanu. Kana michero iyi yasanganiswa, wedzera 5 cl yemvura inopenya (lemonade kana Perrier type) ine dash yegrenadine syrup.
- Ne ginger. Sanganisa 75 g yeginger yakakuyiwa, madhishi maviri emushonga wenzimbe, marimu maviri, 2cl emvura inopenya nemafuro akatsetseka neThai mint pabazi (kana kuti, kana zvisina kudaro, peppermint).
Iyo yakawanda vhitamini
Vanokubvumira kuti uve nechimiro chakanaka nekuda kwehuwandu hwavo hwevhitamini C (michero yecitrus, michero mitsvuku). Izvo zvine beta-carotene (michero yeorenji) inopa kupenya kune hutano. Iwo akapfuma mune antioxidants (mazambiringa, blueberries, etc.) anobatsira kurwisa kurwisa kwekunze. Kudya nekukasira nekuti vhitamini C, kunyanya isina kusimba, inoshatisa mumhepo uye muchiedza.
- Nemajikiji matsvuku. Tora tireyi yemastrawberries, raspberries, blackberries, cherries, currants ne3 maranjisi. Wedzera kumvura uye sanganisa zvose.
- Half sitiroberi / hafu mazambiringa. 1 punnet yemastrawberries, 4 masumbu emazambiringa, 4 maapuro, muto wemononi imwe. Pedzisa nekuwedzera madheshi maviri emushonga wenzimbe
- Nezvibereko zvitema. Sanganisa 1 kg yemaapuro emhando yeGoridhe nematabhu maviri eblueberries uye tabhu imwe yemablackcurrants. Wedzera dash yegrenadine sirasi uye muto weimwe lemon
- Exotic. Very simple. Deredza 1 kg yemaranjisi, 1 mango uye 3 kiwis.
Iyo inonyanya kusimbisa
Yakanakira vatambi kwekudya kwemangwanani kana kwekudya kwevana. Gadzirira mu blender, zvichida nechando chakapwanyika. Nhasi vanonzi "smoothies". Yakanyanya fashoni, ine muchero une fibrous nyama yakaita semabhanana, mango kana mananasi, yemuchero une mavhitaminzi akadai orenji, kiwi. Zvose zvinofanira kusanganiswa nemukaka kana yogati. Iwe unogona kuwedzera hazelnuts kana zviyo sezvinodiwa.
- Tropical.Sanganisa mabhanana maviri, zvipunu 2 zvehupfu hwechokoreti nemagirazi maviri emukaka wekokonati pamwe nezvidimbu 8 zvepanapple.
- Vitamin.Sanganisa 2 mabhanana, 4 kiwis, 4 maapuro nemagirazi maviri emukaka
- va neruvara.2 maapuro + 1 mudziyo wemastrawberries + 1 chigaba che raspberries + 3 maranjisi