Ndiani pakati pedu asingadi madhiri? Kunyangwe avo vari pane dhayeti kana kunyatsoteedzera iyo chimiro vanokurumidza kana gare gare vanoda zviwitsi. Kuti urege kukundwa nemuedzo, usakanganisa hutongi hwechikafu chakakodzera, zvakanakisa kutsvaga mapikicha akakodzera uye kudzidza kubika zvine hutano, zvakaderera-koriori madhiri.
Yakaderera Calorie Dessert ine Hutano Kubatsira
Anenge chero madhiri anokwanisa kuitwa hutano nekuderedza huwandu hweshuga uye hwakatsetseka furawa - chikafu chisina hutano.
Kutsiva shuga kuri nyore kwazvo. Kutanga, shandisa mhando dzebrown senge Demerara. Shuga yenzimbe haina kunyatso kunatswa, saka ichiri iine zvinovaka muviri. Uye zvakare, inopa maswiti yakakosha kunaka uye kuravira. Natural sweeteners anowanzo kuwanikwa muzvitoro - Jerusarema artichoke manyuchi. Zvichienzaniswa neshuga yakavezwa / shuga yakanatswa, zvinotsiva hazvikonzere kuwedzera kwakapinza mushuga yeropa, zvine zvinhu zvinoteedzera zvinobatsira. Vanoziva vakadzi vemba vanovawedzera kumakuki emumba, jellies, casseroles.
Asi zviri nani kuti usatore uchi uchi kubheka. Kuchengetedzwa kwekupisa, zvese zvakanakira huchi zvinonyangarika, nepo makomputa anokuvadza achiumbwa. Izvo zvakanaka kuwedzera huchi kumadhizeti ayo asingade kudziya pamusoro pe40 degrees.
Hupfu hwakanatswa hunotsiva hupfu hwakatsetseka hwezviyo. Inoita vanozvitutumadza muffin uye yakanaka kumabhisikiti. Iwe unogona kugadzira zvinonaka zvekugadzira makeke uchishandisa chibage, buckwheat, gorosi, oatmeal, uye mune zvisingawanzoitika, hupfu hwehuni. Iyo yekupedzisira, nenzira, iri nyore kugadzirira kumba: iwe unongoda kukuya maarumondi kana mamwe marimu aunofarira mune yekukuya kofi.
Michero mitsva uye yakaomeswa, maabriji, pamwe nemimwewo miriwo (makarotsi, manhanga) uye kottage chizi inoonekwa seimwe yezvinhu zvine hutano zvakanyanya kune yakaderera-koriori madhiri. Izvo zvinhu zvinounzwa fomu zvisingaverengeke zvinobatsira musanganiswa.
Rondedzero yakaderera macalorie madhiri
Sweets akanaka kwete chete kune akanaka mamiriro, asiwo hutano. Heano mamwe ehutano hwakanaka hwaunogona kuwana, kunyangwe pakudya.
- chokoreti inovava inochengeta tsinga dzeropa muchimiro chakanaka. Chokwadi ichi chinosimbiswa nekutsvaga kwesainzi. Iko kurongeka kunofanirwa kuve neinosvika 75% cocoa. Bhawa rechokoreti yakasviba, sebhatiri, rinopa simba, rinobatsira kuisa pfungwa, rinoderedza kushushikana;
- dhizeti nemichero yakaomeswa maererano nekubatsira vanotora nzvimbo yechipiri mushure mekokoreti. Iyo inochengeterwa fiber, antioxidants. Inobatsira kubvisa edema, kubvisa zvakawandisa mvura kubva mumuviri;
- uchi inosanganisira biologically inoshanda zvinhu, antioxidants, mavitamini emapoka C, B, zvicherwa (phosphorus, iron, sodium, potasium, magnesium). Uchi-hwakavakirwa madhiri anofanirwa mune yako firiji;
- hafu mukati mawo, iri dhizeti yakanaka kwazvo ine mafuta ane hutano kumuviri. Izvo zvakasikwa chigadzirwa mbeu yepasi ine nzungu neuchi. Ichi chaicho cholesterol-inoderedza simba cocktail;
- marmalade uye marshmallow ndiwo akadzika-koriori mashupu pakati pemaswiti ane hutano. Iwo ane soluble fiber - pectin - iyo inonatsa tsinga dzeropa, inobvisa chepfu, uye inoderedza cholesterol mazinga. Izvi zvakanaka zvakanakira dumbu.
Cherekedza iwo maresipi ezvehutano, mashoma-koriori madhiri uye ubike nekunakidzwa! Asi yeuka iwo mukuru mutemo: chiyero chakakosha mune zvese. Chokoreti shomanana kana marshmallows mashoma mangwanani haazokutyisidzi nekuwedzera kwakasimba kwehuremu. Asi keke rakazara pachinzvimbo chekudya kwemanheru zvechokwadi richava risingafadzi!