"Uropi hwako hunogona kukunyepera pamusoro pezvinokuita kuti ufare!"
Vakadaro mapurofesa matatu eYale akataura pamusangano wepagore weWorld Economic Forum 2019 kuSwitzerland. Vakatsanangurira vateereri kuti sei, kune vazhinji, kutsvaga mufaro kunopera mukukundikana uye basa rei neurobiological process mune izvi.
“Dambudziko riri mupfungwa dzedu. Hatisi kungotsvaga zvatinoda chaizvo,” akadaro Laurie Santos, purofesa wepfungwa paYale University.
Kunzwisisa maitirwo ari kuita huropi hwedu kufara kuri kuwedzera kukosha muzuva rino nezera apo vanhu vazhinji vanosangana nekushushikana, kushushikana uye kusurukirwa. Sekureva kweWorld Economic Forum's 2019 Global Risk Report, sehupenyu hwevanhu hwemazuva ese, basa nehukama zvinogara zvichikanganiswa nezvinhu zvakawanda uye zvinogona kushanduka, vanhu vangangosvika mamirioni mazana manomwe pasi rese vanotambura nezvinetso zvepfungwa, izvo zvinonyanya kunetsa kushushikana uye kusagadzikana. disorder.
Chii chaungaita kuti ugadzirise uropi hwako kuti huve hwakanaka? Neuroscientists vanopa mazano mashanu.
1. Usatarisa Mari
Vanhu vakawanda vanodavira zvisiri izvo kuti mari ndiyo kiyi yomufaro. Tsvagiridzo yakaratidza kuti mari inogona kungoita kuti tifare kusvika pane imwe nguva.
Maererano neongororo yakaitwa naDaniel Kahneman naAngus Deaton, manzwiro evaAmerica anovandudzika sezvo mihoro inokwira, asi inoderera uye haichagadziriki kana munhu awana mari yegore negore yemadhora makumi manomwe nemashanu.
2. Funga ukama huri pakati pemari netsika
Sekureva kwaMolly Crockett, mubatsiri purofesa wepfungwa paYale University, maonerwo anoitwa mari nehuropi zvinoenderana nekuti inowanwa sei.
Molly Crockett akaita chidzidzo umo akakumbira vatori vechikamu, mukuchinjana nemari yakasiyana-siyana, kuti vavhunduke ivo pachavo kana mutorwa nepfuti yakapfava. Ongororo yacho yakaratidza kuti kakawanda vanhu vaida kurova munhu wavasingazivi nemari yakapetwa kaviri pane yekuzvirova.
Molly Crockett akabva achinja mazwi, achiudza vatori vechikamu kuti mari yakagamuchirwa kubva pachiito yaizoenda kune chikonzero chakanaka. Achienzanisa zvidzidzo zviviri izvi, akawana kuti vanhu vakawanda vangada kubatsirwa ivo pachavo nokurwadzisa munhu wavasingazivi; asi kana zvasvika pakupa mari kumasangano anobatsira vanhu vaiwanzosarudza kurova mumwe munhu.
3. Batsira vamwe
Kuita mabasa akanaka kune vamwe vanhu, sekutora chikamu muzviitiko zvekubatsira kana kuzvipira, zvinogonawo kuwedzera mwero werufaro.
Muchidzidzo chakaitwa naElizabeth Dunn, Lara Aknin, naMichael Norton, vatori vechikamu vakakumbirwa kuti vatore madhora mashanu kana kuti $5 vozvishandisa ivo kana kuti mumwe munhuwo zvake. Vazhinji vatori vechikamu vaive nechivimbo chekuti vaizova nani kana vakashandisa mari ivo pachavo, asi vakazotaura kuti vainzwa zviri nani pavakashandisa mari kune vamwe vanhu.
4. Gadzira hukama hwevanhu
Chimwe chinhu chinogona kuwedzera mazinga emufaro maonero atinoita hukama hwemagariro.
Kunyange kushamwaridzana kupfupi zvikuru nevasingazivi kunogona kuvandudza mafungiro edu.
Muchidzidzo cha2014 chakaitwa naNicholas Epley naJuliana Schroeder, mapoka maviri evanhu akaonekwa achifamba nechitima chevanhu: avo vaifamba vega uye avo vakapedza nguva vachitaura nevamwe vavaifamba navo. Vanhu vazhinji vaifunga kuti zvaizova nani vari voga, asi migumisiro yacho yakaratidza zvakasiyana.
“Tinotsvaka zvisizvo kuva toga, nepo kukurukurirana kuchiita kuti tifare,” Laurie Santos akagumisa kudaro.
5. Dzidzira Mindfulness
Sekutaura kwaHedy Kober, mubatsiri wepurofesa wezvepfungwa uye zvepfungwa paYale University, "Kuita zvakawanda kunoita kuti ushungurudzike. Pfungwa dzako hadzigone kutarisa pane zviri kuitika 50% yenguva, pfungwa dzako dzinogara dziri pane chimwe chinhu, unovhiringika uye kutya. "
Tsvagiridzo yakaratidza kuti kuita kwekufunga - kunyangwe kupfupika kwekufungisisa-kunogona kuwedzera huwandu hwekuisa pfungwa uye kugadzirisa hutano.
"Kudzidzira kufunga kunoshandura uropi hwako. Kunochinja manzwiro ako, uye kunochinja muviri wako zvokuti unova usingachinji kushushikana uye zvirwere,” anodaro Hedy Kober.