Yakagadziridzwa naFrançoise Mézières muna1947, iyo Mézières Method inzira yekumutsiridza muviri ichibatanidza kumira, kukwiza muviri, kutambanudza uye kurovedza muviri. Mune ino pepa, iwe uchaona ichi chiito mune zvakadzama, zvirevo zvacho, nhoroondo yacho, mabhenefiti, maitiro ekuzviita, ndiani anoishandisa, uye pakupedzisira, zvinopesana.

Iyo Mézières nzira inzira yekumisikidza yekumisikidza inovavarira kuburitsa mhasuru kushushikana uye kugadzirisa kutsauka kwemuzongoza. Iyo inoitwa nekuchengetedza chaiyo chaiyo mamiriro uye nekuita yekufema basa.

Kufanana nemuvezi uyo anoshandura zvinhu kusangana nezvinodiwa zvekunaka uye kuenzanisa, iyo mezierist Therapist inoteedzera muviri nekugadzirisa zvakare zvivakwa. Nerubatsiro rwema posture, kutambanudza maekisesaizi uye manejimendi, iyo inoderedza zvibodzwa zvinokonzeresa kusaenzana. Anotarisa maitiro anoita muviri kana mhasuru dzikazorora. Iyo inokwira kumusoro kwetsandanyama maketani uye, zvishoma nezvishoma, inotsvaga mamiriro matsva kusvikira muviri wawana mafomu anoenderana uye akaenzana.

Pakutanga, iyo Mézières nzira yaive yakanyatso chengeterwa kurapwa kwe neuromuscular kusagadzikana kunoonekwa kusingarapike nevekurapa. Shure kwaizvozvo, yaishandiswa kudzikisa kurwadziwa kwemhasuru (kurwadziwa musana, kuomarara kwemutsipa, kutemwa nemusoro, nezvimwewo) uye kurapa mamwe matambudziko akadai sekusagadzikana kwepashure, kusagadzikana kwemuzongoza, kusagadzikana kwekufema uye zvinokonzeresa tsaona dzemitambo.

Nheyo huru

Françoise Mézières ndiye aive wekutanga kuwana mapoka ehukama akapindirana aakadaidza kuti cheni dzemhasuru. Basa rakaitwa pamaketani aya emhasuru anobatsira kudzorera mhasuru kune saizi yavo uye kuomarara. Kana vangosununguka, vanoregedza kusagadzikana kunoiswa kumusana, uye muviri unotwasuka. Iyo nzira yeMézières inofunga nezvecheni ina, yakakosha pane iyo kosi yemashure yekumashure, iyo inotambanuka kubva pasi peganda kusvika kutsoka.

Hapana hurema, kunze kwekutsemuka uye kuberekwa kwakashata, kungave kusingadzoreke. Françoise Mézières akamboudza vadzidzi vake kuti chembere, ichirwara nechirwere chePasinson nezvimwe zvinonetsa zvakaita kuti atadze kumira, anga akarara nemuviri wake zvakapetwa kaviri kwemakore. Zvinotoshamisa kuti Françoise Mézières akawana mukadzi uyo, pazuva rekufa kwake, aive akarara nemuviri wake akanyatsotambanudzwa! Nyama dzake dzainge dzaregedza uye taigona kumutambanudza pasina dambudziko. Mukufunga, aigona saka akazvisunungura kubva mukushushikana kwemhasuru panguva yehupenyu hwake.

Kune mashoma kwazvo masainzi ekutsigira anokonzeresa nzira yeMézières pane aya mamiriro. Zvisinei, tinowana nhoroondo dzakawanda dzekucherechedza mumabasa aFrançoise Mézières nevadzidzi vake.

Ipa kune hupenyu hwevanhu vane fibromyalgia

Muna 2009, ongororo yakaongorora kushanda kwezvirongwa zve2 zvephysiotherapy: physiotherapy ichiperekedzwa neanoshanda mhasuru kutambanudza uye physiotherapy yeiyo fascia uchishandisa hunyanzvi hwenzira yeMézières. Mushure memasvondo gumi nemaviri ekurapwa, kuderera kwezviratidzo zvefibromyalgia uye nekuvandudzika mukushanduka kwakaonekwa muvatori vechikamu mumapoka ese ari maviri. Nekudaro, mwedzi miviri mushure mekumisa kurapwa, izvi zviyero zvakadzokera kune yekutanga.

Nzwisisa zvirinani muviri wako: iyo Mézières nzira zvakare chidziviriro chishandiso chinokutendera iwe kuti uzive muviri wako uye nesangano rekufamba kwayo.

Batsira pakurapwa kwechirwere chisingaperi chepemoni

Ichi chirwere chinokonzeresa morphological dysmorphisms yakabatana nekushandurwa kwemunhu kufema. Iyo Mézières Method inovandudza kusagadzikana kwekufema kuburikidza nekumanikidza, kutambanudza mamiriro uye kufema maitiro.

Batsira pakurapa kwekutambudzika kwepashure

Zvinoenderana nenzira iyi, kurwadziwa kwepashure kunobva mukusaenzana kwepashure kunokonzera kurwadziwa. Nerubatsiro rwemassage, kutambanudza uye kuzadzikiswa kwehumwe hunhu, iyi nzira inoita kuti zvikwanise kusimbisa "isina kusimba" mhasuru uye kunetesa mhasuru dzinokonzera kusaenzana.

Batsira pakurapwa kwekuremara kumashure

Sekureva kwaFrançoise Mézières, ndiwo mhasuru dzinoona chimiro chemuviri. Nekuda kwekubvumirana, vanowanzo dzikira, nekudaro kuoneka kwekushungurudzika kwemhasuru, uye zvakare kumanikidza uye deformation yemuzongoza (lordosis, scoliosis, nezvimwewo). Shanda pamhasuru idzi dzinovandudza aya mamiriro.

Nyanzvi

Mezierist Therapists vanoita mumakiriniki uye zvakavanzika maitiro, mukugadzirisa, physiotherapy uye physiotherapy nzvimbo. Kuti uongorore kugona kwechiremba, iwe unofanirwa kubvunza nezve kwavo kudzidziswa, ruzivo, uye zvine musoro kuwana mareferenzi kubva kune vamwe varwere. Pamusoro pazvose, ita shuwa kuti ane degree mu physiotherapy kana physiotherapy.

Kuongororwa

Heano muyedzo mudiki uyo Françoise Mézières akashandisa kuongorora mamiriro evarwere vake.

Mira nemakumbo ako pamwechete: zvidya zvako zvekumusoro, mabvi emukati, mhuru, uye malleoli (mapfupa anobuda emakumbo) anofanirwa kubata.

• Iwo ekunze makumbo etsoka anofanirwa kuve akatwasuka uye iyo kumucheto isina kutariswa nechomukati arch inofanira kuoneka.
• Chero kutsauka kubva pane iyi rondedzero kunoratidza kuremara kwemuviri.

Nzira yechikamu

Kusiyana nenzira dzechinyakare dzinoshandisa zvishandiso kuongorora, kuongorora pamwe nekurapa kurwadziwa kwemhasuru nekuremara kwemuzongoza, iyo Mézières nzira inongoshandisa maoko nemaziso eanorapa, uye chimeti pasi. Mushonga wemezierist unoitwa muchirongwa cheumwe uye haubatanidze chero akateedzana eakagadzika mamiriro kana kurovedza muviri. Zvese zvimisikidzwa zvinoenderana nezvinetso zvemunhu mumwe nemumwe. Pamusangano wekutanga, murapi anoongorora hutano, obva aongorora mamiriro emurwere nekurova uye kuona chimiro chemuviri nekufamba. Mashure anoteedzana anogara kweinenge awa imwe panguva iyo munhu ari kurapwa ari kudzidzira kugara kwenguva yakati, akagara, akarara kana akamira.

Iri basa remuviri, iro rinoita pane muviri wese, rinoda kuchengetedza kugara uchifema kuti usunungure kusagadzikana kwakaiswa mumuviri, kunyanya muchidimbu. Maitiro eMézières anoda simba rakatsiga, zvese pachikamu chemunhu akarapwa uye murapi. Nguva yekurapa inosiyana zvichienderana nekukura kwedambudziko. Nyaya yetorticollis, semuenzaniso, ingangoda 1 kana maviri zvikamu zvakanyanya, nepo hudiki hwepasina kusagadzikana kungangoda makore akati wandei ekurapwa.

Iva nyanzvi

Varapi vane hunyanzvi mune yeMézières nzira vanofanira kutanga vaine degree mu physiotherapy kana physiotherapy. Kudzidziswa kweMézières kunopihwa, kunyanya, neInternational Méziériste Association yePhysiotherapy. Chirongwa ichi chine mashanu-vhiki rekudzidza macircule akapararira pamusoro pemakore maviri. Kudzidzira uye kugadzirwa kwedissert kunodiwa zvakare.

Parizvino, iyo yega yunivhesiti yekudzidzisa inopihwa mune Mézières-mhando teki iri kudzidziswa muPostural Kuvakazve. Inopihwa mukubatana pamwe neLouis Pasteur University yeSainzi muStrasbourg uye inotora makore matatu.

Contraindications yemaitiro eMézière

Iyo nzira yeMézières inopesana kune vanhu vanotambura nehutachiona nefivha, vakadzi vane nhumbu (uye kunyanya kunyanya mukati memwedzi mitatu yekutanga yepamuviri), nevana. Ziva kuti iyi nzira inoda kukurudzirwa kukuru, saka haina kukurudzirwa kune vanhu vane zvishoma zvinokurudzira.

Akapedza kudzidza sa masseur-physiotherapist muna 1938, maiva muna 1947 apo Françoise Mézières (1909-1991) akatanga zviri pamutemo nzira yake. Zvaakawana zvinotora nguva yakareba kuti zvizivikanwe, nekuda kweaura isina kunaka inotenderera pahunhu hwake husingaenderane. Kunyangwe kuita kwake kwakamutsa kukakavara kukuru munharaunda yevarapi, vazhinji vezvekurapa uye varapi vakapinda hurukuro dzake uye kuratidzira havana chavakawana chekunyunyuta nezvazvo sezvo zvawanikwa zvaishamisa.

Akadzidzisa nzira yake kubva mukupera kwema1950 kusvika parufu rwake muna 1991, zvakanyanyisa kupedza physiotherapists. Kushaikwa kwechimiro uye chimiro chisiri chechokwadi chekudzidzisa kwayo, zvakadaro, zvakakurudzira kubuda kwezvikoro zvakafanana. Kubva parufu rwake, matekinoroji akati wandei akabuda, anosanganisira Global Postural Rehabilitation uye Postural Kuvakazve, zvakagadzirwa zvichiteerana naPhilippe Souchard naMichaël Nisand, varume vaviri vaive vadzidzi nevabatsiri vaFrançoise Mézières.