Mukati
Macadamia nati: inobatsira zvivakwa. Vhidhiyo
Macadamia nzungu dzakakwira mumacalorie nemafuta. Izvi hazvisi izvo chaizvo zvawakajaira kunzwa nezve chikafu chine hutano, zvisinei, nzungu idzi dzakanyatsonaka, dzine hutano, nekuti idzo sosi yezvinhu zvakawanda zvinobatsira, kunyanya izvo izvo zvakakosha kune zvakajairika zvemwoyo chiitiko.
Nhoroondo yeAustralia macadamia nati
Mutengesi mukuru wemacadamia nut kune zuva kuHawaii. Izvo zvinobva ipapo 95% yezvibereko zvese zvinotengeswa. Sei macadamia dzimwe nguva ichinzi "nati yeAustralia"? Icho chokwadi ndechekuti yaivepo, nekuda kwekushongedza, kuti uyu muti wakatanga kuberekwa. Miti yakati wandei inoratidzira kondinendi yeAustralia yakayamburwa naBaron Ferdinand von Müller, director weRoyal Botanic Gardens muAustralia. Akatumidza nzungu mushure meshamwari yake, kemisitiri John McAdam. Makumi matatu emakore gare gare, muna makumi matatu, macadamia akaunzwa kuHawaii, kwaakadzika midzi uye akabudirira mukutengesa.
Sekureva kweve botanist, mcdamia haisi nati, asi dhiramu
Kukosha kwehutano hwemacadamia nut
Anonaka macadamia makungu ane rekodhi nhamba yemakoriori pakati pemamwe nzungu. Ikoji yekoriori ye100 gramu yemacadamia inopfuura mazana manomwe macalorie. Asi iwo muyero mumwechetewo une anenge magiramu mapfumbamwe edhayeti yezvikafu, inova ingangoita 700% yezvinokurudzirwa kudya kwezuva nezuva kunodiwa kugaya zvakanaka. Nzungu idzi zvakare dzine zvinhu zvinotevera zvinobatsira: - manganese; - thiamine; - magnesium; - mhangura; - phosphorus; - nicotinic asidhi; - simbi; - zinc; - potasium; - selenium; - vhitamini B9; - vhitamini E.
Kunyangwe nzungu dzemacadamia dziine magiramu makumi manomwe emafuta pakushanda, hapana chakaipa pakuita izvi, sezvo ari mafuta ane hutano anodzora njodzi yechirwere chemwoyo nekusimudza cholesterol yakanaka uye kudzikisa cholesterol yakaipa. Zvidzidzo zvakaratidza kuti nekudya kushoma kwemazi nzungu aya mashanu kana anopfuura pasvondo, unogona kucheka njodzi yako yechirwere chemwoyo nechinenge hafu. Oiri inotorwa kubva kumacadamia nzungu ine kunyange akawanda monounsaturated mafuta kupfuura ayo akawanda akapihwa sosi yemafuta emuorivhi. Kuwedzera kukuru kune nyanzvi dzekudya ndechekuti tembiricha yekuputa yemafuta macadamia zvakare yakakwira kupfuura iyo yemafuta emuorivhi - ingangoita 70 ° C. Ichi chivakwa chinoita kuti macadamia oiri ive imwe nzira yakanaka kune akawanda ekubikisa mafuta echikafu chefrying.
Sezvo macadamia nzungu dzisina guteni, ndeimwe yezvinhu zvinozivikanwa kwazvo mune kudya kweguteni.
Macadamia nzungu sosi yakanaka kwazvo yeprotein yakakwana, iine zvese zvakakosha uye mamwe akazadza amino acids.
Macadamia ine yakakosha antioxidants senge vhitamini E uye selenium, pamwe nezvimwe phytonutrients. Izvi zvakakosha zvinovaka muviri zvinokwanisa kudzivirira muviri kubva mukukuvara kwakasununguka kwakasununguka, uko kunotungamira kune akati wandei ezvirwere zvakakomba, zvinosanganisira cancer, uye kwese kukwegura kwemuviri.