Ndiani asingadi maranjisi? Ungave muto kana muchero wose, muchero uyu ndeimwe yezvinodyiwa zvakanyanya pasi rose. Iyo vhitamini C mumichero yecitrus inowanzobatanidzwa nekukwanisa kurwisa kenza, asi vitamini iyi haisi yega vhitamini iyo maranjisi inofanira kupa mukurwisa chirwere ichi. Oranges zvakare ine limonoids. Limonoids ndiwo makomisheni ane basa rekuvava uye kutapira kuravira kwemaorenji. Zvinoenderana nezvidzidzo, ivo vanoshanda mukurwisa cancer cancer maseru. Mukuwedzera, mukuedzwa kwerabhoritari, limonoids inoratidza mhedzisiro yakakosha pamasero ekenza yemazamu. Hesperidin, flavanoid mune orenji uye orenji peels, ine yakakosha analgesic uye anti-kuzvimba mhedzisiro. Kudya kwemazuva ose kwe750 ml yejusi yeorenji kwakabatanidzwa nekuderera kwepasi-density lipoprotein (yakaipa) cholesterol, nepo kuwedzera kwepamusoro-density lipoprotein (yakanaka cholesterol), inovandudza kunaka kweropa. Iyo yakakwirira ye citrate mujusi yeorenji inogona kuderedza njodzi yematombo eitsvo. Pamusoro pezvo, chidzidzo chekuenzanisa chakawana kuti muto weorenji wainyanya kushanda kupfuura muto weremoni mukubvisa urinary oxalate. Kudya kwakaderera kwevhitamini C kunosanganiswa nekuwedzera katatu mungozi yekuvandudza kuputika kwepolyarthritis. Iyi njodzi inogona kuderedzwa nekudya maranjisi zuva nezuva. Muto weOrange ndiyo yakanakisa sosi yefolic acid, inoderedza njodzi yekukanganisika neural chubhu mumukadzi ane nhumbu.
2022-11-11