macadamia

Macadamia nzungu dzinoonekwa senzungu dzakanakisa pasi rose. Iwo madiki, michero yebhotoro inorimwa munzvimbo dzinopisa dzeAustralia, Brazil, Indonesia, Kenya, New Zealand neSouth Africa. Kunyange zvazvo Australia iri iyo inonyanya kugovera macadamia nzungu, nzungu dzinorimwa dzokuHawaii dzinorangarirwa kuva dzinonaka zvikuru. Kune marudzi anenge manomwe enzungu dzemacadamia, asi maviri chete ndiwo anodyiwa uye anorimwa mumapurazi pasi rose. Macadamia inopfuma yakawanda yevhitamini A, iron, protein, thiamine, niacin, uye folate. Anewo zvitsama zvine mwero zvezingi, mhangura, calcium, phosphorus, potassium, uye magnesium. Kuumbwa kwenzungu kunosanganisira antioxidants senge polyphenols, amino acids, flavones uye selenium. Macadamia ndiko kunobva makhahydrates akadai sucrose, fructose, glucose, maltose. Macadamia haina cholesterol, inobatsira zvakanyanya mukudzikisa chiyero chayo mumuviri. Iyo nzungu yakapfuma mumafuta ane hutano monounsaturated anodzivirira moyo nekudzikisa cholesterol uye kubatsira kubvisa tsinga. Macadamia inoderedzawo triglyceride mazinga, kuderedza ngozi yechirwere chemwoyo. Maflavonoid anowanikwa munzungu iyi anodzivirira maseru kubva mukukuvadzwa uye anodzivirira chepfu kubva kunharaunda. Flavonoids inoshandurwa kuita antioxidants mumuviri wedu. Aya ma antioxidants anowana uye anoparadza emahara radicals, anodzivirira muviri wedu kubva kuzvirwere zvakasiyana uye mamwe marudzi egomarara, anosanganisira zamu, cervical, mapapu, dumbu uye prostate. Macadamia ine huwandu hwakakosha hweprotein, inova chikamu chakakosha chekudya kwedu, inoumba mhasuru uye matishu anobatana mumuviri wemunhu. Mapuroteni chikamu cheropa redu uye akakosha kune hutano bvudzi, nzara uye ganda. Iyo macadamia nut ine inenge 7% fiber. Dietary fiber inoumbwa neakaoma makabhohaidhiretsi uye inosanganisira akawanda anonyungudika uye asinganyunguriki fiber. Fiber inokurudzira kunzwa kwekuguta uye kugaya.