Mackerel: zvinobatsira uye zvinokuvadza kumuviri, calorie yemukati, makemikari anoumbwa

Mackerel iri kudiwa zvakanyanya mumusika wegungwa. Izvi zvinokonzerwa nekuti inonaka kwazvo mune chero chimiro: munyu, kusvuta, kubikwa pamoto kana kubikwa muchoto. Pamusoro pekunaka, inewo hutano, nekuda kwekuvapo kwevhitamini uye kutsvaga zvinhu mairi, izvo zvinonyanya kukosha kumuviri wemunhu.

Zvemukati mehutano

Iyi ihove ine utano hwakanaka, sezvo nyama yayo ine huwandu hwakakwana hwezvinhu zvinobatsira. Kuti uchengetedze zvakanyanya sezvinobvira, zvinokurudzirwa kubika muto wehove kubva kune mackerel. Izvi zvichabatsira kusimbisa kusadzivirirwa kwevanhu, izvo zvichave nemhedzisiro yakakomba pakupokana nemhando dzakasiyana dzezvirwere.

Mushonga wemakemikari we mackerel nyama

100 magiramu ehove nyama ine:

• 13,3 gramu emafuta.
• 19 magiramu emapuroteni.
• 67,5 magiramu emvura.
• 71 mg cholesterol.
• 4,3 magiramu emafuta acids.
• 0,01 mg vhitamini A.
• 0,12 mg yevhitamini V1.
• 0,37 mcg yevhitamini B2.
• 0,9 mcg yevhitamini B5.
• 0,8 mcg yevhitamini B6.
• 9 mcg yevhitamini B9.
• 8,9 mg yevhitamini V12.
• 16,3 micrograms yevhitamini D.
• 1,2 mg wevhitamini C.
• 1,7 mg vhitamini E.
• 6 mg vhitamini K.
• 42 mg calcium.
• 52 mg magnesium.
• 285 mg ye phosphorus.
• 180 mg sarufa.
• 165 mg yeklorini.

Makoriyori zvirimo mackerel

Mackerel inoonekwa seyakanyanya-calorie chigadzirwa, nekuti 100 magiramu ehove ane 191 kcal. Asi izvi hazvirevi zvachose kuti mackerel inofanira kubviswa kubva pakudya kwako. Zvakakwana kudya 300-400 magiramu ehove pazuva kuti uzadze muviri nesimba rinodiwa. Izvi ndezvechokwadi kunyanya kana iwe uchigara mune hombe metropolis.

Nzira yekubika mackerel

Mackerel inobikwa mumhando dzakasiyana dzekubika uchishandisa nzira dzakasiyana, dzakadai se:

• Kusvuta kutonhora.
• Kusvuta kunopisa.
• Kubika.
• Sravana Sameeralu Serial XNUMXth Hot.
• Kubheka.
• Kunyorera.

Chigadzirwa chakanyanya kukuvadza chinowanikwa nekuda kwekutonhora uye kupisa kusvuta, saka haufanirwe kutakurwa nehove dzakadaro.

Inonyanya kukosha ihove yakabikwa, sezvo inenge zvinhu zvose zvinobatsira zvakachengetwa mairi. Panyaya iyi, mackerel yakabikwa haisi ngozi kune hutano hwevanhu, sezvo inogayiwa nyore nyore pasina kuremedza mudumbu.

Kana iri hove yakakangwa, chigadzirwa ichi hachina kukurudzirwa kushandiswa kakawanda, pasinei nezera remunhu. Mukuwedzera kune chokwadi chokuti hove yakakangwa pachayo inonzi inokuvadza, mackerel inewo-calorie yakawanda, saka inogona kuva nengozi mbiri.

Yakabikwa mackerel ine hutano hwakanyanya kupfuura yakakangwa mackerel, asi haifanirwe kudyiwa kazhinji.

Inonaka uye ine munyu mackerel, asi contraindicated kune vanhu vane chirwere cheitsvo.

Ndiani anogona kudya mackerel

Kune vanhu vanorwara nevana, nyama yehove inongodiwa, sezvo kushandiswa kwayo kunowedzera kudzivirirwa. Izvi zvinobatsira kuwedzera kudzivirira kwemuviri wemunhu kune zvirwere zvakasiyana-siyana. Mukuwedzera kune seti yevhithamini, mackerel nyama ine iodine, calcium, phosphorus, iron nezvimwe zvinhu zvinobatsira. Chinonyanya kukosha, hove inogayiwa nyore uye inobatwa nemuviri.

Kunyange zvazvo mackerel isiri chigadzirwa chekudya, kushandiswa kwayo kunobatsira zvikuru kune avo vari pakudya kwemakhahydrates.

Somugumisiro wekutsvakurudza, zvakaonekwa kuti kuvapo kwe omega-3 fatty acids kunobatsira pakudzivirira kuonekwa kwemaoplasms akaipa. Kana vakadzi vakaisa mackerel mukudya kwavo, njodzi yekenza yemazamu inoderera kakawanda.

Vanhu vanotambura nezvinetso nevascular system vanofanirawo kusanganisira mackerel mukudya kwavo. Nyama yehove ine cholesterol inobatsira, iyo isina kuiswa pamadziro etsinga. Kana mackerel ichigara ichidyiwa, saka cholesterol inobatsira inoteta ropa uye inoderedza mukana weplaques.

Sezvo nyama yehove inobatsira kuderedza shuga yeropa, ichave yakakosha kune vanhu vane chirwere cheshuga.

Iyo inogona kunge isinganyanyi kubatsira kune vanhu vanotambura neArthritis uye arthrosis, sezvo marwadzo akaderedzwa.

Kuvapo kwephosphorus uye fluorine kunobatsira kusimbisa mazino, misumari, bvudzi nemapfupa. Izvi zvichazviratidza mukukura kwavo nekukurumidza, pamwe nekukanganisa hutano hwebvudzi nemeno.

Anticarcinogenic zvinhu zvemackerel nyama

Vitamin Q10 yakawanikwa mune mackerel nyama, iyo inobatsira kurwisa cancer maseru. Omega-3 fatty acids inodzivirira kuitika kwegomarara rezamu, itsvo uye colon.

Contraindications uye kukuvadza mackerel

Zvinosuruvarisa, mackerel inewo contraindications:

• Ihove inobatsira zvikuru ichava kana yakabikwa kana yakabikwa. Nezvisarudzo zvakadaro zvekubika, zvizhinji zvezvinhu zvinobatsira zvakachengetwa munyama yehove.
• Zvinokurudzirwa kusapedza kana kuderedza kushandiswa kwehove inotonhora uye inopisa inopisa.
• Kune vana, panofanira kuva nehuwandu hwekudya kwemazuva ose. Vana vari pasi pemakore mashanu vanogona kudya kwete kupfuura chidimbu chimwe pazuva uye kwete kanopfuura ka5 pavhiki. Kubva pamakore matanhatu kusvika ku1, 2 chidimbu 6-12 nguva pavhiki. Vakuru vanogona kudya 1 chidimbu kwete kupfuura 2-3 nguva pavhiki.
• Vanhu vakwegura vanofanira kuderedza kushandiswa kwemackerel.
• Kana iri hove dzine munyu, zviri nani kuti urege kuishandisa kune avo vanhu vane matambudziko ne genitourinary system.

Nokudaro, mhedziso inozviratidza pachayo kuti mackerel inogona kuva inobatsira uye inokuvadza. Izvi zvinonyanya kuitika kana zvasvika kune vanhu vakwegura, pamwe chete nevanhu vanotambura nezvirwere zvakasiyana-siyana zvinosanganiswa nemararamiro emimba.

Pasinei neizvi, kune vanhu vanotambura nezvimwe zvirwere, hove dzinongodiwa kumutsidzira nzira yekuporesa.

Mune mamwe mazwi, mackerel inofanira kunge iripo mukudya kwevanhu, sezvimwe zvekudya zvegungwa.